Nā Kiʻi 9 e hōʻoluʻolu i kahi ʻōpū huhū

Anter

• 1. Tī ʻōmaʻomaʻo
• 2. ʻO ke kīʻaha ginger
• Pehea e ihi ai ʻo Ginger
• 3. ʻO ka pepa Peppermint
• 4. Kī ʻeleʻele
• 5. ʻO Fennel tea
• 6. Kī laikini
• 7. ʻO ke kīʻaha chamomile
• 8. Kī basil laʻa
• 9. Kī Spearmint
• Ke laina lalo

Ke huhū kou ʻōpū, ʻokiʻī i ke kīʻaha tī wela he ala maʻalahi ia e hōʻoluʻolu ai i kāu mau hōʻailona.

Eia nō naʻe, hiki i ke ʻano tī ke hoʻololi i ka nui.

I ka ʻoiaʻiʻo, ua hōʻike ʻia kekahi mau ʻano e mālama i nā pilikia e like me ka nausea, ka maʻi diarrhea, a me ka luaʻi.

Eia nā teas 9 e hōʻoluʻolu i kahi ʻōpū huhū.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. Tī ʻōmaʻomaʻo

Ua noiʻi ikaika ʻia ka tī ʻōmaʻomaʻo no nā pono kūpono i ke olakino ().

Hoʻohana ʻia ia ma ke ʻano he lāʻau kūlohelohe no ka maʻi diarrhea a me ka maʻi maʻi mai Helicobacter pylori, kahi kānana o nā bacteria e hiki ai ke hōʻeha i ka ʻōpū, nausea, a me ka momona ().

Hoʻoiho paha ia i nā pilikia o ka ʻōpū.

Eia kekahi laʻana, ua hoʻopaʻa ʻia kahi noiʻi i 42 mau kānaka i ke kī ʻōmaʻomaʻo e hoʻoliʻiliʻi loa i ke alapine a me ke koʻikoʻi o ka maʻi diarrhea i hoʻokumu ʻia e radiation radiation ().

I loko o nā noiʻi holoholona, ​​ua hōʻike ʻia ka tī ʻōmaʻomaʻo a me nā mea e mālama ai i nā maʻi puʻupuʻu o ka ʻōpū, i hiki ai ke hoʻopilikia i nā pilikia e like me ka ʻeha, ka ʻaukā, a me ka indigestion (,).

E hoʻomanaʻo ʻoi aku ka maikaʻi o ka hoʻopili ʻana i 1-2 mau kīʻaha (240-475 ml) i kēlā me kēia lā, ʻoiai - ironically - hoʻopili ʻia ka nui o ka lawe ʻana i nā hopena ʻē aʻe e like me ka nausea a me ka huhū o ka ʻōpū ma muli o ka nui o ka caffeine.

Hōʻuluʻulu Manaʻo Hiki i ke kī ʻōmaʻomaʻo ke kōkua i ka hōʻola ʻana i nā puʻupuʻu o ka ʻōpū a mālama i nā pilikia e like me ka maʻi diarrhea ke hoʻopau ʻia me ka haʻahaʻa.

2. ʻO ke kīʻaha ginger

Hana ʻia ke kīʻaha ginger e ke aʻa auwaha i hoʻolapalapa ʻia i ka wai.

He mea pōmaikaʻi paha kēia aʻa no nā pilikia digestive e like me ka nausea a me ka luaʻi.

Wahi a kekahi loiloi, ua kōkua ke kanekane i ka pale ʻana i ka maʻi kakahiaka i nā wahine hāpai, a me ka nausea a me ka luaʻi i hoʻokomo ʻia e chemotherapy ().

Ua ʻōlelo ʻia kekahi loiloi e hiki i ka luʻuluʻu ke hoʻēmi i ke kinoea, ka hoʻohaʻahaʻa ʻana, ka cramp, a me ka huhū pū me ke kākoʻo pū ʻana i ka maʻamau o ka ʻōpū ().

ʻOiai ka hapanui o kēia mau noiʻi i nānā i nā lāʻau hoʻohiamahi ginger kiʻekiʻe, hiki i ke kīʻaha ginger ke hāʻawi i nā pono like like.

E hana ia mea, ʻoki i ka puʻupuʻu o ka ihi a ihi ʻia i ke kai i hoʻolapalapa ʻia no 10-20 mau minuke. E kānana a leʻaleʻa wale a i ʻole me kahi wahi o ka lemona, ka meli, a i ʻole ka pepa cayenne.

