ʻO ka (Surprising) ʻO ka mea mua āu e hana ai ke loaʻa iā ʻoe kahi lā wela
Anter
E hiamoe wale ʻoe ma kahakai wale nō e ala a ʻike i kou poʻohiwi i ke kala o kekahi mau pūpū āu e manaʻo nei e ʻai no ka ʻaina awakea? Makemake paha ʻoe e lūlū i loko o kahi wai ʻauʻau anuanu hau, akā ʻo ka mea mua loa (a kōkua nui) e hana ma hope o ka lā ʻana i ka lā e ninini iā ʻoe iho i ke aniani o ka waiū. E wehewehe mākou.
He aha kāu e pono ai: ʻO kahi kapa holoi maʻemaʻe, kahi pola liʻiliʻi, kekahi mau pahu hau a me kahi ʻōmole o ka waiū skim.
Ka mea āu e hana ai: E ninini i ka hau a me ka waiū i loko o ka pola a pulu i ke kapa holoi i loko. ʻO ka uhi ʻana i ke kapa holoi a hoʻopili iā ia ma nā wahi āpau e kuni ʻia ai kou ʻili.
No ke aha e hana ai: Hoʻokomo nā protein i ka waiū i ka ʻili (ʻokoʻa i ka evaporating e like me ka ol 'H2O) a kōkua i ka hoʻoponopono hou ʻana i kahi pale i hōʻino ʻia. A ʻoi aku ka maikaʻi o ka waiū skim no ka mea ʻoi aku ka nui o nā protein i loko ona mai ka lawe ʻia ʻana o ka momona, wahi a Kauka Joshua Zeichner, kahi dermatologist a me ka Luna Hoʻokele o ka Cosmetic a me ka Clinical Research ma ka Halemai ʻo Mount Sinai. Ahh, hōʻoluʻolu momona.
Ua hōʻike mua ʻia kēia ʻatikala ma PureWow.
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