Lole pale la

Anter

• ʻO ke kumu pale ultraviolet
• Nā helu helu UPF
• Nā kumu e hoʻoholo ai i ka pale o ka lā
• ʻĀlika
• Lole lole
• Kikoo
• Nā hoʻoponopono
• Ulana
• Kaumaha
• Pulu
• Nā lole UPF kiʻekiʻe
• Pālule
• Pants a pōkole paha
• ʻAʻau ʻauʻau
• Papale
• Ke hana nei i kou mau kapa UPF kiʻekiʻe

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ka lole a me nā pāpale i waena o nā ala maʻalahi a maikaʻi hoʻi e kiaʻi ai i kou ʻili mai nā kukuna pōʻino o ka lā. Hāʻawi lākou i kahi palaka kino ma waena o kou ʻili a me ka lā. ʻAʻole like me ka pale lā, ʻaʻole ʻoe e hopohopo no ka noi hou ʻana!

I nā makahiki i hala aku nei, ua hoʻomaka ka poʻe hana lole i ka hoʻohui ʻana i nā kemika a me nā mea hoʻohui i nā lole i ke kaʻina hana e hoʻonui ai i ka mea pale lā.

ʻO ke kumu pale ultraviolet

ʻO ka nui a ʻoi aku o nā lole a me nā hui kūwaho e halihali nei i nā lole e paipai ana i kahi mea pale ultraviolet (UPF). Hoʻomaʻamaʻa ʻia kēia mau lole me nā kala kala ʻole a i ʻole nā ​​mea inu UV kemika e ālai i nā kukuna ultraviolet-A (UVA) a me nā kukuna ultraviolet-B (UVB). Kūlike ʻo UPF me ka pale pale lā (SPF) i hoʻohana ʻia ma nā mea hoʻonaninani a me nā sunscreens. Hoʻopili wale ʻo SPF i ka nui o ka nui o ka ultraviolet-B (UVB) i ālai ʻia a ʻaʻole ana i UVA. Pale aku nā pale ākea ākea ākea e pale aku i nā kukuna UVB a me UVA.

Nā helu helu UPF

Ua hoʻomohala ka ʻAmelika Hui Pū ʻIa no ka hoʻāʻo a me nā pono i nā hae no ka lepili ʻana i nā lole e like me ka pale o ka lā. ʻO kahi UPF o 30 a ʻoi paha e pono no ka huahana e hāʻawi ʻia i ka sila o ka ʻāpono o ka Skin Cancer Foundation. Wāwahi nā loiloi UPF penei:

• maikaʻi: hōʻike i nā lole me kahi UPF o 15 a 24
• maikaʻi loa: hōʻike i nā lole me kahi UPF o 25 a 39
• maikaʻi loa: hōʻike i nā lole me kahi UPF o 40 a 50

Kuhi kahi UPF helu 50 e hōʻike ana ka lole i 1 / 50th - a i ʻole ma kahi o 2 pākēneka - o ka radiation ultraviolet mai ka lā e hele i kou ʻili. ʻO ke kiʻekiʻe o ka helu UPF, ʻo ka liʻiliʻi o ke kukui i kau i kou ʻili.

Nā kumu e hoʻoholo ai i ka pale o ka lā

Hoʻopilikia nā lole āpau i ka pāhawewe UV, ʻoiai inā he liʻiliʻi wale nō. Ke hoʻoholo nei i kahi ʻāpana o ka lole o UPF, lawe ʻia i mau manaʻo he nui. Hiki iā ʻoe ke hoʻohana i nā mea like e hoʻoholo ai inā maikaʻi kahi ʻāpana o nā lole ma ke ālai ʻana i nā kukuna UV.

ʻĀlika

ʻOi aku ka maikaʻi o nā lole ʻeleʻele ma mua o nā aka māmā, akā ʻo ka mana paʻa maoli no ka ʻano o ke kala i hoʻohana ʻia e kala i ka lole. ʻO ke kiʻekiʻena kiʻekiʻe o kekahi mau ʻāpana ʻākeʻakeʻa UV nui, ʻo ka nui o nā kukuna e hoʻopilikia lākou.

Lole lole

ʻO nā lole pono ʻole i ka pale ʻana i nā kukuna UV ke ʻole e mālama ʻia me kahi kemikū i hoʻohui ʻia:

• pulupulu
• rayon
• olonā
• hemp

ʻO nā lole i ʻoi aku ka maikaʻi ma ka pale ʻana i ka lā e komo pū me:

• polyester
• naelona
• huluhulu
• kilika

Kikoo

ʻO nā lole e kīloi ana e loaʻa paha ka liʻiliʻi o ka pale UV ma mua o ka lole e kīloi ʻole.

Nā hoʻoponopono

Hiki paha i nā mea hana lole ke hoʻohui i nā kemika i komo i ke kukui UV i ka lole i ke kaʻina hana. Hiki ke hoʻonui i nā mea holoi holoi, e like me nā ʻenela hoʻonaninani ʻino a me nā mea hoʻohiamoe UV, hiki ke hoʻonui i ka helu UPF o ka lole. Hiki ke ʻike maʻalahi ʻia nā ʻano ʻāpana pale pale UV a me nā mea hoʻohui lole holoi ma nā mea kūʻai aku e like me Target a me Amazon.