Hōʻuluʻulu Manaʻo Hiki i ke kīʻaha ginger ke kōkua i ka pale ʻana i nā pilikia o ka digestive, e like me ka nausea, ka luaʻi, ke kōkō, ka bloating, cramp, a me ka indigestion.

Pehea e ihi ai ʻo Ginger

3. ʻO ka pepa Peppermint

ʻO ke kīʻaha Peppermint kahi koho maʻamau ke hoʻomaka ka pilikia o ka tummy.

Hōʻike nā haʻawina holoholona e hiki i ka peppermint ke hoʻomaha i nāʻiʻo o ka ʻōpū a kōkua i ka hoʻokuʻu i ka ʻeha ().

Eia kekahi, ʻo kahi loiloi o 14 mau noiʻi ma 1,927 poʻe i manaʻo e hoʻoliʻiliʻi ka aila peppermint i ka lōʻihi, ke alapine, a me ke koʻikoʻi o ka ʻeha o ka ʻōpū i nā keiki ().

Ua hōʻike ʻia kēia aila e pale aku i ka nausea e pili ana i ka chemotherapy a me ka luaʻi ().

Hōʻike kekahi mau noiʻi e ʻala wale ana ka ʻaila Pepperint e pale i ka nausea a me ka luaʻi (,).

ʻOiai ke nānā nei kēia mau noiʻi i ka aila ma mua o ka tī ponoʻī, hāʻawi paha ka tī peppermint i nā pono like.

Hiki iā ʻoe ke kūʻai i kēia tī ma nā hale kūʻai a hana i kāu pono ponoʻī ma ke kāwili ʻana i nā lau peppermint i haki ʻia i ka wai wela no 7-12 mau minuke.

Hōʻuluʻulu Manaʻo Hiki i ke kīʻaha Peppermint ke kōkua i ka mālama ʻana i ka ʻeha o ka ʻōpū, nausea, a me ka luaʻi. ʻO ka ʻaila Peppermint kekahi mea hōʻoluʻolu loa.

4. Kī ʻeleʻele

Haʻaheo ke kī ʻeleʻele i kahi o nā pono olakino e like me ke kī ʻōmaʻomaʻo, keu hoʻi no ka hōʻoluʻolu ʻana i kahi ʻōpū huhū.

Maikaʻi loa paha i ka mālama ʻana i ka palahī ().

I ka ʻoiaʻiʻo, i ke aʻo ʻana i 120 mau keiki, ʻo ka lawe ʻana i ka papa ʻeleʻele i kōkua i ka hoʻomaikaʻi ʻana i ka nui, ka pinepine, a me ke kūlike o ka ʻōpū.

Ua ʻike ʻia kahi noiʻi he 27 mau lā e hāʻawi ana i ka ʻeleʻele i nā pua puaʻa i maʻi ʻia E. coli hoʻemi i ka prevalence o diarrhea e 20% (,).

ʻOiai ka hapanui o ka noiʻi e pili ana i nā mea hoʻopili, hiki i ke kī ke kōkua i ka hoʻoponopono ʻana i nā pilikia o ka ʻōpū. Eia naʻe, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i kāu lawe ʻana i 1-2 mau kīʻaha (240-475 ml) i kēlā me kēia lā, ʻoiai ʻo ka nui o kāna caffeine e hoʻonāukiuki ai i ka ʻōpū ().

Hōʻuluʻulu Manaʻo E like me ke kī ʻōmaʻomaʻo, hiki i ke kī ʻeleʻele ke kōkua i ka hōʻemi ʻana i ka maʻi pākē ke pau i ka hoʻohaʻahaʻa ʻia.

5. ʻO Fennel tea

ʻO Fennel kahi mea kanu i loko o ka ʻohana carrot me ka hā o ka ʻono like licorice.

ʻO ka tī mai kēia mea kanu pua e hoʻohana maʻamau e mālama i nā ʻano maʻi like ʻole, e like me ka ʻōpū o ka ʻōpū, ka paʻa paʻa ʻana o ka ʻōpū, ke kōkō, a me ka palahī ().

I loko o kahi noiʻi i 80 mau wahine, e lawe ana i kahi waihona fennel no kekahi mau lā ma mua a i ka wā o ka menstruation e hoʻemi ai i nā hōʻailona e like me ka nausea ().

Ua ʻike pū ʻia kahi noiʻi-paipu i ka fennel extract i ka ulu ʻana o kekahi mau ʻano bacteria, e like me ka mea ʻino E. coli ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe ma 159 poʻe i ka paina kī fennel i hoʻoikaika i ka digestive regularity, a me ka hoʻihoʻi ʻana o ka ʻōpū ma hope o ke kahakaha ʻana ().

E hoʻāʻo e hana i ka tī fennel ma ka home ma ka ninini ʻana i 1 kīʻaha (240 ml) o ka wai wela ma mua o 1 teaspoon (2 gram) o nā hua fennel maloʻo. Hiki iā ʻoe ke kuʻi i nā aʻa a i ʻole nā ​​lau o ka mea kanu fennel i loko o ka wai wela no 5-10 mau minuke ma mua o ka kānana ʻana.

Hōʻuluʻulu Manaʻo ʻO ka Fennel tea he mau waiwai antibacterial a hōʻike ʻia e hōʻemi i nā kūlana e like me ka nausea. Hoʻoiho paha ia i nā hōʻailona menstruation a hāpai i ka maʻamau o ka ʻōpū.

6. Kī laikini

Kaulana ʻo Licorice no ka ʻono ʻoluʻolu a ʻono iki hoʻi.

Ua hoʻohana nā ʻano o ka lāʻau kūlohelohe i kēia legume e hoʻonā i ka huhū o ka ʻōpū ().

Hōʻike nā noiʻi he nui he kōkua ka laikini i ka maʻi ʻōpū o ka ʻōpū, kahi e hoʻonāukiuki ai i nā ʻōuli e like me ka ʻeha o ka ʻōpū, nausea, a me ka indigesting - kahi ʻano e hoʻopilikia ai i ka ʻōpū a me ka puʻuwai (,).

ʻO ka mea i ʻike ʻia, hoʻokahi makahiki ka lōʻihi o ka noiʻi ʻana ma 54 mau kānaka i hōʻike i ka lawe ʻana i ka 75 mg o ka licorice extract ʻelua mau manawa i kēlā me kēia lā e hoʻoliʻiliʻi nui i ka ʻai ʻole ().

Eia nō naʻe, pono hou kahi noiʻi hou ma ka laikini licorice kikoʻī.

Hiki ke kūʻai ʻia i kēia kī ma nā mākeke nui, a me ka pūnaewele. Hoʻohui pinepine ʻia me nā mea hana ʻē aʻe i loko o nā kāhiko hui.

E hoʻomanaʻo i ka hoʻopili ʻana o ke aʻa laikini i nā hopena ʻē aʻe a hiki ke weliweli i nā nui. No laila, pili i 1 kīʻaha (240 ml) o ka tī licorice i kēlā me kēia lā a nīnau i kāu kauka inā loaʻa kāu olakino ().

Hōʻuluʻulu Manaʻo Hiki ke kōkua i ka tī laikini i ka maʻi ʻōpū o ka ʻōpū a hoʻemi i ka ʻai ʻole, ʻoiai e pono ana ka noiʻi hou aku. E nānā pono ʻaʻole e ʻai ma mua o 1 kīʻaha (240 ml) i kēlā me kēia lā.

7. ʻO ke kīʻaha chamomile

Mālamalama, ʻono, a noʻonoʻo pinepine ʻia ʻo Chamomile kī i kekahi o nā kī ʻoluʻolu loa.

Hoʻohana pinepine ia e hoʻomaha ai i kou mauʻiʻo digestive a mālama i nā pilikia e like me ke kōkō, palaka ʻole, maʻi neʻe, nausea, luaʻi, a me ka palahī ().

I kahi noiʻi i loko o 65 mau wahine, e lawe ana i 500 mg o ka chamomile i ʻelua mau manawa i kēlā me kēia lā e hoʻemi i ke alapine o ka luaʻi ʻana e ka chemotherapy, ke hoʻohālikelike ʻia me kahi hui kaohi ().

Ua ʻike ʻia kahi noiʻi i nāʻiole i ka chamomile extract i pale ʻia i ka maʻi diarrhea ().

ʻOiai ua hoʻāʻo kēia mau noiʻi i nā nui o ka chamomile extract, ʻo ke kī i hana ʻia mai kēia mau pua daisy e like me ka hoʻonāukiuki ʻana i nā pilikia o ka ʻōpū.

I mea e hana ai, kūlia i kahi ʻeke ʻeke premade a i ʻole 1 punetēpē (2 gram) o nā lau chamomile maloʻo i 1 kīʻaha (237 ml) o ka wai wela no 5 mau minuke.

Hōʻuluʻulu Manaʻo Hiki ke kōkua i ka tī chamomile i ka pale ʻana i ka luaʻi a me ka diarrhea, a me nā pilikia digestive ʻē aʻe.

8. Kī basil laʻa

ʻIke ʻia hoʻi ʻo tulsi, kahi basil laʻa kahi mea kanu ikaika a mahalo ʻia no kāna mau lāʻau.

ʻOiai ʻaʻole maʻa mau e like me nā kī ʻē aʻe, he koho maikaʻi loa ia e hōʻoluʻolu i kahi ʻōpū huhū.

Ua hoʻoholo ka nui o nā noiʻi holoholona i ka basil hemolele e pale aku i nā maʻi ʻōpū o ka ʻōpū, hiki ke kumu i nā ʻōuli he nui, e like me ka ʻeha o ka ʻōpū, ka puʻuwai, a me ka nausea ().

I ka ʻoiaʻiʻo, i loko o hoʻokahi hoʻokolohua holoholona, ​​hoʻoliʻiliʻi ka basil hemolele i ka hanana o nā puʻupuʻu o ka ʻōpū a hoʻōla pono i nā maʻi maʻi i kū i loko o 20 mau lā o ka mālama ʻana ().

Eia nō naʻe, pono hou ʻia kahi mau aʻo.

Hiki ke loaʻa nā ʻeke basile kīʻaha hemolele ma nā hale kūʻai olakino he nui, a ma ka pūnaewele hoʻi. Hiki iā ʻoe ke hoʻohana i ka paukū basil laʻa maloʻo e hoʻomoʻa i kahi kīʻaha hou iā ʻoe iho.

Hōʻuluʻulu Manaʻo Hōʻike nā haʻawina holoholona e hiki i ka basil hemolele ke kōkua e pale aku i nā maʻi ʻōpū o ka ʻōpū, e hōʻemi ana i nā ʻōuli e like me ka ʻeha o ka ʻōpū, ʻehaʻeha, a me ka nausea.

9. Kī Spearmint

E like me ka peppermint, hiki i ka spearmint ke kōkua i ka hoʻopakele ʻana i ka pilikia digestive.

Haʻaheo ʻo ia i kahi hui i kapa ʻia ʻo carvone, kahi e kōkua ai i ka hōʻemi ʻana i nā kuʻina mākala i kāu wahi digestive ().

I loko o kahi hebedoma 8 mau pule, ua hāʻawi ʻia he 32 mau kānaka me ka bowel syndrome huhū (IBS) i kahi huahana i loaʻa ka spearmint, coriander, a me ka balama lemona ma ka ʻaoʻao o ka diarrhea a i ʻole ka lāʻau constipation.

ʻO ka poʻe e lawe ana i ka huahana spearmint ua hōʻike ʻoi aku ka nui o ka ʻeha o ka ʻōpū, hōʻoluʻolu, a me ka momona ma mua o nā mea o ka pūʻulu mālama ().

Eia nō naʻe, loaʻa i nā mea hoʻohui ka nui o nā mea hoʻohui, ʻaʻole wale ka spearmint.

Eia kekahi, ua hōʻike ʻia kahi noiʻi-paipu i hoʻopaʻa ʻia kēia mint i ka ulu ʻana o kekahi mau ʻano bacteria i hiki ke kōkua i ka maʻi i loaʻa mai i ka meaʻai a me nā pilikia tummy ().

Eia nō naʻe, pono hou ʻia ka noiʻi kanaka.

Maʻalahi ka hana ʻana o ka tī Spearmint ma ka home. E lawe wale i 1 mau kīʻaha (240 ml) o ka wai i kahi paila, hemo iā ia mai ka wela, a hoʻohui i kahi mau lau o ka spearmint. Piʻi no 5 mau minuke, a laila kānana a lawelawe.

Hōʻuluʻulu Manaʻo Hiki i ke kī Spearmint ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka ʻōpū a me ka momona. Pepehi paha ia i kekahi ʻano o nā koʻohune ke kuleana no ka lāʻau make.

Ke laina lalo

Hōʻike ka noiʻi e hāʻawi ka tī i nā waiwai e hoʻolaha ana i ke olakino.

ʻO ka ʻoiaʻiʻo, hiki i nā ʻano kī ke kōkua ke hoʻonā i kahi ʻōpū huhū.

Inā ʻoe e ʻike nei i ka nausea, ka huhū ʻole, ka puhū ʻana, a i ʻole ke kuʻi ʻana, ʻo ka hoʻomoʻa ʻana i kekahi o kēia mau mea inu ʻono kahi ala maʻalahi e hoʻihoʻi iā ʻoe i kou manaʻo maikaʻi loa.