Ke haʻi nei kēia Duo i ka mana o ka ho'ōla ma o ka noʻonoʻo ma waho

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ʻO ke kaiāulu kahi ʻōlelo āu e lohe pinepine ai. Hāʻawi wale ia iā ʻoe i kahi manawa kūpono e lilo i ʻāpana o kahi mea nui aku, akā hana ia i kahi palekana no ka hoʻololi o nā manaʻo a me nā manaʻo. ʻO kēia ka mea i manaʻo ai ʻo Kenya lāua ʻo Michelle Jackson-Saulters e kūkulu i ka wā i hoʻokumu ai lāua i ka The Outdoor Journal Tour ma 2015 ma ke ʻano he hui olakino i manaʻo ʻia e kōkua i nā wahine e hana i kahi pilina hohonu me lākou iho a me ka honua a puni lākou ma o ka noʻonoʻo a me ka neʻe.

"ʻAʻole hoʻokau pinepine nā wahine iā lākou iho," wahi a Michelle. "Ke manaʻo pinepine nei mākou e like me mākou wale nō, a ʻo nā manaʻo a mākou e ʻike nei, ʻo mākou wale nō. ʻoi aku ka hilinaʻi."

Hoʻokumu ka Outdoor Journal Tour i kēia pilina ma nā hoʻonohonoho pūʻulu ma o ka hui pū ʻana o ka neʻe ʻana i waho-pinepine i ka huakaʻi-journaling, a me ka noʻonoʻo ʻana. ʻO kēia hui ʻana ʻaʻole ia he synergy kūlohelohe e hana maikaʻi me kā lākou papahana akā ua hōʻoia ʻia kēia mau hana ʻepekema e hōʻemi i ke kaumaha a me ka hopohopo a hoʻonui i ka hana serotonin a me dopamine, e hoʻomaikaʻi ai i ka poʻe, wehewehe ʻo Kenya. "Hōʻike ia i nā poʻe he nui i nā mea hoʻolimalima hōʻola o ke kūlohelohe," hoʻohui ʻo ia. (Related: E kōkua kēia mau kiʻi Nature nani iā ​​ʻoe e hoʻomaha i kēia manawa)

Hoʻohui, "aia kekahi mea e pili ana i kēlā luhi ma hope o ka hana kino ʻana e hoʻohiolo i kekahi o kā mākou paia o loko, e hoʻoliʻiliʻi iki a hāmama hoʻi mākou," wahi a Michelle. "Aia kekahi ʻāpana o mākou i manaʻo ua hoʻokō ʻia." (Pili: nā pono olakino noʻonoʻo a me ke olakino o nā hana i waho)

Ua ʻōlelo ʻo Kenya lāua ʻo Michelle ua hakakā lāua me ke kaumaha a me ka hopohopo i ka wā ma mua a ke ʻimi nei lākou i nā manawa maikaʻi aʻe i ko lākou ola ponoʻī - a ua maopopo ka poʻe wahine ʻē aʻe.

Ua hoʻokūpaʻa ʻia ko lākou manaʻo ma hope o ka piʻi ʻana ma Stone Mountain Park i Georgia, i ka wā e noʻonoʻo ai ʻo Kenya, Michelle, a me kekahi mau hoaaloha ʻē aʻe. I ko lākou wehe ʻana i ko lākou mau maka, ua hui pū kekahi mau wahine ʻē aʻe, e nīnau ana pehea e lilo ai lākou i ʻāpana o ka hui. ʻOiai ʻo kāna mau kumu mua e kōkua i ka hoʻohaʻahaʻa ʻana i kona hopohopo ponoʻī, ua ʻike ʻo Kenya i ka makemake o nā wahine ʻē aʻe he manawa kūpono. (Pili: Nā Pepa Pai no "Ke kākau ʻana i lalo" i kou mau manaʻo āpau)

No laila, ʻo ka mea i hoʻomaka ma ke ʻano he hike i hui pū ʻia me kahi manawa o ka noʻonoʻo a me ka ho'ōla ʻana i waena o nā hoaaloha i kēia manawa, ʻekolu mau makahiki ma hope, ua mohala aʻe i loko o kahi kaiāulu o kahi o 31,000 mau wahine e komo ana i kēlā me kēia mahina ka piʻi kino a me kahi papahana makahiki i kapa ʻia ʻo #wehiketoheal. ʻO ka hoʻolālā hoʻokahi mahina ka nui o nā kumuwaiwai pūnaewele e like me nā eBook, masterclasses, a me nā seminars, a me nā huakaʻi kaiāulu kanaka a puni ka honua. Ua hoʻokumu hou lākou i kahi pahu #wehiketoheal ma ka home me ka nui o nā puke pai, nā kāleka wikiwiki, nā aila pono, ka ihoiho, a me nā mea kanu - kūpono no ka poʻe hiki ʻole ke hele i waho i kēia manawa. A ʻoiai ua hoʻokumu ʻia kēia pūʻulu e hāpai a hoʻoikaika i nā wahine āpau, Kenya a me Michelle, i hui pū ma ke ʻano he kāne ma hope o 2010, ʻaʻole hilahila i ko lākou ʻano maoli. "Ke hōʻike nei māua ʻo Michelle i ka honua me ka haʻaheo a me ka haʻaheo e like me nā wahine ʻeleʻele a me nā wahine queer," wahi a Kenya. (E pili pū ana: He aha ia e like me ka ʻeleʻele, ka wahine kāne male ma ʻAmelika)

