ʻO ka nānā ʻana i ka pilikia o ke ola kino

Anter

• He aha ka loiloi hoʻopilikia make ʻana?
• No ke aha ia e hoʻohana ai?
• No ke aha wau e pono ai i kahi kānana make ʻino?
• He aha ka hana i ka wā o ka loiloi ʻana i ka pilikia make?
• E pono paha wau e hana i kekahi mea e hoʻomākaukau ai no ka loiloi ʻana i ka pilikia make?
• Aia kekahi mau pilikia i ka kānana ʻana?
• He aha ke ʻano o nā hopena?
• Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i ka kānalua ʻana i ka make ʻana?
• Nā kūmole

He aha ka loiloi hoʻopilikia make ʻana?

I kēlā me kēia makahiki kokoke i 800,000 poʻe a puni ka honua e lawe i ko lākou ola iho. He nui hou aku e hoʻāʻo i ka pepehi kanaka. Ma ʻAmelika Hui Pū ʻIa, ʻo ia ke kumu alakaʻi he 10 o ka make ma ke ʻano holoʻokoʻa, a ʻo ka lua o ke kumu o ka make i nā kānaka he 10-34. He hopena mau loa ko ka pepehi kanaka ʻana i ka poʻe i haʻalele ʻia a i ke kaiāulu nui.

ʻOiai ʻo ka pepehi kanaka he pilikia olakino nui, hiki pinepine ia ke pale ʻia. Hiki i ke kānana kūpilikiʻi ke kōkua i ka ʻike ʻana pehea paha e hoʻāʻo ai kekahi e lawe i kona ola iho. I ka hapanui o nā kānana ʻana, e nīnau kahi mea hāʻawi i kekahi mau nīnau e pili ana i ka lawena a me nā manaʻo. Aia nā nīnau kikoʻī a me nā alakaʻi e hiki ai i nā mea hoʻolako ke hoʻohana. ʻIke ʻia kēia mau mea he pono hana loiloi i ka make ʻana i ke ola Inā ʻike ʻia ʻoe a i ʻole mea aloha paha i ka makaʻu no ka pepehi kanaka ʻana, hiki iā ʻoe ke loaʻa i ke kākoʻo olakino, psychological, a me ka manaʻo e hiki ke pale i kahi hopena pōʻino.

Nā inoa ʻē aʻe: loiloi pōpilikia pepehi kanaka

No ke aha ia e hoʻohana ai?

Hoʻohana ʻia kahi kānana make ʻino e ʻike inā makaʻu paha kekahi no ka hoʻāʻo ʻana e lawe i ko lākou ola iho.

No ke aha wau e pono ai i kahi kānana make ʻino?

Pono ʻoe a i ʻole mea aloha i kahi kānana make ʻino inā ʻike ʻoe i kekahi o nā hōʻailona hōʻailona:

• Kuhi manaʻo ʻole a / a paʻa paha
• E kamaʻilio e pili ana i ka mea kaumaha i kekahi poʻe ʻē aʻe
• Hoʻonui i ka hoʻohana ʻana i ka wai ʻona a lāʻau paha
• Loaʻa i nā loli ʻano nui loa
• Ke haʻalele nei i nā ʻano nohona a makemake paha e noho hoʻokahi
• Hoʻololi i ka ʻai ʻana a me / a i ʻole nā ​​ʻano hiamoe

Pono paha ʻoe i kahi kānana inā loaʻa iā ʻoe kekahi mau ʻano pilikia. E hoʻāʻo paha ʻoe e hana ʻino iā ʻoe iho inā ʻoe:

• Ua hoʻāʻo e pepehi iā ʻoe iho ma mua
• Kaumaha a i ʻole kekahi ʻano maʻi maʻi
• He moʻolelo no ka pepehi kanaka ʻana i kou ʻohana
• He moʻolelo o ka hōʻeha a hōʻino paha
• He maʻi maʻi mau a me / a i ʻole ʻeha mau

Hiki ke kōkua maikaʻi i ka loiloi ʻana i ka pilikia make kāne no nā poʻe me kēia mau hōʻailona hōʻailona a me nā kumu pilikia. Pono e kamaʻilio koke ʻia nā hōʻailona hōʻailona ʻē aʻe. Pākuʻi ʻia kēia mau mea:

• E kamaʻilio e pili ana i ka pepehi kanaka a makemake paha e make
• Ke ʻimi nei i ka pūnaewele no nā ala e pepehi ai iā ʻoe iho, ke kiʻi ʻana i kahi pū, a i ʻole ka mālama ʻana i nā lāʻau e like me nā lāʻau moe a i ʻole nā ​​lāʻau ʻeha
• E kamaʻilio e pili ana i ke kumu ʻole e ola ai

Inā loaʻa iā ʻoe a i ʻole kahi mea aloha kekahi o kēia mau hōʻailona aʻoaʻo, e ʻimi koke i ke kōkua. Kāhea iā 911 a i ʻole ka National Suicide Prevent Lifeline ma 1-800-273-TALK (8255).

