ʻO ke alakaʻi BS No ka hele ʻana i ke kahakai me Psoriasis

Anter

• Hōʻike Overview
• Palena i kou manawa i ka lā
• E komo i ka pale lā
• ʻAʻau i ka wai
• Noho i ka malu
• He aha e lole ai
• He aha ka mea e ʻūlū ai
• ʻO ka lawe lawe ʻana

Hōʻike Overview

Hiki i ke kauwela ke hōʻoluʻolu nui ke loaʻa iā ʻoe ka psoriasis. He hoa aloha ʻo Sunshine i ka ʻili wili. Hana kāna mau kukuna ultraviolet (UV) e like me ka light therapy, ka hoʻomaʻemaʻe ʻana i nā unahi a hāʻawi iā ʻoe i ka ʻili laumania āu e nalo nei.

Eia nō naʻe, hiki mai ka manawa nui i ka lā i ke kumu kūʻai no ka hū ʻana o ka ʻili. ʻO ia ke kumu o ke kī akahele inā ʻoe e hele i waho e hauʻoli i kahi lā ma kahakai.

Palena i kou manawa i ka lā

Maikaʻi ka lā i ka hoʻomaʻemaʻe i nā unahi psoriasis. ʻO kona mau kukuna UVB e lohi i nā sela o ka ʻili i hoʻonui ʻia mai ka hoʻonui ʻana i ka nui.

ʻO ka hopu, pono ʻoe e hōʻike mālie i kou ʻili no ka hopena max. Ke moe nei i waho no 15 mau minuke i hoʻokahi lā i ka lā ma kahi o kekahi mau pule paha e alakaʻi i kahi hoʻomaʻemaʻe. ʻO ka sunbating no nā hola i kahi lōʻihi hiki ke loaʻa i ka hopena ʻē aʻe.

Ke loaʻa ʻoe i ka lā ʻōmaʻomaʻo, ʻo ka ʻulaʻula e like me ka ʻulaʻula āu e ʻike ai (a manaʻo) he ʻinoʻino o ka ʻili. Hoʻonāukiuki nā ʻili lā a me nā ʻeha ʻili i kou ʻili, kahi e hoʻonāukiuki ai i ka hōʻano hou ʻana o psoriasis.

E komo i ka pale lā

Inā makemake ʻoe e hoʻolilo i hoʻokahi lā ma ke kahakai, ʻo ka pale lā a me nā lole pale lā ka mea nui o ke ʻeke kahakai. E koho i kahi pale wai kūpaʻa, ākea ākea me kahi pale pale lā kiʻekiʻe (SPF).

E hoʻohana i ka pālākiō ʻo Fitzpatrick ma ke ʻano he alakaʻi i ka SPF e hoʻohana ai, a pehea ka lōʻihi e noho ai i waho o ka lā. Inā he 1 a 2 paha kou ʻano ʻili, ʻoi aku paha ka wela o kāu. Makemake ʻoe e hoʻohana i kahi 30 SPF a i ʻole ka sunscreen kiʻekiʻe a noho i ka malu i ka hapanui o ka manawa.

Mai stingy me ka pale. E hamo i kahi papa mānoanoa ma nā ʻili āpau i hōʻike ʻia ma 15 mau minuke ma mua o kou puka ʻana i waho. E noi hou iā ia i kēlā me kēia 2 mau hola, a i ʻole inā e ʻānai iho i ke kai a i ʻole ka loko wai.

ʻO ka pale ʻana o ka lā kahi pale wale nō o ka pale lā maikaʻi. E komo i ka pāpale ākea, nā lole pale UV, a me nā aniani e like me nā pale keu i ka lā.

ʻAʻau i ka wai

ʻAʻole pono e hōʻeha ka wai paʻakai i kāu psoriasis. I ka ʻoiaʻiʻo, ʻike paha ʻoe i kahi hoʻomaʻemaʻe ma hope o ke kau ʻana i ke kai.

No nā kenekulia, ua huakaʻi ka poʻe me nā maʻi psoriasis a me nā ʻili i ke Kai make e wai i loko o kona wai paʻakai loa. ʻOi aku paha ke kuleana o ka magnesium a me nā minelala ʻē aʻe i ka wai kai (ʻaʻole ka paʻakai) no ka hoʻomaʻemaʻe o ka ʻili. Akā hiki i ka paʻakai ke kōkua i ka hemo ʻana i kēlā mau ʻili ʻili make.

Inā ʻoe e lū i ke kai, e ʻauʻau mehana i kou hoʻi ʻana i ka home. A laila hamo i kahi mea hoʻouluulu e pale i kou ʻili mai kahi maloʻo.

Noho i ka malu

Hiki i ka wela ke hoʻonāukiuki i kou ʻili a haʻalele iā ʻoe i ka makaʻu. E hoʻāʻo e pale i ke kahakai i nā lā wela nui. Ke kau ʻoe i ka moana ākea, pili i ka malu e like me ka hiki.

He aha e lole ai

Aia ia iā ʻoe, a pehea ka ʻoluʻolu o kou ʻili e hōʻike ai. ʻO kahi lole ʻauʻau liʻiliʻi e hōʻike i nā wahi hou aʻe o ka ʻili i uhi ʻia me ka pālākiō āu e makemake ai e hoʻomaʻemaʻe. Akā inā hōʻoluʻolu ʻole ʻoe i ka hōʻike ʻana i kāu pāpaʻi, koho i kahi hoʻopiʻi e hāʻawi i ka uhi hou aʻe, a i ʻole e ʻaʻa i kahi pālule ma luna ona.

He aha ka mea e ʻūlū ai

Makemake loa ʻoe e lawe mai i ka pale lā a me nā lole pale lā, e like me ka pāpale ākea ākea a me nā aniani aniani.

Lawe i kahi anuanu i hoʻopiha ʻia me ka wai. E mālama ia iā ʻoe i hydrated a me cool, i hiki ke pale aku i kāu psoriasis mai ka lapalapa ʻana i luna. Eia kekahi, e hōʻiliʻili i kekahi mau meaʻai māmā a i ʻole kahi pāʻina liʻiliʻi i mea e pōloli ʻole ai ʻoe.

Lawe pū mai i kahi mamalu. He mea pono ke kauō, no ka mea, e hāʻawi iā ʻoe i kahi wahi malumalu e hiki ai iā ʻoe ke hoʻi i waena o nā hola kiʻekiʻe o ka lā 10 a 4 pm.

ʻO ka lawe lawe ʻana

ʻO kahi lā ma kahakai ka mea wale nō e hoʻomaha ai iā ʻoe. Hiki ke kōkua i ka hōʻike ʻana i ka lā a me ka wai kai paʻakai e hoʻomaikaʻi i kou ʻili pū kekahi.

Ma mua o kou iho i lalo i kāu kāwele a hoʻomaka i ka sun sun, e hōʻoia e uhi ʻia ʻoe me kahi papa mānoanoa o ka pale lā. A e kaupalena i kou manawa i ka lā i 15 mau minuke a ʻoi paha ma mua o ka hoʻi ʻana i ka malu o kahi malu.