Hiki i ke kī ke pale aku i ka maʻi ʻaʻai ʻōvarian

Anter

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Nūhou maikaʻi, e nā poʻe aloha kī. ʻOi aku ka maikaʻi o ka ʻoliʻoli ʻana i kāu mea inu wela i ke kakahiaka ma mua o ka hoʻāla ʻana iā ʻoe - hiki iā ia ke pale aku i ka maʻi maʻi ovarian.

ʻO ia ka ʻōlelo mai ka poʻe noiʻi mai ke Kulanui o East Anglia, nāna i aʻo kokoke 172,000 mau wahine makua no 30 mau makahiki a ʻike ʻo ka poʻe i hoʻopau i nā flavonol a me nā flavanones, nā antioxidant i loaʻa i ke kī a me nā hua citrus, he 31 pākēneka ka liʻiliʻi e hoʻomohala i ka maʻi ʻaʻai ovarian. ma mua o ka poʻe i hoʻopau i ka liʻiliʻi. Wahi a nā mea kākau noiʻi, ʻelua wale nō kīʻaha kī ʻeleʻele i ka lā e lawa ai e pale aku i ke ʻano, ʻo ia ka ʻelima o nā kumu o ka make ʻana o ka maʻi ʻaʻai ma waena o nā wahine.

ʻAʻole kahi pā kī? E koho i ka OJ, a i ʻole ka mea inu hua citrus i kēia kakahiaka. Nui ka waiwai o kēia mau koho i loko o nā antioksant e hakakā nei i ka maʻi ʻaʻaʻa-e like me ka waina ʻulaʻula, ʻoiai ʻaʻole mākou e manaʻo e leʻaleʻa i ke kīʻaha vino me kāu oatmeal. Mālama i kēlā huki hakakā ʻana i ka maʻi ʻaʻai no ka mea ma hope o ka ʻaina ahiahi.

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