He aha ka hana me ka leakage bladder i kāu hana?

Anter

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No laila ke wāwahi nei ʻoe i nā wā i ka manawa o ka papa HIIT, e hōʻike ana i nā kahu o ka luna, a lele i luna me ka mea ʻoi loa o lākou i ka wā i hala. ʻAʻole, ʻaʻole ia he hou, he ʻuʻuku liʻiliʻi kēlā. (ʻO kēia wale kekahi o nā manaʻo maoli maoli āu i ʻike ai i ka wā o ka papa HIIT.)

Inā he papalua ia ma lalo, lele i nā squats, sprint, a i ʻole nā ​​lele lele e kiʻi iā ʻoe, mamao loa ʻoe mai kahi hoʻokahi inā ʻoe e ʻike i ka leakage bladder i waena o ka manawa. Ua manaʻo ʻia he 15 miliona mau wahine ma ʻAmelika e loaʻa i ka stress urinary incontinence (SUI). ʻO ia ka manawa e pīpī iki ʻoe i ka wā e hoʻolāʻau ana, kaho ʻana, ka ʻū ʻana, a pēlā aku, e like me ka National Association for Continence (NAFC).

ʻAʻole, ʻaʻohe pili o kēia "stress" me ka ~ haha ​​~ kaumaha āu e ʻike ai ke lilo nei kou poʻo i A-hole a i like paha kāu kalena me Rachel. ʻOliʻoli. I kēia hihia, ʻo ke koʻikoʻi e pili ana i ke kaomi intra-abdominal e paʻi ana i kou ʻōpū, wahi a Elizabeth Kavaler, M.D., he urogynecologist ma Total Urology Care o New York. ʻO ke kumu, inā lawa ka kaomi ma luna o kāu kīʻaha-inā ma ke kūlou ʻana, hāpai ʻana, ka puhi ʻana, ka pehu ʻana, a i ʻole ka hoʻoikaika ikaika ʻana-a ʻaʻole ikaika loa nā mākala pelvic papahele, hiki i kahi mimi liʻiliʻi ke hemo.

Akā no ke aha i loaʻa ai kekahi pilikia i kekahi mau wahine ʻoiai ʻoliʻoli ʻē aʻe kekahi ma SoulCycle me ka ʻole o kahi squirt i ka maka? ʻO ke kumu nui o ka ʻiʻo sphincter nāwaliwali (ʻo ia ka mea e paʻa ai ka urethra i pani ʻia) a / a i ʻole ka papa pelvic palupalu (nā ʻiʻo e kākoʻo ana i kou ʻōpū, ʻōpū, a me ka ʻōpū), e like me ka NAFC. Hiki i nā mea ke lilo i mea nāwaliwali no nā kumu like ʻole, ʻo ka mea maʻamau ka ʻelemakule a me ka hāpai ʻana / hānau keiki, wahi a Alyssa Dweck, MD, kahi wahine a me ka mea kākau i hoʻokumu ʻia ma New York City. ʻO ka piha A a Z no kāu V. ʻO ka ʻoiaʻiʻo, pili ʻo SUI ma nā wahi āpau mai 24 a 45 pakeneka o nā wahine ma mua o 30 mau makahiki, e like me ka puke pai Kauka ʻohana ʻAmelika. ʻO nā kumu ʻē aʻe e pili ana i ke kīʻaha pelvic (e like me ka hysterectomy), kahi predisposition genetical, a me ke kaomi maʻamau ma luna o ka puhū-mai nā mea e like me ka uha mau, ka paʻa paʻa ʻana, a me ke kaumaha nui hoʻi, wahi a Kauka Kavaler. Eia kekahi ma ka papa inoa? ʻO ka hāpai hou ʻana i nā haʻuki koʻikoʻi a i ʻole nā ​​​​haʻuki kiʻekiʻe, e like me ka NAFC.

ʻO kekahi nūhou maikaʻi: ʻaʻole kahi leakage liʻiliʻi i kēia manawa nā diapers makua i kou wā e hiki mai ana. "ʻAʻole maʻamau ka holomua, no laila ʻaʻole ia he manaʻo ke loaʻa kāu mau keiki eʻoi aku ana ka maikaʻi," wahi a Kauka Kavaler. Ma nā nūhou maikaʻi aʻe, ʻo kāu koho maikaʻi loa e hōʻemi i kou pilikia o SUI he manuahi a maʻalahi hoʻi, a ua lohe mua paha ʻoe iā ia-yep, kegels. Paipai ʻo Kauka Kavaler i ʻekolu mau set o 10 a 15 kegel i kou lā holoʻokoʻa. (Eia pehea e hana ai i nā kegels i ke ala kūpono.) Hiki iā ʻoe ke lālau i kahi tracker kegel hou inā makemake ʻoe e lawe i kāu pelvic papa aʻo i ka pae aʻe. E ʻike wale ʻoe ʻaʻole pono lākou e hana kilokilo a hiki i kekahi mau pule ke ʻike i ka hoʻomaikaʻi ʻana, wahi a Kauka Dweck. (Bonus: Hoʻonui ʻoi aku ka maikaʻi o ka moekolohe.)

Inā ʻoe e hopohopo e pili ana i kāu sitch leakage, e haʻi wale ia i kāu gyno. Hiki iā ia ke kōkua iā ʻoe e noʻonoʻo inā ʻo ia ka NBD, inā e kōkua ka hoʻoikaika ʻana i nā ʻiʻo o ka papahele pelvic, a inā ʻoe e ʻike i kahi loea (e like me ka gynourologist a i ʻole ka lāʻau lapaʻau pelvic floor physical therapist), wahi a Kauka Kavaler. A, PSA: Inā kū koke kēia pilikia me ka makemake pinepine e hele a i ʻole me ka mimi koko, aia kahi manawa ʻaʻole SUI a he maʻi maʻi urinary (UTI) wale nō ia, wahi a Dr. Dweck.

Hiki iā ʻoe ke kākā i kou lā, akā ʻo kahi nui o ka leakage bladder i nā wā make i hiki i kāu hopena hoʻoikaika. E hoʻopaʻa i kekahi mau leggings ʻeleʻele a me Icon Pee-Proof Underwear (hana ʻia e THINX, ka brand panties wā kipi), a apo i kekahi o nā ʻāpana liʻiliʻi o ka hoʻomaʻamaʻa.

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