9 wai maikaʻi e hoʻōla i ka anemia

Anter

• 1. Nā Paina a me Parsley
• 2. ʻalani a me ka milo
• 3. ʻalani, waika wai a me ka strawberry
• 4. Lemon, kāpī a me broccoli
• 5. Paina, kāloti a me ka milo
• 6. ʻO kaʻalani, apricot a me ka mauʻu lemon
• 7. ʻO ka hua Passion a me ka pāhiri
• 8. ʻalani, kāloti a me ka beet
• 9. Acerola a me kāpeti

ʻO nā hua citrus ʻōmaʻomaʻo ʻeleʻele a me nā wai lau lau lau maikaʻi loa no ka hoʻōla ʻana i ka anemia hemahema hao no ka mea waiwai lākou i ka hao a me ka huaora C, kahi e kōkua ai e omo maikaʻi i ka hao. Ke hoʻopau nei i kekahi o kēia mau wai, nā ʻōuli o ka anemia, e like me ka poni, nāwaliwali a me pallor, e nalo loa. Eia nō naʻe, hiki ke hana ʻia me ka lāʻau no ka anemia me nā lāʻau lapaʻau, e like me ferrous sulfate, i ka hihia o ka hemahema hao anemia, no ka laʻana.

Hiki ke hoʻopili ʻia i kēia wai wai i kēlā me kēia lā akā ʻaʻole ia wale nō ke ʻano o ka mālama ʻana, a he mea nui ka ʻai ʻana i kēlā me kēia lā o nā meaʻai waiwai hao e like me ka steak ate, pipi a me nā hua moa. Inā hoʻomau nā ʻōuli o ka anemia ma hope o ka lawa pono o ka meaʻai, he mea nui e nīnau ʻia ke kauka i mea e noiʻi ai i ke ʻano o ka anemia a me nā lāʻau lapaʻau kikoʻī.

ʻO kekahi mau wai i hiki ke lawe ʻia e hakakā i nā ʻōuli o ka anemia:

1. Nā Paina a me Parsley

ʻO ka pineapa a me ka wai pāhiri he mea nui ia no ka anemia, no ka mea waiwai ia i ka hao a me ka huaora C, he mea nui ia no ka lawe ʻana i ka hao, hoʻomaha a me ka hakakā ʻana i nā ʻōuli anemia.

Hoʻomākaukau hoʻomākaukau: I ka mea kāwili, kuʻi i 3 mau ʻāpala o ka paina, 1/2 kīʻaha o ka pāhiri a me 1/2 kīʻaha wai. A laila e inu iā ia ke mākaukau e pale aku i ka wikamina C mai ka oxidized a me ka wai mai ka lilo ʻana o kāna waiwai.

2. ʻalani a me ka milo

ʻO ka wai ʻalani a me ka spinach kahi waiwai maikaʻi o ka wikamina A a me nā wikamina B, e hana ana i kahi koho maikaʻi loa e mālama i ka anemia.

Hoʻomākaukau hoʻomākaukau: Pākuʻi i 1 kīʻaha o ka wai ʻalani a me 1/2 kīʻaha o nā lau spinach i loko o ka blender a laila inu.

3. ʻalani, waika wai a me ka strawberry

Nui kēia wai i nā huaora a me nā minelala a kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a hoʻomaikaʻi i ke ʻano, e hakakā ana i nā ʻōuli o ka anemia.

Hoʻomākaukau hoʻomākaukau: Pākuʻi i ka mea kāwili ʻia 1 kīʻaha wai wai, 1 kīʻaha wai ʻalani a me 6 mau strawberry a inu koke ma hope.

4. Lemon, kāpī a me broccoli

Maikaʻi loa kēia wai no ka hakakā ʻana i ka anemia, ʻoiai he waiwai ka broccoli i ka wikamina B5, e kōkua ana i ke kaua ʻana i nā ʻōuli o ka anemia, a waiwai ka kāpeti i ka hao a me ka chlorophyll, e kōkua ana e hoʻonui i ka pae o ka oxygen a me ka nui o nā kaola ʻulaʻula e kaʻapuni.

Hoʻomākaukau hoʻomākaukau: Kuʻi i ka wai kāwili o 2 lemona, 2 lau kale a me 1 lālā broccoli a inu ma hope.

5. Paina, kāloti a me ka milo

Kōkua ka paina, kāloti a me ka wai spinach i ka hoʻonui ʻana i ka nui o ka hao i loko o ke koko a, no laila, hoʻonui i ka hemoglobin a me ka nui o ka oxygen e holo nei i loko o ke koko, maikaʻi loa i ka hakakā ʻana a me ka pale ʻana i ka anemia.

Hoʻomākaukau hoʻomākaukau: Pepelu i ka blender 7 lau spinach, 3 kāloti, 1/4 pineapple a me 1 aniani o ka wai a inu pono ma hope o ka mākaukau i lilo ʻole ka wai i kāna mau waiwai.

6. ʻO kaʻalani, apricot a me ka mauʻu lemon

ʻO ka Apricot kahi hua momona i ka hao a ke hoʻopau pū ʻia me ka ʻalani a me ka mauʻu lemon e kōkua ia i ka mālama ʻana i ka anemia.

Hoʻomākaukau hoʻomākaukau: E kuʻi i ka blender 6 apricots, 1 ʻalani a me 1 mauʻu o ka mauʻu lemon a hoʻopau koke ma hope.

7. ʻO ka hua Passion a me ka pāhiri

ʻO ka hua Passion a me ka wai pāhiri he mea nui ia no ka hōʻemi ʻana i nā hōʻailona o ka anemia, ʻo ka mea nui no ka mea he waiwai ka pāhiri i ka hao a me ka waikawa folic, e maikaʻi loa i ka mālama ʻana i ka anemia.

Hoʻomākaukau hoʻomākaukau: Pākuʻi i 1 nā hua kuko nui, 1 kīʻaha wai a me 2 punetēpō o ka pāhiri i ka mea kāwili a laila inu.

8. ʻalani, kāloti a me ka beet

He momona kēia wai i ka hao a maikaʻi no ka mālama ʻana i ka anemia.

Hoʻomākaukau hoʻomākaukau: Pākuʻi i ʻalani ʻalani, 1 beet a me 1 kāloti i loko o ka mea kāwili a inu koke.

9. Acerola a me kāpeti

ʻO ka Acerola a me ka wai kale ka mea waiwai i ka wikamina A, nā wikamina B, ka puna a me ka hao, maikaʻi loa no ka mālama ʻana i ka anemia a me nā hōʻailona hakakā.

Hoʻomākaukau hoʻomākaukau: Pepelu i 10 acerolas, 1 lau lau a me 1/2 aniani o ka wai i loko o ka mea kāwili a laila inu.

E nānā i kahi ʻōlelo aʻoaʻo ʻē aʻe e paʻi i ka anemia: