Nā kumu a me ka mālama ʻana i nā manamana wāwae hāhā i nā mākua a me nā keiki hānau

Anter

• ʻO nā mea wikiwiki e pili ana i nā manamana wāwae
• Maopopo iā ʻoe?
• Nā kumu o ka hoʻokuʻi ʻana i nā manamana wāwae i nā mākua
• Hoʻoilina
• Kāmaʻa paʻa paʻa
• Pākuʻi
• Biomekanika
• Nā kūlana wāwae
• Nā kumu ʻē aʻe
• Nā kumu o ka hoʻopili ʻana i nā manamana wāwae i nā keiki hānau hou
• Nā koho lapaʻau no nā keiki hānau hou
• Hoʻomaʻamaʻa no nā manamana wāwae i loko o nā mākua
• Nā hana Conservative
• ʻOki kino
• Nā pilikia o ka manamana wāwae kaʻi
• Nā pilikia maʻamau
• Ke laina lalo

ʻO kahi manamana lima i hoʻokahi a ʻelua paha mau wāwae he mea maʻamau. He kūlana hoʻoilina paha ia.He hopena paha ia mai nā kāmaʻa paʻa loa a i ʻole ke kumu wāwae paʻa.

ʻO ka pinky overlapping ka manamana nui i hoʻopili pinepine ʻia. Hiki ke pili pū ka manamana nui a me ka manamana lua. Hiki iā ia ke hoʻopili i nā poʻe o nā makahiki āpau, me nā keiki hānau hou.

I loko o kēia ʻatikala, e nānā pono ana mākou i nā kumu o ka manamananui hāwīwī a me nā koho lapaʻau no kēia ʻano, me nā keiki hānau hou.

ʻO nā mea wikiwiki e pili ana i nā manamana wāwae

Maopopo iā ʻoe?

• Ma kahi o 7 pākēneka o ka poʻe i loaʻa ka manamana nui, e like me kahi noi 2017.
• Kuhi ʻia kahi manamana nui o nā keiki hānau hou.
• I ka 20 a i ka 30 pākēneka o nā hihia, kū ka manamana nui i nā wāwae ʻelua.
• Kū like ka manamanalima i nā kāne a me nā wahine.

Nā kumu o ka hoʻokuʻi ʻana i nā manamana wāwae i nā mākua

Hiki ke hoʻoilina ʻia nā manamana wāwae hāhā a i hopena paha i kāu kāmaʻa a i ʻole nā ​​biomekanika o kou hele wāwae.

Hiki ke hoʻohui ʻia kekahi manamana wāwae hoʻohui me nā kumu ʻoi aku ma mua o hoʻokahi. Eia kekahi o nā kumu maʻamau no nā mākua.

Hoʻoilina

Hānau paha ʻoe me kahi manamana nui. Hiki iā ʻoe ke hoʻoilina i kahi hanana iwi i kou wāwae e alakaʻi hope ai i ka manamana nui. ʻO ka manamana wāwae ʻelua lōʻihi, kahi kūlana i kapa ʻia ka manamana wāwae o Morton, ua manaʻo ʻia e pili ana i nā manamana wāwae he nui.

Kāmaʻa paʻa paʻa

Inā liʻiliʻi loa kou mau kāmaʻa a iʻole paʻa loa i ka pahu manamana, hiki iā ia ke hoʻoikaika i kou manamana wāwae ma waho o ka laina. Ke komo nei i nā kuʻekuʻe wāwae kiʻekiʻe a i ʻole nā ​​kāmaʻa pointy-toe hiki ke hoʻolōʻihi i ka manamana wāwae.

Pākuʻi

Hiki i ke kuʻuna ke hoʻohui i ka mumuna hui a me ka paakiki i kou mau wāwae e hoʻololi paha i ke kaulike o kou manamana wāwae. Hiki i ka Rheumatoid arthritis, ke hoʻololi i kou hanana wāwae a hopena i ka bunion a me ka manamana nui.

Biomekanika

ʻO kou kūlana a me ke ala āu e hele ai hiki ke hoʻopili i kou mau wāwae a me nā manamana wāwae.

Wahi a ka noiʻi, ʻo kou wawae e holoholo nei i loko ke hele nui ʻoe, i kapa ʻia ʻo overpronation, pili i ka hoʻomohala ʻana o nā bunion a me nā manamana wāwae āpau.

Eia kekahi, ʻo ka loaʻa ʻana o kahi ʻāpana keiki bipi paʻa paʻa i hiki ke hoʻokau i ka kinipōpō o kou wāwae a hāʻawi i ka manamana lima a me ka manamananui.