Ulana

ʻO nā lole i ulana loosely e hāʻawi i ka pale liʻiliʻi ma mua o nā lole ulana paʻa. I ʻike ai i ka pilipaa o ka ulana ma luna o ka ʻāpana o ka lole, e paʻa a kau i ke kukui. Inā hiki iā ʻoe ke ʻike i ka mālamalama ma o ia mea, loheme loa paha ka ulana ʻana i mea kūpono ʻole i ke ālai ʻana i nā kukuna o ka lā.

Kaumaha

ʻO ke kaumaha o ka lole, ʻoi aku ka maikaʻi o ka pale ʻana i nā kukuna UV.

Pulu

Hāʻawi ka lole maloʻo i kahi pale aʻe ma mua o ka lole pulu. ʻO ka wai ʻana i kahi lole e hoʻoliʻiliʻi i kona pono ma o ka 50 pakeneka.

Nā lole UPF kiʻekiʻe

Ke hoʻomaopopo nei i ka pono no nā ʻano o nā lā lole pale pale lā, ke hāpai nei nā mea kūʻai aku i ka nui o nā kaila lole me nā UPF kiʻekiʻe.

Hoʻohana kekahi mau ʻoihana i kahi inoa inoa e hōʻike i ko lākou lole pale lā. ʻO kahi laʻana, ua kapa ʻia ka lole kiʻekiʻe UPF o Columbia ʻo "Omni-Shade." Hoʻomaopopo maʻalahi ka ʻoihana North Face i ka UPF i ka wehewehe o kēlā me kēia lole. ʻO Parasol kahi mīkini e loea i nā lole komo he 50+ UPF no nā wahine a me nā kaikamahine.

Pālule

ʻO kahi T-shirt keʻokeʻo keʻokeʻo maʻamau he UPF ma waena o 5 a me 8. Hāʻawi ia i kahi ʻelima o ka radiation UV e hele i kou ʻili. ʻO nā koho T-shirt ʻoi aku ka maikaʻi:

• ʻO Marmot Hobson Flannel ʻO ka Lole Lōʻihi Lōʻihi (UPF 50) a i ʻole ʻO ka Wāhine Wā Wahine Short Short (UPF 50).
• L.L. Bean Men's Tropicwear Short Sleeve Top (UPF 50+) a i ʻole Exofficio Women's Camina Trek'r Short Sleeve Shirt (UPF 50+)

E hoʻonui i ka holo o ka ea a kōkua iā ʻoe e noho maikaʻi, hoʻohana paʻa kekahi mau lole UPF i nā puka a i ʻole nā ​​lua. Kūkulu ʻia nā poʻe ʻē aʻe me ka lole wulu e kōkua i ka huki ʻana i ka hou mai ke kino.

Pants a pōkole paha

ʻO nā pālule me kahi UPF kiʻekiʻe he ala maikaʻi loa ia e pale ai i kou ʻili ke hana ʻoe, pāʻani, a hoʻomaha hoʻomaha paha. Inā hoʻokomo ʻoe i kēia mau pōkole, pono nō ʻoe e hoʻopili i ka pale o ka lā i ka ʻaoʻao i wehe ʻole ʻia o kou mau wāwae. Nā koho ʻē aʻe:

• ʻO Patagonia Pantsonia Pants Rock Craft (UPF 40) a i ʻole L.L. Bean Men's Swift River Shorts (UPF 40+)
• ʻO Royal Robbins Embossed Discovery Pōkole (UPF 50+) a me nā mauna Hardwear Men's Mesa v2 Pant (UPF 50)

ʻAʻau ʻauʻau

ʻO nāʻauʻau kai i hana ʻia me UV-pale, mea pale kūpale (UPF 50+) ālai ma ka liʻiliʻi he 98 pakeneka o nā kukuna UV. ʻO nā mea kūʻai lole ʻauʻau kiʻekiʻe ʻo UPF kiʻekiʻe:

• ʻO Solartex
• ʻO Coolibar

Papale

ʻO nā pāpale me kahi ākea ākea (ma ka liʻiliʻi he 3 ʻīniha) a i ʻole kahi ʻāpana o ka lole e uhi ana ma ka ʻāʻī e hoʻoliʻiliʻi i ka nui o ka hōʻike ʻana e pono ai ka ʻili o ka ʻili a me ka ʻāʻī. ʻO ke kau ʻana i hoʻokahi ma waho e kōkua i ka hōʻemi ʻana i kāu hōʻike UV. Nā koho ʻē aʻe:

• Patagonia Pākeke Hat (UPF 50+)
• ʻO Sombriolet Sun Hat kahi noiʻi waho (UPF 50)

Ke hana nei i kou mau kapa UPF kiʻekiʻe

Inā he pipiʻi ka hoʻohui ʻana i nā lole pale lā i kou kapa komo, a i ʻole ke ulu wikiwiki nei kāu mau keiki e hoʻopukapuka i nā lole ʻaʻole hiki iā lākou ke komo i loko o kekahi mau mahina, he mea hoʻololi ʻē aʻe pale pale lā kahi koho maikaʻi loa e kūʻai i nā lole hou. . ʻO kahi laʻana, SunGuard Detergent, kahi hoʻohui UV-āpana i hoʻohui ʻia i kāu lole holoi i ka wā o kahi holoi holoi, hāʻawi i ka lole i kahi mea SPF o 30. ʻO ka mea hoʻohui a 20 mau holoi.

He nui nā mea holoi i loko o ka OBA, a i ʻole nā ​​ʻākena hoʻomālamalama ʻike. ʻO ka holoi holoi pinepine ʻana me kēia mau mea holoi e hoʻoulu ai i ka pale o UV i ka lole.