Pehea ka hopena o ka Fibromyalgia i nā wahine?

Anter

• ʻO ka ʻeha nui o ka menstrual i nā wahine me fibromyalgia
• ʻO kaʻeha fibromyalgia koʻikoʻi a me nā helu palupalu i nā wahine
• Nā kiko leʻaleʻa
• Hoʻonui i ka ʻeha a me nā pilikia o ka ʻōpū i nā wahine
• ʻO ka luhi hou a me nā manaʻo kaumaha i nā wahine
• Nā hōʻailona ʻē aʻe e pili i nā wahine a me nā kāne
• Ka wā e ʻike ai i ke kauka
• Hoʻomaʻo no fibromyalgia

ʻO Fibromyalgia i nā wahine

ʻO Fibromyalgia kahi maʻi hoʻomau e luhi ai, ʻeha ākea, a me ka palupalu i loko o ke kino. Hoʻopilikia ke ʻano i nā kāne ʻelua, ʻoiai ʻoi aku ka ulu ʻana o ka wahine i ka fibromyalgia. Ma waena o 80 a me 90 pākēneka o ka poʻe i loaʻa kahi hōʻailona he mau wahine, e like me ka National Institutes of Health.

I kekahi manawa loaʻa nā kāne i kahi kuhi hewa no ka mea hiki iā lākou ke wehewehe i nā ʻōuli fibromyalgia ʻokoʻa. Hōʻike pinepine nā wahine i ka nui o ka ʻeha ma mua o nā kāne. Pili paha nā kumu ma hope o kēia i nā homone, ʻokoʻa nā ʻōnaehana pale, a i ʻole nā ​​ʻāpana.

Eia nō naʻe, ʻaʻole maopopo i ka poʻe noiʻi no ke aha e kiʻekiʻe ai ka makaʻu o nā wahine no ka hoʻomohala ʻana i ka fibromyalgia ma mua o nā kāne. ʻO ke ala wale nō e hōʻoia ai no ka mea ke kāpae i nā kūlana kūpono ʻē aʻe.

Heluhelu e aʻo pehea e hiki ai i nā ʻōuli fibromyalgia ke manaʻo i nā wahine.

ʻO ka ʻeha nui o ka menstrual i nā wahine me fibromyalgia

Hiki ke akahai a ʻeha hoʻi nā kuʻi manawa hae, kaukaʻi ʻia i ka wahine. I loko o kahi hōʻike a ka National Fibromyalgia Association, ʻoi aku ka nui o nā manawa ʻeha o nā wahine me ke ʻano ma mua o ka maʻamau. I kekahi manawa lele ka ʻeha me kā lākou pōʻai menstrual.

ʻO ka hapa nui o nā wahine me ka fibromyalgia ma waena hoʻi o nā makahiki 40 a 55 mau makahiki. ʻOi aku paha ka maikaʻi o nā hōʻailona Fibromyalgia i nā wahine postmenopausal a i ʻole ke ʻike ʻia i ka menopause.

Menopause me fibromyalgia e hoʻonui i ka manaʻo o:

• crankiness
• ʻehaʻeha
• achiness
• hopohopo

Hoʻopuka kou kino i ka 40 pākēneka ma lalo o ka estrogen ma hope o ka menopause. He mea pāʻani nui ʻo Estrogen i ka kaohi ʻana i ka serotonin, ka mea e kaohi i ka ʻeha a me ke ʻano. Hiki i kekahi mau hōʻailona fibromyalgia ke aniani i nā ʻōuli o ka perimenopause, a i ʻole “puni ka menopause.” Loaʻa kēia mau ʻōuli:

• ʻeha
• palupalu
• nele i ka hiamoe maikaʻi
• ka pilikia me ka hoʻomanaʻo ʻana a i ʻole ka noʻonoʻo ʻana ma o nā kaʻina hana
• kaumaha

ʻO kekahi mau wahine me ka fibromyalgia kekahi i loaʻa ka endometriosis. I kēia kūlana, ulu kaʻiʻo mai ka pūpū ma nā wahi ʻē aʻe o ka pelvis. Hiki i ka Fibromyalgia ke hoʻonui i ka discomfort e hopena ai ka endometriosis. E kamaʻilio me kāu kauka inā ʻaʻole hele aku kēia mau hōʻailona ma hope o ka menopause.

