Aia kekahi 'Ala Pono' eʻai ai i ka hua?

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ʻO ka huaʻai he pūʻulu meaʻai olakino maikaʻi loa i piha i nā huaora, nā meaʻai, nā fiber, a me ka wai. Akā aia kekahi mau koi nutritional e hoʻolaha nei e ʻōlelo nei hiki i nā hua ke hōʻino inā ʻai pū ʻia me nā meaʻai ʻē aʻe. ʻO ka manaʻo kumu, ʻo nā hua kiʻekiʻe o ke kō e kōkua i ka hoʻomoʻa ʻana i nā meaʻai ʻē aʻe i ʻeli ʻia i loko o ka ʻōpū "piha", e hoʻoulu ai i ke kinoea, indigestion, a me nā pilikia ʻē aʻe. ʻOiai he ʻoiaʻiʻo e kōkua ka hua i ka hoʻomāhuahua ʻana i nā mea e like me ka hoʻomaka ʻana i ka berena, ʻo ka manaʻo e hiki ke hana pēlā i loko o ka ʻōpū he wahaheʻe loa.

"ʻAʻohe pono e ʻai i kekahi meaʻai a ʻanoʻai paha ma kahi ʻōpū hakahaka. Ua lōʻihi kēia moʻoʻolelo. ʻAʻohe ʻepekema e kākoʻo iā ia ʻoiai ʻo ka poʻe kākoʻo e hana i nā ʻōlelo ʻepekema e kani ana," Jill Weisenberger, MS, RD, CDE, mea kākau o ʻO ka maʻi hemo Diabetes Weight-Week ma ka pule, haʻi aku iā HuffPost Healthy Living ma o ka leka uila.

ʻO ka Fermentation kahi hana e koi ai i ka bacteria, hānai ʻia e nā kō, e noho ma luna o ka meaʻai, a hoʻololi i kona haku ʻana (nā laʻana o nā meaʻai fermented ʻo ka waina, yogurt, a me ka kombucha).Akā ʻo nā ʻōpū, me ko lākou kiʻekiʻe kiʻekiʻe o ka waikawa hydrochloric, he mau ʻenemi ʻenemi ia e luku i nā bacteria ma mua o ka hiki iā lākou ke noho kolone a hānau.

"ʻO kekahi o nā kumu nui o ka ʻōpū e hoʻomaʻemaʻe i ka meaʻai ma ka hoʻohuihui ʻana a me ke kalai ʻana i loko o ka ʻōpū muscular, acid-loko," ʻo Kauka Mark Pochapin, ka luna o ka Monahan Center no Gastrointestinal Health ma NewYork-Presbyterian Hospital / Weill Cornell Medical. Ua haʻi ʻo Center i ka Nu Ioka Manawa i kahi ʻatikala e pili ana i ke kumuhana.

ʻO kahi ʻōlelo e like me ka pilikia o ke kino i ka ʻai ʻana i nā huaʻalea i loko o ka hua i hui pū ʻia me nā meaʻai ʻē aʻe ʻaʻole ia i kākoʻo ʻia e ka ʻepekema. "Hoʻopuka ke kino i nā enzyme digestive no ka protein, ka momona, a me nā kaʻa a hoʻokuʻu pū iā lākou mai ka pancreas," wahi a Weisenberger. "Inā ʻaʻole hiki iā mākou ke ʻeli i nā meaʻai i hui ʻia, ʻaʻole hiki iā mākou ke ʻeli i ka hapa nui o nā meaʻai no ka mea ʻo ka hapa nui o nā meaʻai he hui pū ʻana o nā meaʻai.

ʻO ka mea hou aʻe, hana ʻia ke kōkō e ka kolone-ʻaʻole ka ʻōpū. No laila ʻoiai ʻo ka hua e hiki ke hana i ke kinoea i kekahi poʻe, ʻaʻohe pili iki nā ʻike o ko lākou ʻōpū. Eia nō naʻe, hōʻea ka meaʻai i ke kolone ma kahi o ʻeono a 10 mau hola ma hope o kā mākou ʻai ʻana. No laila ʻoiai ʻaʻole ʻino nā hua e ʻai ai i kēlā me kēia manawa, he ʻoiaʻiʻo ke hoʻolilo nei mākou i mau hola i ka ʻeli ʻana iā ia.

ʻO ka mea hope loa, ʻo ka nīnau ʻoi aku ka maikaʻi ma mua o ka wā hea e ʻai ai mākou i nā meaʻai olakino e like me ka hua.

"ʻAʻole pono ka hopohopo, 'E ʻai anei au i kēia me ka ʻōpū ʻole a i ʻole me ka ʻai?' Wahi a Weisenberger. "ʻO ka mea e hopohopo ai," Pehea e hiki ai iaʻu ke ʻai hou aʻe i kēia pūʻulu meaʻai hoʻoikaika kino? "

ʻO nā mea hou aʻe ma Huffington Post Healthy Living:

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12 mau ala e hoʻomaikaʻi ai i kāu hoʻomaʻamaʻa

ʻEhia mau hola o ka hiamoe āu e pono ai?

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