Nā kūlana wāwae

• Bunion. Aia ma ke kumu o ka manamana nui, hiki i ka bunion ke hoʻokuʻi i kou manamana nui ma luna o kou manamanalima ʻelua.
• Nā wāwae pālahalaha. Pili ka nele o ka paʻa o ka wāwae me ka hoʻonui i ka makaʻu o ka hoʻomohala ʻana i kahi manamana wāwae. Hiki iā ʻoe ke hoʻoilina i nā wāwae pālahalaha, a i ʻole e hoʻomohala paha lākou i ka hala ʻana o ka manawa.
• Manamana wāwae. Me kahi manamana o ka hāmare, kūlou kou manamanalima i lalo ma kahi o ke kuhikuhi pololei ʻana i mua, a he mea ia e hoʻopili ai i ka manamana wāwae. Loaʻa i kahi manamana o ka hāmare mai kahi bunion.
• Nā hoaka kiʻekiʻe. Hiki ke hoʻoilina ʻia a i ʻole ka hopena o kahi kūlana olakino, hiki i nā pio kiʻekiʻe ke alakaʻi i kahi manamana lima a me ka manamana nui.

Nā kumu ʻē aʻe

• Makahiki. Ke hele a makua ʻoe, e hoʻopili kou mau wāwae a ʻōwili i loko. Hiki i kēia ke alakaʻi i nā pilikia wāwae, a me nā manamana wāwae hāʻohina.
• ʻEhaʻeha. Hiki paha i kahi ʻeha o ka wāwae ke hoʻopili i nā hono i kou manamana wāwae.

Nā kumu o ka hoʻopili ʻana i nā manamana wāwae i nā keiki hānau hou

Hānau ʻia kahi pākēneka liʻiliʻi o nā keiki hānau hou me kahi manamana wāwae nui. ʻO ka maʻamau he manamana mānoanoa ia e uhi ana i ka manamana ʻehā. Hoʻopili like ʻia nā keikikāne a me nā kaikamahine.

• Manaʻo ʻia kahi manamana wāwae e hoʻoili ʻia.
• I kekahi mau kūlana o ke kūlana pēpē i loko o ka ʻōpū e ʻākoakoa paha i nā manamana wāwae, e hoʻopili ana i ka pinky.
• E pili ana i nā pēpē i hānau ʻia me kahi manamana wāwae e hoʻopili wale me ka lāʻau ʻole.

Nā koho lapaʻau no nā keiki hānau hou

I ka hapanui o nā hihia, hiki i nā hana conservative ke hoʻoponopono kūleʻa i ka manamana wāwae o kahi keiki hānau hou.

• Maʻalahi ka hana ʻana i ke kaomi ʻana i ka manamana wāwae. Ua ʻike ʻia he 44 o nā keiki hānau hou me kahi manamana wāwae he nui ua hoʻonui ʻia he 94 pakeneka a i ʻole ua hoʻōla ʻia ma hope o 6 mau mahina ma ke kaomi maʻalahi ʻana i nā manamana wāwae ma kahi kūpono.
• Māhele ʻoluʻolu a me nā spacers manamananui. Ua ʻike ʻia kēia he ala maikaʻi e hoʻoponopono ai i ka manamana wāwae i loko o kahi keiki hānau hou.
• Hoʻomaka i ka hoʻomaʻamaʻa kakahiaka. Wahi a ka noiʻi, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana i ka lāʻau no kahi manamana wāwae i hoʻohui ʻia ma mua o ka hoʻomaka ʻana o kahi keiki e hele. A i ʻole, lilo i manamana wāwae i mea ʻoʻoleʻa a koi i kahi ʻoki pololei.

Hoʻomaʻamaʻa no nā manamana wāwae i loko o nā mākua

E nānā pono me kāu kauka a i ʻole ka loea wāwae inā ʻeha kou manamana wāwae. ʻO ka mua o kou mālama ʻana i kou manamana wāwae hoʻopili, ʻo ka ʻoi aku ka maikaʻi o ka hopena.

ʻO nā ana Conservative ka maʻa mau e hōʻemi ai i ka ʻeha a me ka hōʻoluʻolu ʻole mai kahi manamana wāwae nui aku. Inā ʻaʻole holo pono kēia mau mea, hiki i kāu kauka ke koi aku i ke ʻoki kino.