ʻO kaʻeha fibromyalgia koʻikoʻi a me nā helu palupalu i nā wahine

Hoʻomaopopo pinepine ʻia ka ʻeha fibromyalgia i hoʻonui ʻia ma ke ʻano he ʻeha hohonu a kūmau paha e hoʻomaka i nā mākala a hoʻomālamalama i nā ʻāpana ʻē aʻe o ke kino. Loaʻa i kekahi poʻe i nā kui a me nā kui kiki.

No kahi hōʻailona fibromyalgia, pono ka ʻeha i nā ʻāpana āpau o kou kino, ma nā ʻaoʻao ʻelua e pili ana i nā ʻaoʻao luna a me lalo. Hele paha ka ʻeha a hele. Hiki iā ia ke ʻoi aku ka maikaʻi ma kekahi mau lā ma mua o nā poʻe ʻē aʻe. He mea paʻakikī paha kēia e hoʻolālā no nā hana o kēlā me kēia lā.

He aha ka mea hoihoi e ʻike ai nā kāne a me nā wahine i ka ʻeha fibromyalgia ʻokoʻa. ʻO ka hōʻike ʻelua i ke kūlana ʻeha o ka ʻeha i kekahi manawa i ka manawa. Akā manaʻo nā kāne āpau i ka ʻoi aku ka nui o ka ʻeha ma mua o nā wahine. ʻIke ka wahine i nā "hōʻeha hōʻeha āpau" a me nā lōʻihi lōʻihi o ka ʻeha. ʻOi aku ka ikaika o ka ʻeha Fibromyalgia i nā wahine ma muli o ka estrogen e hoʻemi ai i ke ahonui.

Nā kiko leʻaleʻa

Ma waho o ka ʻeha ākea, fibromyalgia ke kumu o nā maka palupalu. ʻO kēia nā wahi kikoʻī a puni ke kino, ma kahi kokoke i kāu mau hono i ʻeha ke kaomi ʻia lākou a pili paha. Ua ʻike nā kānaka noiʻi he 18 mau pulu palupalu i hiki. Ma ka awelika, hōʻike nā wahine ma ka liʻiliʻi he ʻelua mau helu palupalu ma mua o nā kāne. ʻOi aku ka maʻalahi o kēia mau kiko palupalu i nā wahine. Hiki paha iā ʻoe ke ʻeha i kekahi o kēia mau wahi a pau paha:

• kua o ke poʻo
• wahi ma waena o nā poʻohiwi
• alo o ka ʻāʻī
• luna o ka umauma
• ma waho o nā kuʻekuʻe lima
• luna a me nā ʻaoʻao o nā hiʻupuʻu
• loko o nā kuli

Hiki ke ʻike ʻia nā kiko ʻoluʻolu a puni ka pelvic area. ʻO ka ʻeha e mau nei a ʻoi aku ka lōʻihi ma mua o ʻeono mau mahina i kapa ʻia ʻo ka ʻeha pelvic mau loa a me ka hana ʻole (CPPD). Hiki ke hoʻomaka i kēia mau ʻeha ma ke kua a holo i lalo o nā ʻūhā.

Hoʻonui i ka ʻeha a me nā pilikia o ka ʻōpū i nā wahine

Hiki i ka Fibromyalgia ke hana i nā mea ʻino ʻē aʻe e pili ana i ka CPPD, e like me ka huhū o ka bowel syndrome (IBS) a me nā pilikia o ka maʻi ʻaʻa. Hōʻike ka noiʻi e loaʻa i ka poʻe me fibromyalgia a me IBS kahi manawa kiʻekiʻe e ulu ai i ka cystitis interstitial, a i ʻole ka maʻi maʻi bladder syndrome (PBS). Ma kahi o 32 pākēneka o ka poʻe i loaʻa iā IBS he PBS kekahi. Hōʻike nā noiʻi e ʻike pinepine ʻia ʻo IBS i nā wahine. Ma kahi o 12 a 24 pakeneka o nā wahine i loaʻa, ʻoiai ʻo 5 a 9 paha ka pākēneka o nā kāne he IBS.

Hiki i nā PBS a me IBS ke kumu:

• ʻeha a ʻūʻī paha i ka ʻōpū o lalo
• ʻeha i ka wā o ka moekolohe
• ʻeha i ka wā o ka urination
• kaomi ma luna o ka pākeke
• hoʻonui i ka pono e pee, i nā manawa āpau o ka lā

Hōʻike ka noiʻi i nā kumu like like o PBS a me IBS i ka fibromyalgia, ʻoiai ʻaʻole ʻike ʻia ka pilina pono.