ʻAʻole hōʻike ka duo i kahi hōʻailona o ka lohi. "I ka hoʻomaka ʻana, ʻaʻole wau i manaʻo ua maopopo maoli mākou he mau alakaʻi mākou a aia ke kuleana i ka mālama ʻana a me ka hoʻokumu ʻana i wahi no kēia mau wahine kahi e manaʻo ai lākou e palekana iā lākou iho a me ka ʻoiaʻiʻo a me ka nāwaliwali iā lākou iho a me nā poʻe ʻē aʻe," wahi a Michelle. "Ke ʻōlelo nei nā wahine ua neʻe kēia ʻike i ko lākou ola a i ʻole ua manaʻo lākou i kahi ʻano o ka hoʻokuʻu ke kumu e haʻaheo ai wau."

ʻO kēia hopena ke kumu ʻaʻole i ʻae ka male i ka COVID-19 e hoʻokau i kā lākou papahana a i ʻole ke kāohi i ko lākou hiki ke hoʻomaha. Akā, ua hāʻawi lākou i kā lākou hoʻoikaika ʻana i nā hui pūnaewele, e hāʻawi ana i nā hana nūpepa, nā kamaʻilio ʻana, a me kahi pule kūikawā virtual #hiketoheal e hoʻohanohano ana i ka hoʻōla ʻeleʻele, e hōʻike ana i nā kumuhana like ʻole mai ke olakino noʻonoʻo a me ke kālā i ka racism a me ke kaiāulu holo. Ua hana ʻia kēia hanana ʻehiku lā ma ke ʻano he pane i nā pilikia o ka pono ʻole o ka lāhui e hoʻopilikia nei i ka ʻāina, ʻo ia hoʻi ka pepehi ʻia ʻana o George Floyd lāua ʻo Breonna Taylor. Paipai pū lākou i nā lālā e hana i ka manawa e hele i waho i kahi home ʻoiai ke waiho ʻia nā ʻaha kūkā nui. (Related: He aha kaʻu e makemake ai e ʻike ka poʻe e pili ana i nā kūʻē ʻana ma ke ʻano he mea nona ka ʻoihana ʻeleʻele i hana ʻino ʻia)

He traumatic nā mea a pau i kēia manawa a pono mākou e hoʻokele i kēlā trauma i kekahi ʻano. Ua hiki i nā poʻe he nui ke hana i ia mea ma o ka neʻe ʻana o ka noʻonoʻo i waho.

ʻO Michelle Jackson-Saulters, ka mea nāna i hoʻokumu i ka The Outdoor Journal Tour

ʻAʻole lōʻihi kēlā manawa ma waho, e like me ka ʻōlelo a ka wahine. ʻOiai ʻo 30 mau minuke, hiki ke manaʻo i kēlā me kēia mea mai ka hele wāwae no ka hele ʻana i waho ma kahi o kāu lānai, ua lawa ia e ʻohi ai i nā pono. (FYI: Ua hōʻike ʻia kahi loiloi o nā noiʻi i ka hele ʻana i waho i nā wahi ʻōmaʻomaʻo i kōkua i ka hoʻomaikaʻi ʻana iā ʻoe iho a me ke ʻano.) . ʻO nā manaʻo ʻē aʻe: e kākau ana i nā mea 5-10 āu e mahalo ai i kēlā me kēia lā a hoʻolohe i ka Meditative Mind ma YouTube, kahi ala e hāʻawi ana i nā beats binaural, ʻo ia ke mele e hoʻohana ana i ʻelua mau alapine like ʻole e hiki ke hana i kekahi mau manaʻo, manaʻo, a me nā ʻano kino. e like me ka hookumu ana i ka manao malie. ʻOiai ʻo ka hoʻolimalima ʻana he ʻelima mau minuke me kekahi o kēia mau hana mālama pilikino, hiki ke hana i kahi ʻokoʻa — ʻaʻole paha ka mua, ka lua, a i ʻole ka lima o ka manawa āu e hana ai, akā me ke kūpaʻa mau ʻana iā ʻoe iho, hiki iā ʻoe ke hana i kahi hoʻololi mau loa. (E pili ana: ʻO nā wikiō noʻonoʻo maikaʻi loa ma YouTube no ka Sanity hiki iā ʻoe ke kahawai)

"Hoʻopili ʻia mākou ma ke ʻano he wahine i mea mālama a hānai," wahi a Michelle. "Makemake mākou e hoʻokau iā mākou iho i hope, a ua manaʻo ʻia kēia neʻe e kōkua i nā wahine e hoʻokau mua iā lākou iho no ka manawa hoʻokahi."

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