Nā hana Conservative

• E mālama pono i kou mau kāmaʻa. ʻO ka hana mua i ka hoʻomaha ʻana i ka ʻeha o ka wāwae, ʻo ia ke komo i nā kāmaʻa ʻoluʻolu me ka pahu manamana ākea. E ho'āʻo e loaʻa i kahi hale kūʻai kūʻai kūʻai kūikawā me kahi mea kūpono i hiki ke kōkua iāʻoe eʻike i ka nui kūpono a kūpono. Hiki iāʻoe ke lawe mai i kāu koho kamaʻa i kāu kauka kauka e kōkua ai e noʻonoʻo i nā kāmaʻa e holo aʻaʻole.
• E hoʻohana i ka hoʻokaʻawale manamana wāwae. Hiki iā ʻoe ke kūʻai i kēia mau mea ma ka hapa nui o nā hale kūʻai lāʻau lapaʻau a i ʻole ma ka pūnaewele, a i ʻole e hana paha kāu kauka wāwae i hoʻokahi. Aia nā ʻano a me nā nui o nā mea hoʻokaʻawale, no laila hiki iā ʻoe ke hoʻokolohua e ʻike i kahi e kūpono iā ʻoe.
• E hoʻāʻo i nā pads a me nā mea hoʻokomo. Inā pili kekahi bunion i kou manamana wāwae nui, hiki iā ʻoe ke hoʻāʻo i ka hoʻokomo ʻana i nā kāmaʻa e hoʻopili i kou wāwae a me nā manamana wāwae, a i ʻole hoʻohana i nā pale bunion e hoʻomaha ai i ke kaomi.
• E hoʻokomo i kahi mālamalama. Koi paha kāu kauka i ke kau ʻana i kahi mālamalama i ka pō e kōkua ai i ka hoʻopololei ʻana i kahi manamana wāwae. Hiki i kāu kauka ke koi aku i kahi orthotic i kuhikuhi ʻia no kou kāmaʻa.
• Koho no ka hoʻōla kino. He kōkua nui paha kēia inā pili nā mākia paʻa a me nā uaua i ka hoʻopili ʻana i ka manamana wāwae. E hāʻawi paha kahi mea hoʻoponopono kino iā ʻoe e hana i ka home e kōkua ai i ka hoʻopololei ʻana i kou manamana wāwae, e hoʻoikaika ai i nā mākala o ka wāwae, a hoʻomāmā i ka ʻeha.
• Ice kou wāwae. Hiki ke kōkua i ka kuʻi ʻana i kou manamana wāwae a i ʻole ka wāwae e hōʻoluʻolu i ka ʻeha a me ka mumū inā hoʻonāukiuki ʻia kou manamana wāwae pili a i ʻole inā pili ka bunion.
• Mālama i kou kaupaona. No ka poʻe me ke kaupaona nui, hiki i ka lilo ʻana o ke kaupaona ke hoʻemi i ke kaomi o kou mau wāwae.

ʻOki kino

Paipai ʻia ke ʻoki ʻana inā ʻaʻole kōkua nā ʻano conservative e hōʻoluʻolu i kou ʻeha a pololei paha i kou manamana wāwae.

ʻO ke ʻoki kino ke koho no ka hoʻoponopono ʻana:

• he manamana nui pinky overlapping
• he manamana nui me ka bunion

Nā pilikia o ka manamana wāwae kaʻi

E ulu lohi paha nā ʻōuli, a e hōʻeha paha inā pili kekahi mau pilikia wāwae.

ʻOi aku ka maikaʻi e ʻike i ke kauka i ka wā mua e pale aku i kāu mau ʻōuli mai ka ʻino ʻana a loaʻa i kahi ʻano lapaʻau kūpono e kōkua i ka hoʻopili pololei ʻana i kou manamana wāwae.

Nā pilikia maʻamau

• ʻEha. E hāwele paha kou manamana wāwae i kou kāmaʻa, a ʻoluʻolu ʻole ke hele wāwae. Hiki i kēia ke hoʻololi i kāu ala hele, kahi e hoʻopili ai i kou mau wāwae a me nā mākala ʻē aʻe.
• Kihi. ʻO kahi kulina kahi puʻupuʻu liʻiliʻi a paʻakikī e hana ana ma nā piko a i ʻole nā ​​ʻaoʻao o kou manamana wāwae. Hiki ke maʻalahi i ka hoʻopā a me ka ʻeha ke kau i nā kāmaʻa.
• Kāhea Hoʻokumu kēia mau pale ʻili manoanoa ma lalo a i ʻole ʻaoʻao o kou wāwae. ʻAno like lākou me nā kulina, akā ʻoi aku ka nui a me ka liʻiliʻi o ka ʻeha. Hoʻokumu ʻia nā kāhea e ke kaomi pinepine ʻana i ka ʻili o kou mau wāwae.
• ʻO Bursitis. Hoʻokumu ʻia kēia ʻano e ka mumū o nā ʻeke piha piha i ka wai e hoʻopuni i kou mau hui. Hiki i nā kāmaʻa e ʻānai i ka manamananui ke hoʻopili i ka bursitis i kou hui manamana wāwae.
• ʻO Metatarsalgia. He kūlana ʻeha kēia kahi e wela ai ka pōpō o kou wāwae. Pili paha ia me nā bunion, nā hoaka kiʻekiʻe, ka manamana o ka hāmare, a i ka manamana lōʻihi ʻelua.

Ke laina lalo

ʻO nā manamana wāwae hāwaha ka laha loa a hiki ke mālama ʻia me nā hana conservative. Paipai paha ke ʻoki ʻana inā ʻaʻole holo pono nā hana hoʻoweliweli. I nā keiki hānau hou, ʻo ke kaomi maʻalahi ʻana i ka manamana wāwae ma kahi kū pololei, he pae holomua kiʻekiʻe.

He hoʻoilina paha ke kumu o ka manamananui paʻa a hoʻomohala paha i kou wā ʻelemakule. Hoʻohui pinepine ʻia nā manamana wāwae nui me nā pilikia wāwae, e like me nā bunion a me nā manamana wāwae o ka hama.

E hāhai me kāu kauka ke loaʻa koke iā ʻoe ka ʻeha a i ʻole nā ​​hōʻailona ʻē aʻe mai kahi manamana wāwae nui. ʻO ka wikiwiki o kou mālama ʻana i kahi manamana wāwae, ʻo ka maikaʻi o ka hopena.