Nā ʻanuʻu ʻeha ʻole i ka holomua

Anter

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E nānā i ka hoʻololi ʻana o kā mākou laʻana papa kuhikuhi mai ka Hebedoma 1 (kahi paradaiso o ka mea ʻai nui) a hiki i ka Wiki 4 (he ala e hoʻemi ai i ke kaumaha) e ʻike i ka maʻalahi o ka hoʻokuʻu ʻana i 300 calories i kēlā me kēia lā me ka nalowale ʻole o ka ʻono, piha a hoʻoikaika paha. (Maʻalea nā hoʻololi o kēlā me kēia pule, no laila ke paʻi nei mākou iā lākou i nā leka uila e hōʻike ai iā ʻoe pehea e hiki ai i kahi hoʻololi iki ke hoʻololi i nā calorie. ʻAʻole paipai ʻia kēia mau meaʻai no ka hoʻēmi kino.

ʻO ka wiki 1: KA MEA E AI AI

ʻAina kakahiaka (585 cal.) 1 1/2 mau kīʻaha kiki (285 cal.) Me 1 kīʻaha waiū holoʻokoʻa (160 cal.), 1 kīʻaha wai ʻalani (110 cal.), 1 kīʻaha kope (10 cal.) Me 1 punetēpē hapalua -a me ka hapalua (20 cal.)

Pāʻina awakea (160 cal.) 1 ipu wai lemona haʻahaʻa momona (160 cal.), aniani wai ʻālohilohi

ʻAina awakea (900 cal.) Tuna salad on rye (350 cal.), 1 kīʻaha tōmato sopa (160 cal.), 3 oatmeal cookies (240 cal.), can of soda (150 cal.)

Pāʻina awakea (220 cal.) 2 auneke pretzels (220 cal.)

ʻAina ʻaina awakea (503 cal.) 3 1/2 auneke brouse salmon (180 cal.), 1 1/2 kīʻaha broccoli (105 cal.), 1 ʻuala waena (118 cal.) Me 1 ka punetune puna (100 kal.)

Mea ʻai māmā ahiahi (290 kal.) 1 kīʻaha hau kalima haʻahaʻa (240 kal.) Me nā punetune kokoleka fudge ʻelua (50 cal.)

Huina calorie: 2,658

Wiki 2: 300 KALORI I IHO

ʻAina kakahiaka (445 kal.) 1 kiaha raisin bran (190 kal.) me 1 kiaha waiu holookoa, 1 alani (65 kal.), 1 kiaha kofe me 1/4 kapu 2% waiu (30 kal.)

Pāʻina awakea (160 cal.) 1 ipu wai lemona haʻahaʻa momona, aniani wai ʻālohilohi

ʻAina awakea (670 kal.) ʻO ka salakeke tuna ma ka rai, 1 kīʻaha kōmato kopa, 2 mau kuki oatmeal (160 cal.), Sodaʻai (0 kal.)

Mea ʻaina awakea (300 kal.)

ʻAina ʻaina awakea (560 kal.) 3 1/2 auneke i salmon i hoʻomoʻa ʻia, 1 1/2 kīʻaha broccoli, 1 ʻuala meakū i hoʻopiha ʻia me 1 ka punetune puna, 1 cup cantaloupe (57 cal.)

ʻAi ahiahi (230 cal.) 3/4 kīʻaha haʻahaʻa momona ice cream (180 cal.) me 2 punetēpē kokoleka fudge topping

Ka nui o nā calorie: 2,375

Wiki 3: 600 KALORI IHO

ʻAina kakahiaka (286 cal.) Helene Omelet Me Tomato a me Feta Cheese, 1 ʻoki i ka toast (80 cal.), 1 cantaloupe (57 cal.), 1 kīʻaha kope me 1/4 kīʻaha 2% waiū ʻAi māmā Midmorning Midmorning (160 cal.) 1 ipu lowfat lemon yogurt, kīʻaha o ka wai ʻōlinolino

ʻAina awakea (670 kal.) ʻO ka salakeke tuna ma ka rai, 1 kīʻaha kōmato, 2 mau kuki ʻoatmeal, sodaʻai

Pāʻina awakea (300 cal.) 2 auneke pretzels, apple medium

ʻAina ʻaina awakea (421 kal.) 31/2 auneke i ka samona i hoʻomoʻa ʻia, 1 1/2 kīʻaha broccoli, 1 ʻuala liʻiliʻi i hoʻopaʻa ʻia me 3 punetēpē salsa (18 cal.)

ʻAi ahiahi (230 kal.) 3/4 kīʻaha ʻaikālika liʻiliʻi me 2 punetēpō kokoleka fudge topping

Huina nui o nā calories: 2,067

Pule 4: 900 CALORIES IHO

ʻAina kakahiaka (304 cal.) Greek Omelet With Tomates and Feta Cheese, 2 ʻāpana kōpaʻa palaoa holoʻokoʻa (160 cal.), 1 kīʻaha kope me 1/4 kīʻaha 1% waiū (25 cal.)

Pāʻina awakea (114 cal.) 2 kīʻaha cantaloupe (114 cal.)

ʻAina awakea (281 cal.) Sesame Quinoa Salad With Shrimp (281 cal.; e nānā i ka meaʻai ma ka ʻaoʻao 144), meaʻai soda

Pāʻina awakea (243 cal.) 1 oz. ʻalemona (163 cal.), medium apple

ʻAina ʻaina awakea (589 cal.) Saladi ʻōmaʻomaʻo me 1 punetēpō o kēlā me kēia aila ʻoliva a me ka vīnega balsamic (120 cal.), Mīkini Kī Me nā Rice Brown a me nā pī (399 cal.

Mea ʻai māmā ahiahi (230 kal.) 3/4 kīʻaha ʻaikālika liʻiliʻi me 2 punetēpō kokoleka fudge topping

Ka nui o nā calorie: 1,761

KALORI I KEIA NEI: 897

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