Ke kiʻi ʻana i ke kōkua mai nā ʻūhā wāwae i ka wā o ka hāpai ʻana

Anter

• No ke aha mai kēia?
• Hoʻololi ka hoʻololi
• Nā ʻōlelo aʻoaʻo no ka hoʻomaikaʻi ʻana i ka holo ʻana i ka wā hāpai
• Make wai
• Kaumaha hoʻonui
• Ka luhi
• Ka nele o ka aila a me ka makanekiuma
• Kāpena koko DVT
• He aha nā lāʻau e holo pono ai?
• Hoʻolahalaha ma mua o ka hiamoe
• Noho hydrated
• Ke noi nei i ka wela
• Massaging kahi
• Hoʻoikaika kino
• Hōʻalo i ka hana ʻole
• Ka wā e ʻike ai i ke kauka
• ʻAʻole maopopo iaʻu inā hāpai au. Hiki paha i nā kuʻi wāwae he hōʻailona ʻo wau nō?
• Ke kū nei i nā wāwae wāwae ma mua o ka hoʻomaka
• I mea e pale ai i nā ʻūhā wāwae, e hoʻāʻo i kēia:
• ʻO ka lawe lawe ʻana

ʻAʻole pinepine ka hāpai keiki i ka keke keke. ʻOiaʻiʻo, lohe mākou i ka nani o ia (a ʻo ia!), Akā piha paha kāu mau mahina mua i nā maʻi kakahiaka a me nā puʻuwai puʻuwai. A ke manaʻo wale ʻoe aia ʻoe ma waho o ka ululāʻau, hele mai nā ʻūhā wāwae.

ʻO ka ʻūhā wāwae he hōʻailona hāpai maʻamau ia e maʻa mau i ka lua a me ke kolu o ka trimester. I ka ʻoiaʻiʻo, kokoke i ka hapalua o nā wahine hāpai āpau e hōʻike i nā spasms muscle e ka ʻekolu trimester.

Hiki paha iā ʻoe ke ʻike i kēia mau ʻōpala ma ka pō - ke makemake ʻoe e hiamoe āu e ʻiʻini ana paha - a paʻa i kāu keiki bipi, wāwae, a i ʻole ʻelua mau wahi. ʻIke kekahi mau wahine iā lākou ma hope o ka noho ʻana i kahi kūlana no kahi manawa lōʻihi.

ʻAʻole hiki paha ke pale holoʻokoʻa i nā ʻūhā wāwae. Akā ʻo nā hana pale a me nā hana hōʻoluʻolu e like me ka hoʻolōʻihi ʻana, ka hana mau ʻana, a me ka inu ʻana i ka wai he nui e hōʻoluʻolu i kāu mau ʻōuli a hoʻihoʻi i kou noʻonoʻo i ka ʻoiaʻiʻo. ʻoliʻoli o ka hāpai keiki.

No ke aha mai kēia?

E hoʻomaka kākou ma ke kamaʻilio ʻana e pili ana i ke kumu o kēia mau puʻupuʻu, no ka mea, he mana ka ʻike i ka wā e loaʻa ai ka hoʻomaha.

Hoʻololi ka hoʻololi

I ka wā o ka hāpai ʻana, lohi ka holo - he maʻamau maʻamau kēia a ʻaʻole ia he kumu e hopohopo ai. Loaʻa ia ma ka ʻāpana i nā hormoni overactive. (ʻIke paha ʻoe i kēia manawa nā makana he mau makana e hoʻomau mau nei i ka hāʻawi ʻana no nā pule he 40 holoʻokoʻa - a ma ʻō aku hoʻi.)

I nā trimesters ma hope, ʻike kou kino i ka hoʻonui ʻana o ka nui o ke koko, a hāʻawi pū kekahi i ka holo lohi. Hiki i kēia ke alakaʻi i ka pehu a me ka cramping i kou mau wāwae.

Nā ʻōlelo aʻoaʻo no ka hoʻomaikaʻi ʻana i ka holo ʻana i ka wā hāpai

• E hoʻāʻo e hiamoe ma kou ʻaoʻao hema.
• E hoʻokiʻekiʻe i kou mau wāwae i nā manawa hiki ke hiki - ma ka huaʻōlelo, e ʻike i ka manawa e kau i kou mau wāwae a hoʻomaha inā hiki.
• I ka pō, kau i kahi uluna ma lalo a ma waena o kou mau wāwae.
• I ke ao, kū i luna a hele a puni i kēlā me kēia hola a i ʻole ʻelua - keu hoʻi inā he hana kāu e mālama ai iā ʻoe ma kahi pākaukau i ka lā holoʻokoʻa.

