Pono ʻoe e hoʻāʻo ʻo Jillian Michaels Breakfast Bowl

Anter

• Poma ʻAmelemona kokoleka
• Nānā no

Eʻoiaʻiʻo kākou, ʻo Jillian Michaels ka mea nui. No laila ke hoʻokuʻu ʻo ia i kekahi mau meaʻai olakino ma kāna app, ʻike mākou. ʻO kekahi o kā mākou punahele? ʻO kēia meaʻai e hōʻike ana i kekahi o kā mākou meaʻai punahele ʻekolu i loko o hoʻokahi kīʻaha: maiʻa + ʻalemona pata + kokoleka. Hiki iā ʻoe ke kali i ka nui o ka ihu cacao a me ka pauka koko e māʻona ai i kou niho momona, a ʻo ka ʻalemona almond a me ka pauka protein e hoʻomau ʻoe i ka piha a hiki i ka ʻaina awakea.

Poma ʻAmelemona kokoleka

300 Kalori

Hana 1 lawelawe

Nā mea hoʻohui

• 1/2 kīʻaha waiu ʻalemona
• 1/2 maiʻa, ʻoki
• 1 kīʻaha hau
• 1 pata ʻalani almond
• 1 tīpune ka paukū koko ʻaʻole i hoʻomomona ʻia
• 1 scoop huaʻai-ma ka protein pauka
• 1/4 unuhi vanilla
• 1 teaspoon nibs cacao
• 1 teaspoon Paleo granola, ʻaʻohe hua maloʻo (e hoʻohana i ka glale-free Paleo granola e lilo i gluten-ʻole)
• 1 teaspoon o ka niu momona ʻole, ʻoki ʻia

Nā kuhikuhi

1. E hoʻohui i ka waiu ʻalemona, ka maiʻa, ka hau, ka pata ʻalemona, ka pauka koko, ka pauka protein, a me ka extract vanilla a maʻemaʻe.
2. E hoʻololi i kahi kīʻaha a luna me ka nibs cacao, granola a me ka niu.

Nānā no