Pehea e holoi pono ai i nā lima

Anter

• Pehea ka nui o ka holoi ʻana i kou mau lima?
• Nā hanana 8 e holoi pono i kou mau lima
• He aha ke ʻano o ke kopa e hoʻohana ai?
• I ka wā e holoi ai i kou mau lima

ʻO ka holoi lima kahi mālama maʻamau akā koʻikoʻi nui e hōʻalo i ka hopu ʻana a i ʻole ka lawe ʻana i nā ʻano maʻi like ʻole, keu hoʻi ma hope o ka noho ʻana i nā wahi me kahi kūlana kiʻekiʻe o ka haumia, e like me kahi ākea a i ʻole ka haukapila, no ka laʻana.

No laila, ʻo ka ʻike ʻana pehea e holoi pono ai i kou mau lima he mea nui loa ia e hoʻopau ai i nā maʻi a me nā koʻohune i ka ʻili a hana i nā maʻi i ke kino. E ʻike i nā mālama ʻē aʻe e pono ai ka hoʻohana ʻana i ka lumipaku o ke kula, hōkele a hana paha me ka hopu ʻole ʻana i nā maʻi.

Eia pehea e holoi pono ai i kou mau lima a me ke koʻikoʻi o lākou:

Pehea ka nui o ka holoi ʻana i kou mau lima?

ʻO ka holoi ʻana i kou mau lima he hana nui ia i ke kaua ʻana i nā maʻi infectious, ma o nā virus a me nā koʻohune. ʻO kēia no ka mea, pinepine ka launa mua ʻana me kahi maʻi i hana ʻia ma o nā lima, ke lawe ʻia lākou i ke alo a hui pololei me ka waha, nā maka a me ka ihu, pau ka waiho ʻana i nā virus a me nā bacteria i hopena i ka maʻi.

ʻO kekahi o nā maʻi i hiki ke pale maʻalahi ʻia me ka holoi lima ʻana:

• Anuanu a me ka maʻi palū;
• Nā maʻi hanu;
• Hepatitis A;
• Leptospirosis;
• Maʻi ʻaʻai e E.coli;
• Toxoplasmosis;
• Maʻi ʻaʻai e salmonella sp.;

Hoʻohui ʻia, hiki ke hakakā ʻia kekahi ʻano maʻi maʻi a i ʻole ka maʻi hou e ka holoi lima ʻana.

Nā hanana 8 e holoi pono i kou mau lima

ʻO nā hanana nui 8 e pono e hāhai e holoi pono i kou mau lima me ka:

1. Kopa a me ka wai maʻemaʻe i nā lima;
2. E hamo i ka pāma kēlā me kēia lima;
3. E ʻānai i kou manamana lima i ka poho lima o kekahi lima;
4. E ʻānai ma waena o nā manamana lima kēlā me kēia lima;
5. E ʻānai i kou manamana nui kēlā me kēia lima;
6. E holoi i ke kua kēlā me kēia lima;
7. E holoi i kou mau lima nā lima ʻelua;
8. Hoʻomaloʻo me kahi kāwele maʻemaʻe a kāwele pepa paha.

I ka huina, pono ke kaʻina holoi lima ma kahi o 20 kekona, ʻoiai ʻo kēia ka manawa e pono ai e holoi i nā wahi āpau o ka lima.

ʻO kahi kihi maikaʻi ma ka hopena o ka holoi ʻana e hoʻohana i ke kāwele pepa, i hoʻohana ʻia e hoʻomaloʻo ai i kou mau lima, e kinai i ka piula a i ʻole e hui hou me nā bacteria a me nā mea ʻino i waiho ʻia ma ka piula ke wehe i ka wai. .

E nānā i kahi wikiō ʻē aʻe me nā kuhikuhi ʻanuʻu e holoi pono ai i kou mau lima.

He aha ke ʻano o ke kopa e hoʻohana ai?

ʻO ke kopa kūpono loa e holoi i kou mau lima i kēlā me kēia lā, ʻelua ma ka home, ma ke kula a ma kahi hana paha ke kopa maʻamau. Hoʻopaʻa ʻia nā kopa Antibacterial no ka hoʻohana ʻana i nā haukapila a me nā haukapila a i ʻole ke mālama ʻana i kekahi me ka maʻi ʻeha, kahi e nui ai ka maʻi bacteria.

E nānā i ka papa kuhikuhi a aʻo pehea e hana ai i ke kopa wai me ka hoʻohana ʻana i kahi kopa kī.

ʻO ka ʻalekole gel a me nā mea disinfectant ʻaʻole nā ​​koho maikaʻi loa no ka disinfecting ʻana i kou mau lima i kēlā me kēia lā, no ka mea hiki iā lākou ke waiho i kou ʻili maloʻo a hana i nā ʻeha liʻiliʻi. Akā i kēlā me kēia hihia, pono paha e loaʻa i kahi ʻāpana gel gel ʻāpana a i ʻole loko o ka ʻeke antiseptic i loko o ka ʻeke e hoʻomaʻemaʻe i ka ipu holoi āu e hoʻohana ai ma ke kula a i ʻole ma kahi hana, ma mua o ka noho ʻana i lalo, no ka laʻana.

I ka wā e holoi ai i kou mau lima

Pono ʻoe e holoi i kou mau lima ma ka liʻiliʻi he 3 mau manawa i ka lā, akā pono ʻoe e holoi mau ma hope o ka hoʻohana ʻana i ka lua a ma mua o ka ʻai ʻana no ka mea ke pale nei kēia i nā maʻi e like me gastroenteritis i hoʻokumu ʻia e nā virus i hele maʻalahi mai kekahi kanaka i kekahi ma o ka fecal hoʻohaumia. waha.

No laila, e pale iā ʻoe iho a pale hoʻi i nā mea nui he mea nui e holoi i kou mau lima:

• Ma hope o ke kalie ʻana, ka huʻu ʻana a i ʻole ka pā ʻana i kou ihu;
• Ma mua a ma hope o ka hoʻomākaukau ʻana i nā meaʻai maka e like me ka saladi a Sushi;
• Ma hope o ka hoʻopā ʻana i nā holoholona a i ʻole kā lākou mau ʻōpala;
• Ma hope o ka hoʻopā ʻana i ka ʻōpala;
• Ma mua o ka hoʻololi ʻana i ka diaper o ke pēpē a i ʻole ka moe moe moe;
• Ma mua a ma hope o ke kipa ʻana i kahi mea maʻi;
• Ma mua a ma hope o ka hoʻopā ʻana i nā ʻeha a;
• Ke hele a haumia paha nā lima.

Kūpono loa ka holoi lima no ka poʻe e mālama ana i nā pēpē, ka poʻe moe a i ʻole nā ​​mea me nā ʻōnaehana pale nāwaliwali ma muli o ka maʻi AIDS a me ka maʻi ʻaʻai no ka mea ʻoi aku ka pilikia o kēia poʻe i ka maʻi ʻana, e paʻakikī ana ka hoʻōla.