Kupanaha Healthy Easter a me ka ʻAi Mīliaola

Anter

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ʻO nā meaʻai hoʻomaha e pili ana i nā kuʻuna, a ʻo kekahi o nā meaʻai maʻamau i lawelawe ʻia i ka wā o ka Easter a me ka mōliaola e hoʻopili malū nei i kahi punch olakino maikaʻi loa. Eia nā kumu ʻelima e noʻonoʻo pono ai i kēia kau:

Huamoa

Loaʻa i nā hua i kahi ʻōpala maikaʻi ʻole ʻaʻole pono lākou. ʻAe ʻo ka yolk kahi o ke kōkōlō a pau, akā he nui o nā noiʻi e hōʻoia i ka momona a me nā momona trans ʻo ia nā maʻi puʻuwai maoli i hoʻonāukiuki, ʻaʻole ka cholesterol - haʻahaʻa nā hua i ka momona momona a manuahi ka momona trans. Ma waho aʻe o ka protein kiʻekiʻe kiʻekiʻe ʻo ka yolk kahi kahi e loaʻa ai ka vitamini D (pili i nā pono olakino e like me ka kaohi kaupaona) a me choline. Hoʻopili ʻia ka choline kūpono i ke olakino o ka lolo, ka mālama ʻana i nā mākala, ka hoʻomanaʻo ʻana a me ka hoʻemi ʻia ʻana o ka mumū - kahi hopena i ʻike ʻia o ka ʻelemakule a me nā maʻi - a me ka olakino puʻuwai.

ʻUala

Ua loaʻa i kahi spuds kahi kūlana maikaʻi loa ma mua o kahi ʻōpelu momona o nā calorie, akā ʻo lākou nō kekahi o nā meaʻai olakino loa ma ka honua. Ma waho aʻe o ka hāʻawi ʻana i ka fiber, antioxidants, vitamina C a me B, i ka wā i kuke ʻia a hoʻoluʻu ʻia, hoʻopiha pū ʻia nā taters me ka starch kūʻokoʻa, kahi ʻano kalapona kūʻokoʻa i hōʻike ʻia e piʻi maoli i ka umu ahi momona o kou kino. E like me ka pulupulu, ʻaʻole hiki iā ʻoe ke ʻānai a omo i ka starch kūpaʻa a ke hiki i kou ʻōpū nui, hoʻoheheʻe ʻia ia, kahi e hoʻonāukiuki i kou kino e puhi i ka momona ma kahi o ka waiʻale.

ʻO Horseradish

ʻO kēia mea ʻala me ke kīkē e wehe i nā sinuses e kākoʻo i ka hanu. Hōʻike ʻia nō hoʻi e hoʻonui i ka pale ʻana, a hōʻano hou i ka metabolism. Loaʻa nā pōmaikaʻi nui no ka nui o ka ʻono a me ka helu kumu kūʻai ʻole calorie.

Pāʻili

He nui ka poʻe i hoʻokuʻu i ka pāpaʻi ma ke ʻano he mea hoʻonaninani, akā ʻo ia ka hale mana meaʻai. He waiwai kēia lau nahele Mediterranean i nā huaora A a me C e kākoʻo ana i ka immune a hoʻopiha ʻia me nā mea kūʻē i ka wā kahiko, nā lāʻau lapaʻau. I ka noiʻi holoholona ʻana o kekahi o nā aila wili o ka parsley i hoʻōki i ka ulu ʻana o nā tumors lung a ua hōʻike ʻia e pale i nā mea maʻi maʻi ʻaʻa e like me nā mea i loaʻa i ka uahi paka.

Waina

Ua manaʻo ʻia ka waina ʻulaʻula ma ke ʻano he meaʻai olakino i kēia mau lā, akā mai hoʻemi i ke keʻokeʻo. Ua nānā ʻia kahi noiʻi Paniolo hou i nā hopena o kēlā me kēia ʻano (6.8 auneke i ka lā) ma kahi o 4 mau pule i loko o kahi hui liʻiliʻi o nā wahine puhi ʻole a me nā ʻano ʻelua i hoʻonui i ka pae "maikaʻi" HDL cholesterol a hoʻohaʻahaʻa i ka ʻāʻī, ʻelua kī e mālama ai i kou puʻuwai ikaika. a olakino.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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