He aha ka hana i ka wā o ka loiloi ʻana i ka pilikia make?

Hana ʻia kahi kānana e kāu kahu mālama mua a i ʻole kahi mea mālama ola noʻonoʻo.ʻO kahi mea lawelawe olakino kahi loea mālama ola i loea i ka diagnostical a me ka mālama ʻana i nā pilikia olakino noʻonoʻo.

Hāʻawi paha kāu mea mālama mua iā ʻoe i kahi hoʻokolohua kino a nīnau iā ʻoe e pili ana i kāu hoʻohana ʻana i nā lāʻau a me ka wai ʻona, nā loli i ka ʻai ʻana a me nā ʻano hiamoe, a me nā ʻano o ke ʻano. He mau kumu like ʻole paha kēia. E nīnau paha ʻo ia iā ʻoe e pili ana i nā lāʻau lapaʻau āu e lawe nei. I kekahi mau hihia, hiki i nā antidepressants ke hoʻonui i nā manaʻo suicidal, keu hoʻi i nā keiki, ʻōpio, a me nā ʻōpio makua (ma lalo o 25 mau makahiki). Hiki paha iā ʻoe ke hoʻāʻo i ke koko a i ʻole nā ​​hoʻokolohua ʻē aʻe e ʻike inā he maʻi kīnā ke kumu o kāu hōʻailona suicidal.

I ka wā o kahi hoʻokolohua koko, e lawe kahi loea mālama ola i kahi laʻana koko mai kahi aa i kou lima, e hoʻohana ana i kahi nila liʻiliʻi. Ma hope o ka hoʻokomo ʻia ʻana o ka nila, e hōʻiliʻili ʻia kahi koko liʻiliʻi i loko o kahi pahu hoʻāʻo a ipu paha. Hiki paha iā ʻoe ke ʻoni iki i ka wā e hele ai a kuʻi paha ka nila. Lōʻihi kēia ma mua o ʻelima mau minuke.

Hiki paha i kāu mea mālama mālama mua a mea lawelawe olakino paha ke hoʻohana i hoʻokahi a ʻoi mau mea hana loiloi i ka pōpilikia. ʻO kahi mea hana hoʻoponopono loiloi pōpilikia kahi ʻano nīnau nīnau a alakaʻi paha no nā mea hāʻawi. Kōkua kēia mau pono hana i nā mea hoʻolako e loiloi i kāu lawena, nā manaʻo, a me nā manaʻo suicidal. ʻO nā pono hana loiloi e hoʻohana pinepine ʻia e:

• Nīnau Nūhou olakino maʻi-9 (PHQ9). ʻO kēia mea hana ʻeiwa mau nīnau e pili ana i nā manaʻo suicidal a me nā ʻano.
• E nīnau i nā nīnau loiloi i ke ola. Pākuʻi ʻia kēia i nā nīnau ʻehā a ua mākaukau i ka poʻe 10-24 mau makahiki.
• SAFE-T. He hōʻike kēia e kia ana ma nā ʻelima mau wahi o ka makaʻu pepehi kanaka, a me nā koho lapaʻau i hōʻike ʻia.
• ʻO ka Scale Rating Severity Severity-Columbia (C-SSRS). ʻO kēia ka pālākiō loiloi loiloi hoʻopilikia i nā ana ʻehā o nā ʻāpana o ka makaʻu.

E pono paha wau e hana i kekahi mea e hoʻomākaukau ai no ka loiloi ʻana i ka pilikia make?

ʻAʻole pono ʻoe i kahi hoʻomākaukau kūikawā no kēia kānana.

Aia kekahi mau pilikia i ka kānana ʻana?