Make wai

Hōʻoia wikiwiki: Ke inu nei ʻoe i lawa ka wai?

I ka wā hāpai, inu maikaʻi ʻoe i 8 a 12 mau kīʻaha wai i kēlā me kēia lā. E makaʻala i nā ʻōuli o ka make wai, e like me ka pee melemele ʻeleʻele (pono e akāka a aneane akāka paha).

Hiki i ka make wai ke hoʻohoihoi a hoʻonui i nā ʻūhā wāwae. Inā ʻoe e ʻike iā lākou, e hoʻāʻo i ka lawe ʻana i ka wai i kēlā me kēia lā.

Kaumaha hoʻonui

Hiki i ke kaomi mai kāu pēpē ulu ke lawe i nā ʻāʻī a me nā kīʻaha koko, me nā mea e hele i kou mau wāwae. ʻO kēia ke kumu e ʻike ai ʻoe i ka cramp wāwae i ka holo ʻana o kou hāpai ʻana, keu hoʻi i ke kolu o ka trimester.

ʻO ka loaʻa ʻana o kahi kaumaha olakino o ke kaupaona ʻana a noho mau i ka wā o kou hāpai ʻana hiki ke kōkua i ka pale ʻana i nā ʻūhā wāwae. E kamaʻilio me kāu kauka inā mālama ʻoe.

Ka luhi

ʻO ka maʻamau ka luhi i ka wā hāpai - ke ulu nei ʻoe i kahi kanaka liʻiliʻi! - a he ʻoiaʻiʻo maoli nō kēia i kou loaʻa ʻana o ka kaupaona i ka ʻelua a me ka ʻekolu o ka trimester. I ka luhi ʻana o kou mau mākala i ke kaomi i hoʻohui ʻia, hiki iā ia ke alakaʻi i nā wāwae wāwae.

E hoʻāʻo e inu i ka nui o ka wai, e hele wāwae no ka lā, a hohola ma mua o ka hiamoe e pale ai i ka wāwae wāwae ma muli o ka luhi o nā mākala.

Ka nele o ka aila a me ka makanekiuma

ʻO ka liʻiliʻi o ka calcium a me ka magnesium i kāu papaʻai e hoʻoulu ai i ka ʻūhā wāwae.

Akā inā ua lawe mua ʻoe i kahi wikamina prenatal, ʻaʻole pono ʻoe e lawe i kahi pākuʻi hou. Ua ʻike ʻia kahi loiloi 2015 o nā noiʻi o 390 mau wahine hāpai i ka lawe ʻana i nā mea hoʻopiha magnesium a i ʻole calcium i hana iki ʻia i ka wā e ʻike ai i nā ʻūhā wāwae.

Inā hopohopo ʻoe ʻaʻole lawa ʻoe i kēia mau meaola, e ʻōlelo i kāu kauka. Ke hana nei nō paha ʻoe i nā labs i kēlā me kēia manawa, no laila ʻaʻole ʻeha ke nānā ʻia kēia mau pae.

Kāpena koko DVT

Hiki i kahi thrombosis hohonu o ke aʻa koko (DVT) ke kū i nā wāwae, ʻūhā, a i ʻole pelvis. Hoʻolālā paha nā wahine hāpai i kahi DVT ma mua o nā wahine hāpai ʻole. ʻOiai ʻaʻohe pono e makaʻu e loaʻa iā ʻoe kekahi - he mea maʻamau ʻole ka hoʻomaka ʻana - ʻaʻole hiki iā mākou ke ʻōlelo i ka mana he ʻike ka.

Ke laina lalo: E neʻe mau. ʻAʻole mākou e kamaʻilio marathon ma aneʻi, akā ʻo ke ala ʻoi loa e pale aku ai i ka DVT i ka wā hāpai e pale i nā hola i ka manawa o ka hana ʻole.

Inā makemake kāu hana i ka nui o ka noho ʻana, hiki iā ʻoe ke hoʻonohonoho i kahi pūoho mālie ma kāu kelepona e hele i kēlā me kēia hola e hoʻomanaʻo iā ʻoe e ala a hele - malia paha i ka mea anuanu wai e hoʻohui i kāu lawe wai no ka lā! ʻElua manu, hoʻokahi pōhaku.

