12 mau ala e hōʻoki ai i ka lahilahi o ka lauoho

Anter

• He aha ke kumu?
• Nā hoʻoponopono a me nā hoʻoponopono home
• 1. Ka lomilomi ʻili
• 2. ʻO nā aila pono
• 3. ʻO ka shampoo anti-thinning
• 4. Nā Multivitamins
• 5. Nā mea kōkua Folic acid
• 6. Biotin
• 7. ʻO nā waikawa momona Omega-3 a me ka omega-6
• 8. Minoxidil
• 9. Spironolactone
• 10. Finasteride
• 11. Corticosteroids
• 12. Ma ka home laser therapy
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ka lauoho lahilahi e pili ana i ka liʻiliʻi o ka lauoho. ʻAʻole like me ka nui o ka make ʻana o ka lauoho, ʻaʻole pono ka lauoho lahilahi i ke ʻōhule. Hāʻawi ia i ka hiʻohiʻona o nā kiko lahilahi o ka lauoho ma kou poʻo.

Hana mālie ka lauoho lahilahi, ʻo ia hoʻi he manawa kou e kuhikuhi i nā kumu a ʻike i nā ana ʻoi loa.

He aha ke kumu?

Hoʻokumu ʻia ka lauoho lahilahi e nā ʻano nohona, nā genetics, a i ʻole ʻelua paha. Hiki i kekahi ʻano olakino ke alakaʻi i ka lauoho lahilahi. Wahi a ka American Academy of Dermatology (AAD), he mea maʻamau ka lilo ʻana o 50 i 100 mau lauoho i kēlā me kēia lā. ʻO nā mea hou aʻe ma mua o kēia ka hiki iā ʻoe ke hoʻokahe i nā mea hou aʻe ma mua o kāu.

ʻO nā ʻano nohona ke kōkua nui i ka lauoho lahilahi. Pākuʻi ʻia kēia mau mea:

• ʻO ka mālama nui ʻana i kou lauoho. Hoʻopili kēia i nā mālama kala, nā perms, nā mea hoʻomaha, a me nā mea hou aʻe.
• Ke hoʻohana nei i nā huahana lauoho koʻikoʻi, e like me ka lauoho lauoho paʻa paʻa loa a me nā gels. Hiki i ke kala kūlohelohe ke paʻakikī i kou lauoho.
• Ke hāpai paʻa nei i kou lauoho. Inā paha e ʻaʻa ana i kahi hana a huki paha i kou lauoho i loko o ka ponytail no ka hana ʻana, hiki i kēia ke huki i kou lauoho a haki iā ia mai nā follicle, e hana ana i nā kiko lahilahi i ka manawa.
• ʻAʻole lawa ka hao, ka waikawa folic, a me nā minelala ʻē aʻe i kāu papaʻai. Kōkua kēia mau mea a pau i nā follicle e hana maoli i ka lauoho.
• Keʻike nei i ke koʻikoʻi koʻikoʻi ʻole. Pili ka hoʻokaumaha i kahi uptick i nā hormoni e like me ka cortisol. Nui paha nā homona hoʻonāukiuki i pepehi i nā lauoho hou e hoʻāʻo nei e ulu aʻe mai nā lauoho lauoho.

Hiki i nā lauoho lahilahi ke hoʻoilina. Hiki i nā noʻonoʻo olakino ke alakaʻi i kēia ʻano. He lauoho lahilahi paha kāu inā:

• nei he pēpē
• hooki i ka lawe ana i na laau hoopili hanau
• ke hele nei i loko o nā loli hormonal
• ua lilo ma mua o 20 mau paona i kahi manawa pōkole
• ke mālama ʻia nei no kahi maʻi autoimmune
• loaʻa nā ʻōnaehana pale pale
• he maʻi maʻi a maʻi paha

ʻO ka liʻiliʻi, ʻo ka lauoho lahilahi e kumu ʻia e:

• e huki ana i kou lauoho ponoʻī
• nā maʻi ʻai
• he wela wela

Huikau nā lauoho lahilahi i kekahi manawa me ka alopecia, kahi e nui ai ka nalo ʻana o ka lauoho. ʻOiai ka lauoho lahilahi e hopena i ka lilo o ka lauoho, ʻaʻole pono kēia mau mea ʻelua i ka mea like.

