3 wai ʻalani e hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko

Anter

• 1. ʻO ka wai ʻalani a me ka Aloe Vera
• 2. ʻO ka wai ʻalani a me ka luʻina
• 3. ʻO ka wai ʻalani a me ka kukama

ʻO ka wai ʻalani ka lāʻau lapaʻau maikaʻi loa no ke kahe kiʻekiʻe, no ka mea waiwai ia i ka huaora C a me ka potassium, he mea nui ia no ka mālama ʻana i ke kahe koko maikaʻi.

Eia kekahi, ʻo nā meaʻai e like me ka aloe vera, eggplant a me papaya kekahi mau koho maikaʻi loa e hoʻonui i ka wai ʻalani a lawe i nā pono ke olakino hou aku, e like me ke kōkua ʻana e hōʻemi i nā momona i nā aʻa, hoʻomaikaʻi i ke kahe o ke koko a kāohi i ka kolesterol, e hoʻemi ana hoʻi i nā ʻōuli e like me ka tachycardia, tingling. a me nā ʻeha o ka umauma.

1. ʻO ka wai ʻalani a me ka Aloe Vera

Hoʻonui ka Aloe vera i ka wai ʻalani, e lawe mai ana i nā meaola e hana ma ke ʻano he anti-inflammatory a me nā mea hoʻomaʻemaʻe hoʻomaʻemaʻe, kōkua i ka pale ʻana i nā maʻi puʻuwai.

Nā Pono:

• ʻAlani ʻelua;
• 50 mL o ka wai ʻaloe.

Hoʻomākaukau hoʻomākaukau:

Hoʻopili i nā ʻalani a kuʻi i ka hui me ka aloe vera, a laila e lawe, ʻoi aku ka maikaʻi me ka ʻole o ka ʻono. Hana iā 1 a 2 mau manawa i ka lā.

2. ʻO ka wai ʻalani a me ka luʻina

He waiwai anti-hoʻoweliweli kā Ginger a kōkua i ka lahilahi o ke koko, kōkua i ka holo ʻana i nā kīʻaha koko a hoʻemi i ke kaomi koko.

Nā Pono:

• Wai o na alani 3;
• 2 g o ke kāwili;

Hoʻomākaukau hoʻomākaukau:

E kuʻi i ka wai ʻalani a me ka ginger i loko o ka blender, e lawe ana i ka hapalua o ke kakahiaka a me ka hapalua o ke awakea.

3. ʻO ka wai ʻalani a me ka kukama

He hana diuretic kā Cucumber, kōkua pū ia ia e hakakā i ka paʻa ʻana o ka wai, hoʻomaikaʻi i ke kaapuni a hoʻoliʻiliʻi i ke kahe o ke koko.

Nā Pono:

• Wai o nā ʻalani ʻelua;
• 1 kukama.

Hoʻomākaukau hoʻomākaukau:

E kuʻi i ka wai o nā ʻalani a me ka kukama i loko o ka blender, a laila inu me ka ʻole o ka momona.

He mea nui e hoʻomanaʻo i kēia mau wai ʻaʻole e pani i ka lāʻau i hōʻike ʻia e ka cardiologist, akā hana lākou ma ke ʻano he kōkua maikaʻi loa i ka hoʻomaʻamaʻa, kahi e hoʻopili pū ai i ka paʻakai paʻakai haʻahaʻa a me ka hoʻoikaika kino maʻamau. E ʻike i nā hoʻoponopono home ʻē aʻe no ke koko kiʻekiʻe.

E nānā pū i kēia wikiō aʻe a aʻo i nā mea hou aʻe e hiki ai iā ʻoe ke hana e hoʻohaʻahaʻa i kou kiʻekiʻe o ke koko.