ʻO ka luhi hou a me nā manaʻo kaumaha i nā wahine

ʻO kahi noiʻi, i paʻi ʻia ma ka Oxford University Press, nānā i nā hanana o ke kaumaha i nā kāne a me nā wahine i loaʻa ka fibromyalgia. Ua ʻike nā kānaka noiʻi loaʻa nā wahine i loaʻa ke ʻano i nā kiʻekiʻe kiʻekiʻe o ke kaumaha ma mua o nā kāne.

ʻO nā kūlana ʻē aʻe e hana pinepine ʻia ma ka ʻaoʻao o fibromyalgia hiki iā ʻoe ke makaʻala i ka pō. Hoʻopili kēia i ka maʻi wāwae hoʻomaha ʻole a me ka apnea hiamoe. Hiki i ka hiamoe ʻole ke kōkua i ka luhi a me ke kaumaha. Ua luhi paha ʻoe a pilikia i ka noʻonoʻo ʻana i ke ao, ʻoiai me kahi hoʻomaha holoʻokoʻa o ka pō. Hiki i ka hiamoe kūpono ʻole ke hoʻonui i kou ʻike i ka ʻeha.

Nā hōʻailona ʻē aʻe e pili i nā wahine a me nā kāne

ʻO nā ʻōuli maʻamau o fibromyalgia e hoʻopili ʻia:

• ka ʻike i nā kulu wela, nā leo nui, a me nā kukui ʻōlinolino
• ka pilikia i ka hoʻomanaʻo ʻana a me ka noʻonoʻo ʻana, i kapa ʻia hoʻi ka fog fibro
• ʻeha poʻo, me nā migraines e kumu i ka nausea a me ka luaʻi
• hoʻomaha wāwae wāwae Syndrome, kahi kolo, ke kolo nei i nā wāwae e hoʻāla iā ʻoe mai ka hiamoe ʻana
• ʻeha ka ʻāʻī

Ka wā e ʻike ai i ke kauka

E kamaʻilio i kāu kauka inā pili kēia mau ʻōuli i kou olakino a i ʻole ke hele pū me nā ʻōuli ʻē aʻe o fibromyalgia. ʻAʻohe hōʻike hoʻokahi e hōʻike ai i ka fibromyalgia. Hiki i nā ʻōuli ke like me nā kūlana ʻē aʻe e like me rheumatoid arthritis (RA). Akā ʻokoʻa ka RA, ʻaʻole fibromyalgia i kumu i ka hoʻā.

ʻO kēia ke kumu e hana ai kāu kauka i kahi hoʻokolohua kino a kauoha i nā hoʻokolohua he nui e kāpae i nā kūlana ʻē aʻe.

Hoʻomaʻo no fibromyalgia

ʻAʻohe lāʻau lapaʻau no fibromyalgia, akā loaʻa ka lapaʻau. Hiki iā ʻoe ke mālama i ka ʻeha a ola i kahi ola olakino a ola.

Hiki i kekahi poʻe ke mālama i ka ʻeha me nā mea ʻehaʻeha o over-the-counter (OTC), e like me acetaminophen, ibuprofen, a me naproxen sodium. Kauoha paha kāu kauka i nā lāʻau lapaʻau kikoʻī e hōʻemi i ka ʻeha a me ka luhi, inā ʻaʻole holo pono nā lāʻau OTC.

Hoʻopili kēia mau lāʻau:

• duloxetine (Cymbalta)
• gabapentin (Neurontin, Gralise)
• Kaumakaiwa Kanakaʻole (Lyrica)

Ua hōʻike ʻia kahi noiʻi mai ka makahiki 1992 i hōʻike ʻia i ka poʻe i lawe i ka waikawa malic a me ka magnesium i hōʻike i ka hoʻomaikaʻi nui ʻia o ka ʻeha muscle ma loko o 48 mau hola. Ua hoʻi hou ka ʻeha i ka poʻe i lawe i kahi pill placebo ma hope o 48 mau hola. Akā ʻaʻole hana ʻia nā noiʻi hou e pili ana i kēia hui ʻana no ka mālama fibromyalgia.