Nā hoʻoponopono a me nā hoʻoponopono home

ʻO ka hapa nui o nā lauoho lahilahi hiki ke mālama ʻia ma ka home. E noʻonoʻo i nā koho 12 aʻe, a kamaʻilio me kāu kauka ma mua o ka lawe ʻana i nā mea kōkua.

1. Ka lomilomi ʻili

ʻO ka hana maʻalahi paha o ka loaʻa ʻana o ka lauoho mānoanoa ʻo ka lomilomi poʻo. ʻAʻole ia e uku i kekahi mea, a ʻaʻohe hopena.

Ke holoi ʻoe i kou lauoho, kau mālie i ke kaomi me kou manamana lima a puni kou poʻo e paipai ai i ke kahe o ke koko. No nā keu ʻoi aku, hiki iā ʻoe ke hoʻāʻo i ka lomilomi poʻo ʻili paʻa lima e hoʻopau pū i nā hunaola ʻili make.

2. ʻO nā aila pono

ʻO nā aila nui nā wai i lawe ʻia mai kekahi mau mea kanu, a hoʻohana nui ʻia ia i ka aromatherapy a me nā ʻano lāʻau ʻē aʻe. Wahi a ka Mayo Clinic, ua hoʻohana ʻia ka aila lavender me ka kūleʻa e kekahi poʻe me ka ʻōhule ʻōhule. Hoʻohui pinepine ʻia ka aila me nā ʻano ʻē aʻe, e like me nā mea i hana ʻia mai ka rosemary a me ka thyme.

Eia nō naʻe, ʻaʻole lawa nā hōʻike e hiki ai i nā aila pono ke mālama i ka ʻōhule a i ka lauoho lahilahi. Inā hoʻoholo ʻoe e hāʻawi i kēia lāʻau, e hōʻoia e hōʻoia i kahi liʻiliʻi o ka aila ma kou lima a kali i 24 mau hola e ʻike inā e ulu ana kahi hopena. Hiki i ka ʻulaʻula, ka hives, a i ʻole ka lapalapa ke hōʻike i kahi hopena maʻi.

3. ʻO ka shampoo anti-thinning

Hana ka shampoo anti-thinning i nā ʻano ʻelua. ʻO ka mea mua, hāʻawi kēlā mau huahana i ka leo no kou lauoho, no laila ke mānoanoa ke nānā aku. Hiki ke kōkua i kēia no ka poʻe nona ka lauoho lahilahi a i ʻole kūlohelohe.

ʻO nā shampoos no ka lahilahi ʻana o ka lauoho a me ka nalo ʻana o ka lauoho i loko o nā huaora a me nā amino acid e hoʻohiki i kahi poʻo olakino olakino e hoʻonui i nā lauoho i ka manawa. No ka loaʻa ʻana o nā hopena maikaʻi loa, e hoʻohana i nā huahana i kēlā me kēia lā. Hiki iā ʻoe ke nīnau i kāu kauka e pili ana i kahi mana kuhikuhi o ka shampoo.

4. Nā Multivitamins

Pili ka lauoho olakino i kou olakino maikaʻi holoʻokoʻa. I nā hihia o kaʻai pono ʻole, a i ʻole me kekahi mau ʻano ʻai, ʻaʻole hiki i ka lauoho hou ke hana mai nā follicle. Hiki i kahi hōʻoia koko mai kāu kauka ke kōkua i ka hoʻoholo inā hemahema ʻoe i nā meaʻai āpau.

