9 mau pono olakino o ke kī ʻōmaʻomaʻo

Anter

• Pehea e lawe ai
• Nā hopena ʻē aʻe
• Nā Kūʻai Kūʻai

ʻO ka tī ʻōmaʻomaʻo kahi mea inu i hana ʻia mai ka lau o ka Camellia sinensis, ka mea waiwai i nā hui phenolic, e hana nei ma ke ʻano he antioxidants, a me nā meaola e hāʻawi i nā pono olakino, e like me ka pale ʻana a me ka mālama ʻana i nā ʻano maʻi like ʻole.

ʻO ke kū ʻana o flavonoids a me catechins e hōʻoia i ka waiwai o ka tī ʻōmaʻomaʻo, e like me antioxidant, antimutagenic, antidiabetic, anti-inflammatory, antibacterial a me antiviral effects, a me nā waiwai e pale aku ai i ka maʻi ʻaʻai. Hiki ke ʻike i kēia kī ma ke ʻano o ka pauka hoʻonā, capsule a ʻeke ʻeke paha, a hiki ke kūʻai ʻia ma nā supermarkets, nā hale kūʻai pūnaewele a me nā huahana kūlohelohe.

Pehea e lawe ai

I loaʻa nā keu pono āpau o ke kī ʻōmaʻomaʻo, 3 a 4 mau kīʻaha i ka lā e pono ai. I ka hihia o nā capsule, pono ia e lawe i 1 capsule o ka tī ʻōmaʻomaʻo 30 mau minuke ma hope o ka ʻai ʻana 2 a 3 mau manawa i ka lā e like me ka ʻōlelo aʻoaʻo a ke kauka a me ka mea hānai. Pono e hoʻopau ʻia ke kī ʻōmaʻomaʻo ma waena o nā meaʻai, no ka mea, ʻo ia ka mea e hoʻēmi ai i ka lawe ʻia ʻana o nā minelala e like me ka hao a me ka puna.

I ka wā o ka hāpai ʻana a me ka hānai ʻana, ʻaʻole ʻoi aku ka nui o kāu lawe ʻana i kēlā me kēia lā i ka 1 a 2 mau kīʻaha i ka lā, no ka mea hiki ke hoʻonui i ka helu o kou puʻuwai.

Nā hopena ʻē aʻe

He mea nui ʻaʻole e ʻai nui aʻe ma mua o ka nui i koi ʻia i kēlā me kēia lā no ka mea hiki ke kumu i ka hiamoe, huhū, nausea, acidity, ka luaʻi, tachycardia a me ka hoʻonui ʻana o ka puʻuwai, no ka laʻana. Hoʻohui, hiki ke hoʻopilikia i ka lawe hao.

Nā Kūʻai Kūʻai

Pono e mālama ʻia ke kī ʻōmaʻomaʻo me ka akahele e ka poʻe i loaʻa nā pilikia thyroid, ʻoiai ke hōʻike nei kekahi mau noiʻi e hiki i ke kī ʻōmaʻomaʻo ke hoʻololi i kāna hana, no laila he mea nui e nīnau i ke kauka. ʻO ka poʻe i loaʻa i ka hiamoe ʻole e pono hoʻi e hōʻalo i ka inu kī ʻana, no ka mea, he caffeine kona, kahi e hoʻopilikia ai i ka hiamoe.

He pono nō hoʻi e hōʻalo ʻia e ka poʻe me ke kōpaʻa ʻole, anemia, gastric ulcer a me gastritis, a me nā poʻe e hoʻohana ana i nā lāʻau anticoagulant.