ʻO Whey Protein Powder Gluten-Free? Pehea e maopopo ai

Anter

• Gluten i loko o nā powy protein powders
• Pehea e haʻi ai inā he gluten-free kāu paukū protein protein
• Nā mea hoʻohui e hōʻalo ai
• ʻO ka paukū protein protein whey ʻole gluten
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Whey kekahi o nā ʻano protein like ʻole i hoʻohana ʻia i ka pauka protein, a he nui nā pono.

Maʻalahi i kou kino e hoʻohana a kōkua paha i ka paipai i ka ulu ʻana o nā mākala, hōʻemi i ka ʻeha pili i ka hoʻoikaika kino, a me ka hoʻomaikaʻi ʻana i ka hana haʻuki (,).

Hoʻohui ʻia, hāʻawi ʻia i hoʻokaʻawale ʻia ka whey mai ka waiū, he kūlohelohe ʻole ia i ka gluten. Eia nō naʻe, noʻonoʻo paha ʻoe inā pili kēia i nā huahana āpau i loaʻa iā ia, e like me ka powy protein powders.

Hōʻike kēia ʻatikala pehea e ʻike ai i ka gluten-free whey protein powders.

Gluten i loko o nā powy protein powders

ʻO ka hapa nui o nā powy protein powy i loko o nā mea hoʻohui, e like me nā mea ʻala, stabilizers, a i ʻole nā ​​mea mālama.

ʻO kēia ka hana ʻana o kekahi mau pauka me nā mea gluten-i loko.

Aia kekahi makaʻu o ka hoʻohaunaele kea me ka gluten inā hana ʻia kahi wīwī protein i ka hale like me nā huahana ʻē aʻe i loaʻa ka gluten. He pilikia kēia inā ʻaʻole i loko o ka huahana pono ʻole kahi mea glutenous.

Aia kekahi mau pulehu protein protein ma loko o ka gluten a i ʻole haumia paha me ia.

Pehea e haʻi ai inā he gluten-free kāu paukū protein protein

Ma ʻAmelika Hui Pū ʻIa, inā koi ka lepili huahana ʻaʻohe gluten, pono e hana ʻia kēlā huahana me nā mea gluten-ʻole a loaʻa ma lalo o 20 mau ʻāpana i kēlā me kēia miliona (ppm) o ka gluten ().

Hana maʻalahi kēia mau koi lepili e ʻike maʻalahi i nā gluten-free whey protein powders.

Eia kekahi, hiki iā ʻoe ke koho i nā paukū protein i hōʻoia ʻia me ka gluten-ʻole e kahi hui ʻekolu, e like me ka Gluten-Free Certification Organization (GFCO).

No ka loaʻa ʻana o ka sila o ka ʻāpono o GFCO, pono i nā huahana ke loaʻa ma mua o 10 ppm o ka gluten. ʻOi aku ka paʻakikī o kēia ma mua o ke kūlana maʻamau e koi ʻia e ke kānāwai.

Inā ʻoe e ukali nei i kahi papaʻai koʻikoʻi no ka maʻi celiac, makemake paha ʻoe e hoʻokaʻaʻike i ka mea hana huahana inā he hopohopo a nīnau paha kāu.

Nā mea hoʻohui e hōʻalo ai

Pono ʻoe e hōʻole i kekahi mau mea hoʻohui ke hahai i ka papaʻai gluten-ʻole.

Hōʻalo i ka palaoa, rai, bale, a me nā mea hana āpau i loaʻa mai iā lākou, e like me ka palaoa palaoa.

Eia hou, pono ʻoe e makaʻala i nā mea maʻalahi e loaʻa ana ka gluten - me ka ʻike ʻole ʻia.

Eia kekahi o kēia mau mea hoʻohui.

• mea hū a ka brewer
• palaoa graham
• hydrolyzed protein protein
• malt
• hoʻoponopono i ka māno palaoa
• pela pela
• bulgur
• ʻoka, ke ʻole lākou e hōʻoia ʻia me ka ʻole o ka gluten
• nā ʻono kūlohelohe a me ka ʻono
• kekahi ʻano kalaʻai meaʻai
• mea ai i hoʻololi ʻia

ʻO kēia mau mea hana ke kumu o ka hopohopo i nā huahana i hōʻoia ʻole ʻia ka gluten-ʻole.

ʻLelo ʻia, inā helu ʻia lākou ma ka lepili o kahi huahana gluten-ʻole i hōʻoia ʻia, ʻaʻole loaʻa ka gluten i ka huahana a me nā mea hana āpau.

E nānā i nā powy protein powy i kapa ʻia me ka gluten-ʻole a i ʻole ua hōʻoia ʻia me ka gluten-ʻole e kahi hui ʻekolu. Pono ʻoe e hōʻalo i nā mea hana āpau i hana ʻia me ka palaoa, ka rai, a me ka palaoa.

ʻO ka paukū protein protein whey ʻole gluten

Eia kekahi mau laʻana o kekahi gluten-free whey protein powders:

• ʻO ke kumu kūʻai momona maikaʻi maikaʻi loa 100% Whey Protein Powder. Aia i loko o kēia pauka protein ka 24 gram o ka protein i kēlā me kēia scoop (30 gram).
• Nūhou Whey 100% mauʻu-Fed Whey Protein Powder. Loaʻa i kēia huahana 25 gram o ka protein i 2 scoops (30 gram).
• ʻO Orgain Grass-Fed Maʻemaʻe Whey Protein Powder. Aia i kēia mana nā 21 gram o ka protein ma 2 scoops (41 gram).

ʻO kēia wale nō kekahi o nā mana like ʻole a me nā ʻono o ka gluten-free whey protein pauda i loaʻa ma ka pūnaewele.

Aia nā ʻano like ʻole o ka gluten-free whey protein powders i loaʻa ma ka pūnaewele.

Ke laina lalo

ʻAʻohe kūlohelohe ʻole ka protein protein Whey. Eia nō naʻe, nui paha nā pulupulu protein whey i loko o ka gluten i hoʻohui ʻia a i ʻole haumia kea me ia.

E nānā i nā pauka protein me ka sila o ka ʻāpono o ka ʻāpono, kahi e hōʻoia i ka hoʻokō ʻana o kahi huahana i nā kaulike koʻikoʻi.

Loaʻa kekahi mau koho whey-free whey protein e kōkua iā ʻoe e kūkulu i nā mākala a hoʻomaikaʻi i kāu hana.