Inā haʻahaʻa ʻoe i nā wahi nui, hiki i kāu mea mālama ola ke paipai i kahi multivitamin o kēlā me kēia lā. Pono ka lauoho olakino i ka hao, ka waikawa folic, a me ka zinc e hoʻomau i ka ulu a mānoanoa.

Eia naʻe, aʻoaʻo ʻo ka Mayo Clinic e kūʻē i ka lawe ʻana i nā wikamina keu ke loaʻa ʻoe i nā huaola e pono ai. ʻO kēia no ka mea ʻaʻohe mea hōʻike e hana ana pēlā e hoʻohuli i ka lauoho lahilahi. Eia kekahi, ʻo ka loaʻa ʻana o kekahi mau huaora i mea ʻoi aku ka maikaʻi ma mua o ka maikaʻi.

5. Nā mea kōkua Folic acid

ʻO ka Folic acid kahi ʻano o ka huaola B i mea nui no ka hanauna hou. I ka ʻōlelo o ka lahilahi ʻana o ka lauoho, manaʻo ʻia ʻo folic acid e kōkua i nā follicle e hana i ka lauoho hou i nā wahi balding. Eia nō naʻe, e like me nā multivitamins, ʻaʻole lawa ka hōʻike e hōʻoiaʻiʻo ʻia ka folic acid e kōkua i ka hoʻonui ʻana i kou lauoho.

6. Biotin

ʻO Biotin, a i ʻole ka wikamina B-7, kahi mea momona i hoʻoheheʻe ʻia i ka wai i loaʻa maʻamau i nā meaʻai e like me nā nati, nā lihi, a me ke ake. Inā ʻoe e ʻai i ka papaʻai kaulike, ʻaʻole paha ka haʻahaʻa o ka biotin. Eia nō naʻe, ke piʻi aʻe nei nā ʻano supplement of biotin i nā makahiki i hala aku nei, mahalo i kekahi hapa i ka poʻe kalepa e hoʻohiki ana i ka ikaika a me ka ulu ʻana o ka lauoho me nā huahana.

ʻOiai ke kōkua ʻana o ka biotin i ka wāwahi ʻana i nā enzyme i kou kino, aia kahi hōʻike liʻiliʻi e hiki ke kōkua me ka lauoho lahilahi.

ʻAʻole pono ʻoe e lawe i ka biotin inā ʻoe e lawe i nā mea hoʻohui vitamin B-5 - ke lawe pū ʻia, hiki i kēia mau mea ke hoʻemi i ka pono o kekahi i kekahi.

7. ʻO nā waikawa momona Omega-3 a me ka omega-6

Kāhea ʻia nā waikawa momona Omega-3 a me ka omega-6 momona. ʻO kēia no ka mea hiki ʻole iā lākou ke hana ʻia e ke kino o ke kanaka. Kōkua ʻo Omega-3 i kou kino e hakakā i ka mumū, kahi kumu kumu o nā ʻano he nui. Pili paha ka lilo o ka lauoho mua i ka puhū. ʻO ka Omega-6, he mea nui ia no ke olakino olakino āpau, kahi e pōmaikaʻi ai i ka ʻili.

ʻO nā aila mea kanu nā kumuwaiwai nā kumu mua o ka omega-6, ʻoiai ka omega-3 mau mea momona momona i loaʻa i ka iʻa. Inā ʻaʻole ʻoe e ʻai maʻamau i ia mau meaʻai, e kamaʻilio me kāu kauka e pili ana i ka hoʻohana ʻana i kahi waihona.

8. Minoxidil

ʻO Rogaine ka inoa ʻoi loa kona inoa, minoxidil kahi lapaʻau make lauoho i ʻae ʻia e ka U.S. Food and Drug Administration (FDA) i loaʻa ma luna o ka pā. Ke hoʻopili pololei ʻia i ka ʻili i ʻelua mau lā i ka lā, ʻike ʻoe i ka lauoho mānoanoa ma nā wahi ʻōhule. Loaʻa ka huahana i ka wai a i ʻole ka huʻa, e pili ana i kāu mau makemake.