E mālama pono hoʻi e ala i nā wā lōʻihi. Hiki paha iā ʻoe ke nānā me kāu kauka ma mua o ka lele ʻana i ka wā hāpai.

ʻO nā ʻōuli o ke kōkō ʻana o ke koko e like me ka ʻūhā o ka wāwae, akā ʻo kahi maʻi koko DVT kahi pilikia olakino. E ʻimi koke i ka lāʻau lapaʻau inā ʻike ʻoe i nā ʻōuli e like me:

• ʻeha nui i kou mau wāwae ke kū a neʻe paha
• ʻōhū nui
• ʻili mahana i ka pili kokoke i ka wahi i hoʻopilikia ʻia

He aha nā lāʻau e holo pono ai?

Hoʻolahalaha ma mua o ka hiamoe

ʻO ka hana ʻana i kahi keiki bipi i mua o ka hele ʻana i kahi moe i ka pō e kōkua paha i ka pale ʻana a hōʻoluʻolu paha i nā ʻūhā wāwae. E hāhai i kēia mau kaʻina hana:

1. Kū i mua o ka paia, kahi lōʻihi o ka lima.
2. E kau i kou mau lima ma ka paia i mua ou.
3. E hoʻihoʻi i kou wāwae ʻākau i hope. E mālama i kou mau kuʻekuʻe wāwae i ka papahele i ka manawa holoʻokoʻa a pelu i kou kuli hema ʻoiai ke kū pololei o kou wāwae ʻākau. E kūlou i kou kuli hema e like me ka mea e ʻike ai i ka ʻō i kou ʻiʻo keiki bipi ʻākau.
4. Paʻa no 30 kekona. E kuapo wāwae, inā pono.

Noho hydrated

ʻO ka inu ʻana i ka nui o ka wai i ka wā hāpai ka mea nui e pale ai i ka make wai - a hiki i ka make wai ke alakaʻi i kēlā mau wāwae wāwae weliweli.

E hoʻāʻo e inu i 8 a 12 mau kīʻaha wai i kēlā me kēia lā i ka wā hāpai. Maʻalahi i haʻi ʻia ma mua o ka hana ʻia, ʻoiaʻiʻo - akā ʻoi aku ka nui no nā kumu maikaʻi he nui.

Ke noi nei i ka wela

E hoʻāʻo e hoʻopili i ka wela i kou mākala paʻa. Hiki ke kōkua i ka hoʻokuʻu i ka cramp. ʻAʻole pono e kūʻai i kahi pale hoʻomehana hoʻohanohano: Hiki iā ʻoe ke hoʻohana i kahi ʻeke pale lole palekana (a i ʻole kahi kī) i hoʻopiha ʻia me ka laiki.

Massaging kahi

Ke loaʻa ʻoe i ka ʻūlū wāwae, hana i ka lomilike iā ʻoe iho i mea e hōʻoluʻolu ai i kou ʻeha. E hoʻohana i hoʻokahi lima e lomilomi mālie i kāu keiki bipi a i ʻole ma hea e ʻūlū ai kou wāwae. Hana i kēia lomilike ponoʻī no 30 kekona i hoʻokahi minuke e hōʻoluʻolu ai i kāu cramp.

Hiki iā ʻoe ke kiʻi i kahi lomilomi prenatal, a lilo ia i mea ʻike akua maikaʻi. E nānā i kahi mea lapaʻau loea i kou wahi i loea i ka hana ʻana me nā wahine hāpai.

Hoʻoikaika kino

He manaʻo noʻeau e hoʻomau i ka hana ma loko o kou hāpai ʻana, ʻoiai ʻaʻole ʻoe makemake e hoʻonui.

Me ka OK o kāu kauka, nā hana palekana-hāpai e like me yoga prenatal, ka hele wāwae ʻana, a me ka ʻauʻau ʻana hiki ke hoʻopōmaikaʻi iā ʻoe a me kāu pēpē.

Hiki ke hoʻomau i ka hana ke pale i ka loaʻa ʻana o ke kaupaona, paipai i ka holoholo ʻana, a ʻae - kōkua i ka pale ʻana i ka wāwae wāwae. E kīloi a hoʻomehana mau ma mua a ma hope o ka hoʻoikaika ʻana i ʻole e cramp kou mauʻiʻo ma hope, akā.