ʻAʻohe makaʻu i ka loaʻa ʻana o kahi hoʻokolohua kino a i kahi nīnau nīnau. ʻAʻohe liʻiliʻi loa i ka hōʻoia ʻana o ke koko. Loaʻa paha iā ʻoe ka ʻeha a ʻeha paha ma kahi o ka nila i hoʻokomo ʻia ai, akā ʻo ka hapa nui o nā ʻōuli e hele wikiwiki aku.

He aha ke ʻano o nā hopena?

Inā hōʻike nā hopena o kāu hoʻokolohua kino a i ʻole ka hoʻāʻo ʻana i ke koko i kahi maʻi o ke kino a i ʻole kahi pilikia me kahi lāʻau, hiki i kāu mea hāʻawi ke hāʻawi i ka lāʻau a hoʻololi a hoʻomaʻa paha i kāu mau lāʻau e pono ai.

ʻO nā hopena o kahi mea hana loiloi hoʻopilikia a make paha hiki ke hōʻike i ka hopena o kou hoʻāʻo ʻana iā ʻoe iho. E hilinaʻi kāu lāʻau i kāu pae o ka makaʻi. Inā pilikia nui ʻoe, e ʻae ʻia ʻoe i ka haukapila. Inā ʻoi aku ka palena o kāu makaʻi, hiki i kāu mea hāʻawi ke paipai i hoʻokahi a ʻoi paha o kēia mau mea:

• ʻLelo aʻoaʻo Psychological mai ka ʻoihana olakino noʻonoʻo
• Nā Lapaʻau, e like me nā antidepressants. Akā e nānā pono ʻia nā ʻōpio ma nā lāʻau antidepressants. Hoʻonui nā lāʻau i kekahi manawa i ka make kāne i nā keiki a me nā ʻōpio makua.
• Iapaau ana no ka hoʻoponopono ʻana i ka wai ʻona a lāʻau paha

E aʻo hou aʻe e pili ana i nā hoʻokolohua hoʻokolohua, nā pae kuhikuhi, a me ka hoʻomaopopo ʻana i nā hopena.

Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i ka kānalua ʻana i ka make ʻana?

Inā manaʻo ʻoe aia ʻoe i kahi makaʻu no ka lawe ʻana i kou ola iho e ʻimi koke i ke kōkua. Nui a hewahewa nā ala e loaʻa ai ke kōkua. Hiki iā 'oe:

• Kāhea iā 911 a i ʻole e hele i kāu keʻena pilikia kūloko
• Kāhea i ka National Suicide Prevent Lifeline ma 1-800-273-TALK (1-800-273-8255). Hiki i nā poʻe kūpuna ke kāhea a laila kaomi iā 1 e hōʻea i ka ʻOihana Kūpuna ʻo Veterans.
• Kikokikona i ka Crisis Text Line (kikokikona HOME a i ka 741741).
• Kikokikona i ka lālani Pilikia Veterans ma 838255.
• Kāhea i kāu mālama olakino a i ʻole mea mālama ola noʻonoʻo
• E kiʻi aku i kahi mea aloha a hoa aloha paha

Inā hopohopo ʻoe i kahi mea aloha i ka makaʻu i ka pepehi kanaka ʻana, mai haʻalele iā lākou. Pono ʻoe:

• Paipai iā lākou e ʻimi i ke kōkua. Kōkua iā lākou i ka loaʻa ʻana o ke kōkua inā pono.
• E haʻi iā lākou e mālama ʻoe. E hoʻolohe me ka hoʻokolokolo ʻole, a hāʻawi i ka paipai a me ke kākoʻo.
• Kaohi i ke komo ʻana i nā mea kaua, nā pila, a me nā mea ʻē aʻe i hiki ke hōʻeha.

Hiki paha iā ʻoe ke kāhea i ka National Suicide Prevent Lifeline ma 1-800-273-TALK (8255) no ka ʻōlelo aʻoaʻo a me ke kākoʻo.

