He aha ke kumu o ka make wai nui?

Anter

• Nā kumu o ka make wai nui loa
• Kuhi a mālama ʻana i ka make wai nui loa
• Ehia mau wai āu e pono ai?
• Nā pilikia o ka make wai nui loa: Overhydration
• I ka manawa hea e ʻimi ai i ka lāʻau

Hōʻike Overview

He mea maʻamau ka make wai ʻana ma hope o ka ʻai ʻana i nā meaʻai nīoi a i ʻole ka hoʻokō ʻana i ka hoʻoikaika ikaika, keu hoʻi ke wela. Eia nō naʻe, ʻoi aku ka ikaika o kou make wai ma mua o ka maʻamau a hoʻomau ma hope o kāu inu.

Hiki paha iā ʻoe ke ʻike i ka hihi a me ka luhi. ʻO kēia nā hōʻailona o ka make wai nui loa, kahi e hōʻailona ai i ke ʻano olakino olakino.

Nā kumu o ka make wai nui loa

Nā kumu e komo pū paha:

• e ʻai ana i ka mea paʻakai a mea ʻai paha
• maʻi
• hoʻoikaika kino
• pāhoehoe
• ka luaʻi
• kuni
• lilo nui o ke koko
• kekahi mau lāʻau i kuhikuhi ʻia, me lithium, diuretics, a me kekahi antipsychotics

ʻO ka make wai pinepine a make wai ʻole paha i hiki ʻole ke kinai hiki ke lilo i mau hōʻailona o nā kūlana olakino koʻikoʻi, e like me:

• Dehydration: Loaʻa kēia ke nele ʻoe i ka nui kūpono o nā wai no kou kino e hana pono. ʻO ka make nui loa ka hoʻoweliweli i ke ola, keu hoʻi no nā pēpē a me nā keiki liʻiliʻi. Hiki ke kumu ʻia ka make wai e ka maʻi, sweating profuse, nui loa ka puka mimi, ka luaʻi, a i ʻole ka palahī.
• Diabetes mellitus: Hiki i ka make wai nui ke kumu ʻia e ke kō koko kiʻekiʻe (hyperglycemia). ʻO ia pinepine kekahi o nā hōʻailona ʻike mua loa o kēia ʻano maʻi kō.
• Diabetes insipidus: Kuhi kēia ʻano maʻi kō ke hiki ʻole i kou kino ke hoʻoponopono pono i nā wai. ʻO kēia ke kumu o ke kaulike ʻole a me ka nalo ʻana o ka wai i kou kino, e alakaʻi ana i ka nui o ka urination a me ka make wai.
• ʻO ka insipidus diabetes Dipsogenic: Kuhi ʻia kēia ʻano e kahi hemahema i ke ʻano make wai, a laila e hoʻonui ai ka make wai a me ka lawe wai ʻana me ka mimiki pinepine.
• Ka naʻau, ke ake, a i ʻole ka hakuʻala ʻole
• Sepsis: He maʻi weliweli kēia i hoʻokumu ʻia e kahi hopena hoʻoweliweli koʻikoʻi mai ka maʻi ʻana me nā bacteria a i ʻole nā ​​g germ.

Kuhi a mālama ʻana i ka make wai nui loa

I mea e kōkua ai i ke kuhi ʻana i ke kumu o kou make wai nui ʻole ʻana i hoʻonā ʻole ʻia, e noi ana kāu kauka i kahi mōʻaukala piha, e like me nā kūlana i hōʻike mua ʻia. E mākaukau e papa inoa i kāu mau kauka a me nā lāʻau lapaʻau a me nā mea hoʻopili.

E nīnau ʻia paha kekahi mau nīnau iā ʻoe:

• Pehea kou lōʻihi e ʻike ai i kāu mau hōʻailona?
• Ke mimi hou aku nei paha ʻoe ma mua o ka maʻamau?
• Ua hoʻomaka lohi paha kāu mau hōʻailona?
• Hoʻonui a emi paha kāu make wai i kekahi mau manawa o ka lā?
• Ua hana anei ʻoe i nā loli a me nā ʻano nohona ʻē aʻe?
• Ua pilikia paha kou makemake i ka meaʻai?
• Ua loaʻa a nalowale paha kou kaumaha?
• Ua loaʻa paha ʻoe i kahi ʻeha a puhi paha?
• Ke ʻike nei ʻoe i ke kahe ʻana a i ʻole ka pehu ʻana?
• Ua loaʻa ʻoe i ke kuni?
• Ua luhi nui ʻoe?

