ʻO ka wai spinach no ka paʻa paʻa

Anter

• Pehea e hoʻomākaukau ai i ka wai momona
• He aha e ʻai ai e hōʻalo ai i ka paʻa paʻa

ʻO ka wai spinach me ka ʻalani ka lāʻau home maikaʻi loa e hoʻokuʻu ai i ka ʻōpū, ʻoiai ʻo ka spinach kahi kumu maikaʻi loa o nā huaora A a me B nā huaora, me nā olonā me nā waiwai laxative e hoʻoulu ai i ka hana o ka ʻōpū, e hoʻemi ana i nā ʻōuli e like me ka ʻeha a me ka ʻōhū o ka ʻōpū. ʻo ia ke ʻano o ka paʻa paʻa. E ʻike i nā pono ʻē aʻe o ka milo.

He hana detoxifying ka wai kolo, hoʻomaʻemaʻe i ke ake, a ke kōkua ia e hoʻopau i nā faces kōkua ia i ka hoʻopau ʻana i nā mea make, kahi e hoʻēmi ai i ka nui o ka ʻōpū a hoʻomaikaʻi hoʻi i ka helehelena o ka ʻili, no ka mea, ʻoi aku ka liʻiliʻi o ka aila.

Pehea e hoʻomākaukau ai i ka wai momona

Maʻalahi a wikiwiki ka hana ʻana i ka wai spinach, me ka hoʻohui o ka momona a kōkua i ka hoʻoponopono ʻana i ka ʻōpū.

Nā Pono

• 1 kīʻaha spinach;
• 1 ʻalani me ka ʻeke;
• 1 ʻāpana papaya.

Hoʻomākaukau hoʻomākaukau

E hoʻopili wale i ka wai i nā meaʻai āpau i ka blender a pā maikaʻi. E inu i nā aniani 2 o ka wai i kēlā me kēia lā, me ka ʻole o ka kānana.

He aha e ʻai ai e hōʻalo ai i ka paʻa paʻa

Hoʻohui ʻia i ka wai spinach, e hakakā me ka constipation koi ʻia e hoʻonui i ka lawe ʻana o nā meaʻai i ka fiber e hoʻoponopono ai i ka ʻōpū, e like me flaxseed, ʻoka, granola, watermelon, kiwi, manga, ʻumeke, chayote, cabbage, avocado, fig, manga a me broccoli. ʻO ka inu ʻana i ka wai he nui a i ʻole nā ​​wai huaʻai kūlohelohe a me ka hoʻoikaika kino ʻana he ʻōlelo paipai nui ia e ukali ai ʻoe i kēlā me kēia lā e kōkua ai i ka mālama ʻana i ka paʻa paʻa.

ʻO nā lula koʻikoʻi ʻē aʻe e makemake i ka huaʻai i ka wai huaʻai, ʻai i ka hua no ka meaʻono a me nā meaʻai māmā, hoʻopau i nā mea kanu maka, ʻai i 5 a 6 mauʻai i ka lā, a inu i ka wai a i ʻole nā ​​wai ʻulaʻula e like me ka wai ʻono a i ʻole tī ma waena o nā meaʻai

He mea nui nō hoʻi e hōʻalo i nā meaʻai e paʻa ai ka ʻōpū e like me ka banana-kālā, apple apple, cashew, guava, cornstarch, cassava palaoa, hana a hoʻomaʻemaʻe ʻia.

E ʻike i ka wikiō e hiki mai ana pehea ka meaʻai e hoʻoponopono ai i ka ʻōpū.