Hōʻalo i ka hana ʻole

No laila, ʻaʻohe ou manawa a ikaika paha no ka piʻi paʻakikī a holo paha. ʻOi aku kēlā ma mua o ka maikaʻi - pono ʻoe e hoʻolohe i kou kino a ʻike i kou palena, keu hoʻi i ka wā hāpai.

Akā ke noho no nā wā lōʻihi hiki ke alakaʻi i ka ʻūhā o ka wāwae a me nā mākala. I mea e hōʻalo ai i kēia, e nānā a kū i luna a hele wāwae i kēlā me kēia hola a i ʻole ʻelua. E hoʻonoho i kahi uaki ma kāu kelepona a nānā paha inā ʻoe e poina e ala i ka lā.

Ka wā e ʻike ai i ke kauka

ʻO ka ʻūhā wāwae he hōʻailona hāpai maʻamau. (ʻAʻole ia e maʻalahi i ka loaʻa ʻana o lākou, akā lana ka manaʻo e huli iki ia i ke kaomi o ke kaumaha.)

Inā ʻoe e hopohopo e pili ana i kou ʻeha a i ʻole ke kumu o ka nalowale ʻana o nā maka o kou nalo, e haʻi ma kāu hōʻike prenatal hou aʻe.

Kāhea pū i kāu kauka a haʻi iā lākou inā he koʻikoʻi kou mau wāwae wāwae, hoʻomau, a i ʻole nā ​​mea ʻino. Pono ʻoe i nā mea kōkua a lāʻau paha.

E ʻimi koke i ke kōkua lapaʻau inā ʻike ʻoe i ka pehu nui ma hoʻokahi a i ʻole ʻelua mau wāwae, ʻeha hele wāwae, a i ʻole hoʻonui ʻia nā veins. He mau hōʻailona paha kēia o ka puʻu koko.

ʻAʻole maopopo iaʻu inā hāpai au. Hiki paha i nā kuʻi wāwae he hōʻailona ʻo wau nō?

ʻO ka pane pololei maʻaneʻi ʻaʻohe pane pololei. (Nui.)

Kūleʻa ka ʻūhā wāwae i ka trimester ʻelua a ʻekolu o ka hāpai ʻana, ʻaʻole ka mua. Akā ke hoʻololi nei i nā hōʻailona he kumu kūpono e noʻonoʻo ai inā hāpai ʻoe.

Hōʻike kekahi mau wahine i nā ʻeha a me nā ʻeha i ka manawa o ka trimester mua. Loaʻa paha kēia i kāu loli hormonal a me kou hoʻonui ʻana i kou kōpū.

ʻAʻole hiki i ka cramp wāwae wale nō ke haʻi iā ʻoe inā he hāpai ʻoe. Inā manaʻo ʻoe he hāpai ʻoe a hoka paha i kou wā, e lawe i kahi hoʻokolohua hāpai keiki ma ka home a i ʻole ʻike i kāu kauka e hōʻoia.

Ke kū nei i nā wāwae wāwae ma mua o ka hoʻomaka

I mea e pale ai i nā ʻūhā wāwae, e hoʻāʻo i kēia:

• Inu ma waena o 8 a me 12 mau kīʻaha wai i kēlā me kēia lā.
• Noho mau i loko o kou hāpai ʻana.
• E hoʻolōʻihi i kou mauʻiʻo keiki.
• E komo i nā kāmaʻa ʻoluʻolu - e waiho i nā kuʻekuʻe wāwae ma ka home!
• ʻAi i ka papaʻai kaulike me nā meaʻai calcium - a me nā magnesium-waiwai e like me ka yogurt, nā lau lau, nā kīʻaha āpau, nā hua maloʻo, nā nati, a me nā ʻanoʻano

ʻO ka lawe lawe ʻana

ʻAʻole ʻoluʻolu ka ʻike ʻana i ka haki wāwae i ka wā hāpai. Akā he hōʻailona maʻamau ia, ma ka pō hoʻi. E hoʻāʻo i kā mākou mau ʻōlelo aʻoaʻo - manaʻo mākou e kōkua lākou.

A e like me nā manawa mau, e hoʻomaopopo i kāu kauka inā he hopohopo pili kāu. Mai hōʻino a hopohopo paha iā ʻoe iho e pili ana i ke kelepona ʻana a i ʻole ka leka ʻana i kāu keʻena lapaʻau - ke kōkua ʻana iā ʻoe ma o kahi hāpai olakino olakino ka mea nui a nā kauka OB a me nā kahu hānai.