Ma waho aʻe o kahi hoʻokolohua kino, hiki i kāu kauka ke kauoha i nā hoʻokolohua koko a me ka mimi e kōkua i ka loaʻa ʻana o kahi hōʻailona. Pili pū paha kēia mau hoʻāʻo:

• hoʻāʻo glucose koko
• helu ka nui o ke koko
• urinalysis, mimi osmolality, a me ka mimi electrolyte hōʻike
• nā ho'āʻo electrolyte serum a me nā serm osmolality

Kaukaʻi ʻia i nā hopena hōʻike, hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi loea. ʻO ka mālama ʻana a me ka nānā ʻana e kaukaʻi ʻia.

Ehia mau wai āu e pono ai?

No ke olakino, pono ʻoe e inu i ka wai i nā manawa a pau i ka lā. Hiki iā ʻoe ke hoʻonui i kāu lawe wai me ka ʻai ʻana i nā meaʻai waiwai wai, e like me:

• kinikini
• ʻāmeleka
• ʻōmato
• ʻalani
• meloni

ʻO kahi ala maikaʻi e ʻike inā e lawa ana kāu wai e nānā i kou mimi. Inā māmā ke kala, kiʻekiʻe i ka leo, a ʻaʻohe ona ʻaʻala nui, e lawa ana paha kāu wai.

Pono kēlā me kēia meaola, nāʻaʻaʻa, a me nā pūnaewele i kou kino i ka wai. Kōkua ka wai i kou kino e:

• mālama i kahi mahana maʻamau
• lubricate a cushion i kou mau ami
• pale i ka lolo a me ka iwi kuamoʻo
• Holoi i kou kino i ka ʻōpala ma o ka hou, ka mimiki, a me ka neʻe ʻana o kou ʻōpū

Pono ʻoe e inu i nā wai keu ke:

• aia ma waho i ka wā wela
• ke komo nei i kahi hana ʻoʻoleʻa
• loaʻa ka palahī
• ke luaʻi nei
• he kuni

Inā ʻaʻole ʻoe e hoʻopihapiha i nā wai i lilo iā ʻoe a hāʻule ʻole e pane i kou make wai ma ka inu ʻana i nā wai, hiki iā ʻoe ke maloʻo.

Nā pilikia o ka make wai nui loa: Overhydration

Ke hoʻāʻo ʻoe e kinai i ka make wai nui loa, hiki nō ke inu i ka wai a nui loa. Lawe ʻia i ka wai i ʻoi aku kou kipaku ʻia kapa ʻia ʻo overhydration. Hiki i kēia ke inu ʻoe i ka wai he nui loa e uku no ka nalowale wai. Hiki iā ia ke hana inā loaʻa ʻoe i nā maʻi i ka puʻuwai, ke ake, a me ka puʻuwai.

Hiki i ka overhydration ke kumu i kahi pae sodium kiʻekiʻe haʻahaʻa e hiki ai ke hopena i ka huikau a me ka hopu ʻana, keu hoʻi inā ulu koke ia.

I ka manawa hea e ʻimi ai i ka lāʻau

ʻO ka make wai ka ʻaoʻao o kou kino e haʻi aku ai iā ʻoe he haʻahaʻa ia i nā wai. I nā kūlana maʻamau, hiki iā ʻoe ke kinai koke i kou make wai.

Eia nō naʻe, inā mau kou makemake e inu, ʻaʻole hoʻi e hele ma hope o kou inu ʻana, he hōʻailona paha ia o kahi pilikia olakino koʻikoʻi, keu hoʻi inā hoʻohui ʻia me nā ʻōuli ʻē aʻe. ʻO kēia koi mau i ka inu hiki ke lilo i pilikia psychological.

Pono ʻoe e nīnau me kāu kauka inā:

• mau ka make wai, me ka nānā ʻole i ka wai inu āu e inu ai
• Loaʻa iā ʻoe ka hihiʻo pohihihi, pōloli nui, a ʻoki a ʻeha hoʻi e hōʻola ʻole ai
• luhi nō hoʻi ʻoe
• ke kimi nei ʻoe ma mua o 2.5 liters (2.64 quarts) i ka lā