Nā kūmole

1. ʻAhahui Psychiatric ʻAmelika [Pūnaewele]. Wakinekona D.C .: ʻAmelika Psychiatric Association; c2019. Kāohi ʻana iā ia iho; [helu ʻia 2019 Nov 6]; [ma kahi o 3 pale]. Loaʻa mai: https://www.psychiatry.org/patients-families/suicide-prevention
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4. Mayo Clinic [Pūnaewele]. Mayo Foundation no ka Hoʻomaʻamaʻa Lapaʻau a me ka noiʻi; c1998–2019. Nā manaʻo pepehi a me nā manaʻo suicidal: Nā ʻōuli a me nā kumu; 2018 ʻOkakopa 18 [i helu ʻia 2019 Nov 6]; [ma kahi o 4 pale]. Loaʻa mai: https://www.mayoclinic.org/diseases-conditions/suicide/symptoms-causes/syc-20378048
5. National Heart, Lung, and Blood Institute [Pūnaewele]. Bethesda (MD): Ke Keʻena ʻOihana Ola a me nā lawelawe kanaka; Nā ho'āʻo koko; [helu ʻia 2019 Nov 6]; [ma kahi o 3 pale]. Loaʻa mai: https://www.nhlbi.nih.gov/health-topics/blood-tests
6. National Institute of Mental Health [Pūnaewele]. Bethesda (MD): Ke Keʻena ʻOihana Ola a me nā lawelawe kanaka; E nīnau i nā nīnau nīnau kānalua (ASQ) kanaka hana lima; [helu ʻia 2019 Nov 6]; [ma kahi o 3 pale]. Loaʻa mai: https://www.nimh.nih.gov/research/research-conducted-at-nimh/asq-toolkit-materials/index.shtml
7. National Institute of Mental Health [Pūnaewele]. Bethesda (MD): Ke Keʻena ʻOihana Ola a me nā lawelawe kanaka; Pepehikanaka ma ʻAmelika: Nā nīnau e nīnau pinepine ʻia; [helu ʻia 2019 Nov 6]; [ma kahi o 3 pale]. Loaʻa mai: https://www.nimh.nih.gov/health/publications/suicide-faq/index.shtml
8. National Institute of Mental Health [Pūnaewele]. Bethesda (MD): Ke Keʻena ʻOihana Ola a me nā lawelawe kanaka; Mea Hana ʻImi Hoʻoweliweli Kākoʻo; [helu ʻia 2019 Nov 6]; [ma kahi o 4 pale]. Loaʻa mai: https://www.nimh.nih.gov/research/research-conducted-at-nimh/asq-toolkit-materials/asq-tool/screening-tool_155867.pdf
9. Hoʻomaʻamaʻa lawelawe kino a me ka lawelawe ʻana i nā lawelawe olakino noʻonoʻo [Pūnaewele]. Rockville (MD): Ke Keʻena ʻOihana Ola a U.S. SAFE-T: Heluhelu Suicide Loiloi ʻelima a me ke kaʻa; [helu ʻia 2019 Nov 6]; [ma kahi o 4 pale]. Loaʻa mai: https://store.samhsa.gov/system/files/sma09-4432.pdf
10. UF Health: Ke Kulanui o Florida Health [Pūnaewele]. Gainesville (FL): Ke Kulanui o Florida; c2019. Hana i ke ola a me ke ʻano suicidal: Overview; [hoʻohou 2019 Nov 6; haʻi ʻia 2019 Nov 6]; [ma kahi o 2 pale]. Loaʻa mai: https://ufhealth.org/suicide-and-suicidal-beh behavior
11. Ke Kulanui Hana Uniformed: Ke kikowaena no ka Psychology Hoʻonoho [Pūnaewele]. Bethesda (MD): ʻO Henry M. Jackson Foundation no ka holomua o ka Lapaʻau Koa; c2019. Pālākiō ʻoi loa o ke Suicide Columbia Scale (C-SSRS); [helu ʻia 2019 Nov 6]; [ma kahi o 4 pale]. Loaʻa mai: https://deploymentpsych.org/system/files/member_resource/C-SSRS%20Factsheet.pdf
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14. ʻO Zero Suicide i ke olakino olakino a me nā mālama olakino ʻaoʻao [Pūnaewele]. Ke Keena Hoʻolālā Hoʻonohonoho Hoʻonohonoho; c2015–2019. Ke nānā ʻana no a me ka loiloi ʻana i ka pilikia o ke ola kino; [helu ʻia 2019 Nov 6]; [ma kahi o 2 pale]. Loaʻa mai: https://zerosuicide.sprc.org/toolkit/identify/screening-and-assessing-suicide-risk

ʻAʻole pono e hoʻohana i ka ʻike ma kēia pūnaewele i pani no ka mālama olakino ʻoihana a ʻōlelo aʻoaʻo paha. Kāhea aku i ka mea mālama ola inā he nīnau kāu e pili ana i kou olakino.