Hiki iā Rogaine i 16 mau wiki e holo pono ai, e like me ka Mayo Clinic. He mea nui ia e hoʻohana mau i ka huahana, a i ʻole ʻaʻole ʻike paha i nā hopena. ʻO ka huhū o ka ʻili a me ka ulu ʻana o ka lauoho i makemake ʻole ʻia ma ka maka a me ka ʻāʻī kekahi o nā hopena ʻē aʻe e nānā ai.

9. Spironolactone

Kau ʻia ʻo Spironolactone (Aldactone) no ka poʻe nona ka lauoho lahilahi e pili ana i ka hana androgen. ʻOiai he loea "pil wai," ʻo Aldactone kahi anti-androgen kekahi. I nā wahine, hiki i kēia lāʻau ke kōkua i ka mālama ʻana i ka lauoho lahilahi a me ka nalo ʻana o ka lauoho e pili ana i nā fluctuations hormonal. Pono kahi ho'āʻo koko e hana i kēia hoʻoholo ma mua.

10. Finasteride

ʻO Finasteride (Propecia) kahi lāʻau lapaʻau lilo lauoho. No nā kāne wale nō. ʻAʻole like me nā mālama kumuhana e like me minoxidil, hele mai ʻo Propecia ma ke ʻano he pilila i kēlā me kēia lā e lawe nā kāne no ka nalo ʻana o ka lauoho. Pono nā wahine e hōʻalo i kēia mau lāʻau lapaʻau ma muli o nā hopena koʻikoʻi - keu hoʻi inā hāpai ʻoe a hānai paha.

11. Corticosteroids

ʻO Corticosteroids he mau lāʻau lapaʻau i hoʻohana ʻia no nā kūlana e pili ana i ka hoʻohaunaele. I kekahi manawa, hiki i nā kūlana hōʻeha ke kumu o nā ʻōuli like ʻole, e like me ka nalo ʻana o ka lauoho.

12. Ma ka home laser therapy

Hoʻohana pinepine ʻia ka laser therapy e dermatologists a me nā loea ʻili ʻē aʻe. I kēia manawa, ua hoʻomaʻemaʻe ka FDA i ke ala no kekahi mau huahana e hoʻohana ai ma ka home. Hoʻolālā ʻia ka laser kukuna home no ka lauoho e kōkua i ka hoʻoulu hou ʻana i kou lauoho ʻoiai e mānoanoa ana. Hiki i nā hopena ke hala i mau mahina e holo pono.

ʻO ka drawback nui o ka ma ka home laser therapy ʻo ia ke kumukūʻai. Kūʻai ʻia kekahi mau mīkini i mau haneli kālā, a ʻaʻole paha e holo pono. E kamaʻilio me kāu kauka olakino ma mua o ka hoʻokomo ʻana i kahi waiwai nui.

ʻO ka lawe lawe ʻana

ʻOiai ke kaʻina o ka lahilahi ʻana o ka lauoho i pili i ka mua, he mea hiki ke mālama ʻia. Wahi a ka AAD, hiki ke mālama i ʻeono a ʻeiwa mau mahina.

Eia nō naʻe, inā hoʻomau ʻoe e ʻike i ka lilo o ka lauoho, hiki i ka manawa e kamaʻilio pū me kāu kauka. Heʻoiaʻiʻo loa kēia inā hoʻomaka ʻoe e hoʻomohala i nā wahi ʻōhule. Hiki i kāu mea mālama ola ke kōkua iā ʻoe e ʻike i nā ʻano olakino kumu, a hāʻawi hoʻi i nā lāʻau e pili ana. ʻO nā kuʻi lauoho kekahi koho ʻē aʻe no ka alopecia holomua.