No ke aha wau e makemake ai i ka paʻakai?

Anter

• Nā Kumu
• 1. Ka make wai
• Ke ʻimi nei i ke kōkua
• Kānāwai
• Outlook
• Nā ʻōlelo aʻoaʻo no ka hōʻemi ʻana i ka ʻai paʻakai
• 1. Ka pepa ʻeleʻele
• 2. Kālika

Hōʻike Overview

ʻO ka paʻakai ka ʻono kolohe loa. Hoʻonohonoho ʻia ko mākou lolo a me nā kino e ʻoluʻolu i ka paʻakai no ka mea pono ia e ola. Ma loko o ka mōʻaukala kanaka, he paʻakikī ka loaʻa ʻana o ka paʻakai, no laila ke ola nui ka makemake ʻana i ka paʻakai.

I kēia lā naʻe, ke ʻai nei ka awelika ʻAmelika i ka paʻakai. Paipai ka American Heart Association i nā mākua e ʻai ma waena o 1,500 a me 2,400 milligrams (mg) o ka paʻakai i kēlā me kēia lā. ʻAʻole kēlā ma mua o hoʻokahi teaspoon o ka paʻakai i kēlā me kēia lā. Lawe ka hapa nui o ka poʻe i kahi kokoke i 3,400 mg i kēlā me kēia lā.

ʻO ka makemake ʻana i ka paʻakai he hōʻailona paha ia o ke ʻano olakino a ʻaʻole wale kahi makahiki e makemake ai no kahi meaʻai māmā o ke awakea. E heluhelu e aʻo ai i ke ʻano o ka makemake ʻana i ka paʻakai no kou kino a me nā mea hiki iā ʻoe ke hana e ʻai i ka liʻiliʻi o ia mea.

Nā Kumu

Loaʻa i ka paʻakai kahi rap maikaʻi ʻole i ka honua meaʻai. Hiki ke maikaʻi ʻole ka paʻakai - ʻoi loa ka make - akā ʻo ka paʻakai liʻiliʻi hiki ke weliweli pū kekahi. Pono ka paʻakai no nā hana o ke kino, me ka kaohi ʻana i nā mākala a me ka mālama ʻana i ke kaulike wai.

Makemake paha ʻoe i ka paʻakai ma ke ʻano he hōʻailona o ke kūlana olakino e koi ai i ka lāʻau. ʻO ia ke kumu e makaʻu ʻole ai i ka ʻiʻini nui ʻana. Ma lalo iho nei kekahi mau kumu e hoʻonāukiuki iā ʻoe i ka paʻakai.

1. Ka make wai

Pono kou kino e mālama i kahi pae o nā wai e hana pono. Inā hāʻule kēlā mau pae i lalo o ka mea olakino, hoʻomaka paha ʻoe i ka makemake i ka paʻakai. ʻO kēia ke ala o kou kino e paipai ai iā ʻoe e inu a ʻai hou paha.

ʻO nā hōʻailona ʻē aʻe o ka make wai ʻana me ka hoʻohui ʻana i ka paʻakai nui pū kekahi:

• anu, ʻili paʻalili
• ʻūpā
• make wai loa
• ʻeha poʻo
• hoʻemi i ka hana mimi
• loli ke ʻano a me ka huhū
• kōmi puʻuwai wikiwiki
• nā spasms Muscle a i ʻole ke ʻūlū ʻana

Ke ʻimi nei i ke kōkua

Inā ʻoe e ʻike i ka ʻiʻina maʻamau ʻole no ka paʻakai, e kiaʻi no nā hōʻailona a me nā ʻōuli ʻē aʻe. Hiki i kēia mau hōʻailona hou ke kuhikuhi ke hana nei ʻoe me nā mea hou aku ma mua o ka makemake wale ʻana i nā pīpī popcorn a me kaʻuala. Akā, ke hōʻike nei paha ʻoe i nā hōʻailona o kekahi, ʻano koʻikoʻi paha, kūlana.

Inā ʻoe e ʻike nei i ka makemake i ka paʻakai a hoʻomaka i ka hōʻike ʻana i nā hōʻailona o ka make wai, e ʻimi i ka lāʻau olakino olakino. Inā koʻikoʻi ka make wai a mālama ʻole koke ʻia, hiki iā ia ke alakaʻi i nā pilikia koʻikoʻi. Pākuʻi ʻia kēia mau mea a me ka make paha.

Kānāwai

ʻO ka loaʻa ʻana i kahi hōʻailona e hilinaʻi ana i ka hoʻomaopopo ʻana i nā ʻōuli ʻē aʻe āu e ʻike nei. E hoʻomākaukau ai no kāu koho ʻana i kau kauka, e hana i kahi journal journal. E hoʻopaʻa i nā mea āu e ʻike nei ma waho o ka maʻamau no ʻoe a me kou kino. ʻAʻohe hōʻailona liʻiliʻi.

Ke kamaʻilio pū ʻoe me kāu kauka, e hōʻike i kēia puke pai. Ke kōkua nei paha kēia palapala i ke kuhikuhi ʻana i kāu kauka i kahi ʻike kikoʻī. Hiki iā ia ke kōkua iā lākou e hoʻoliʻiliʻi i nā ʻano hoʻokolohua a lākou e makemake ai e kauoha e kiʻi i kahi ʻike.

Kauoha paha kāu kauka i nā hoʻokolohua koko e hiki ke ana i kāu mau electrolyte pae. Inā hōʻike ʻole nā ​​hōʻike koko i nā mea kūpono ʻole, hiki i nā hōʻike koko hou ke kōkua i ka pale ʻana a ʻike ʻole i nā kumu kūpono ʻē aʻe. ʻO kahi laʻana, hiki i kahi hoʻokolohua koko ke nānā i nā lāʻau ʻino i loko o kou koko e hōʻike ai he maʻi ʻo Addison.

Outlook

ʻAʻole ʻokoʻa ka makemake ʻana i nā pīpī a i ʻole popcorn i kēlā me kēia manawa, akā inā ʻike ʻoe iā ʻoe iho e ʻimi mau ana i ka paʻakai, ʻike paha ʻoe i kahi hōʻailona o kahi pilikia koʻikoʻi. E hana i kahi manawa e kūkākūkā ai i kāu mau ʻōuli me kāu kauka. ʻOiai ʻaʻohe mea koʻikoʻi ka paʻakai, ʻo ia nō paha ka hōʻailona mua o kahi pilikia e pono ai ka lāʻau.

Nā ʻōlelo aʻoaʻo no ka hōʻemi ʻana i ka ʻai paʻakai

Aia ka paʻakai ma nā wahi āpau a me nā mea āpau. I ka ʻoiaʻiʻo, kuhi ʻia kāu ʻai paʻakai i kēlā me kēia lā mai nā meaʻai i hoʻoponopono ʻia a me nā pā hale ʻaina.

ʻO nā meaʻai hōʻoluʻolu e like me nā berena, nā mea ʻono, nā sereala, a me nā lau ʻai i hiki i ke kēpau i ka sodium pono ʻole. Hiki i kahi pāʻina meaʻai wikiwiki hoʻokahi ke ʻoi aku ma mua o ka lā o ka sodium. Me ka ʻohi ʻole ʻana i kahi haʻalulu paʻakai, ke lawe nei paha ʻoe i ka paʻakai ʻoi aku ka nui ma mua o kou ʻike.

Inā ʻoe e ʻimi ana e hōʻoki i ka paʻakai me ka nalo ʻole o ka ʻono, e hoʻāʻo i kēia mau mea ʻehā.

1. Ka pepa ʻeleʻele

Kuapo i kāu mea haʻalulu paʻakai no kahi wili palaʻa. ʻOi aku ka pungent a me ka mea ʻono o ka pepa ʻeleʻele hou ma mua o ka pepa. Hiki i kēlā ke pani no kekahi hemahema o ka ʻono āu e ʻike ai me ka ʻole o ka paʻakai.

2. Kālika

Hāʻawi ʻia a kālika hou ʻia i kahi mea ʻono nui i nā meaʻai mai nā ʻaoʻao mea kanu a i nā kālaki salakeke. ʻO ka kuke ʻana i ke kālaki ka mea e emi ai ka ʻono ke hopohopo ʻoe e pili ana i ka hanu kālika.