Wai kale kale Antioxidant
Anter
ʻO ka wai kāpī kahi antioxidant kūlohelohe maikaʻi loa, ʻoiai he nui nā carotenoids a me nā flavonoid i kāna mau lau e kōkua ai i ka pale ʻana i nā hunaola mai nā radical free i hiki ke hana i nā ʻano maʻi like ʻole, e like me ka maʻi ʻaʻai.
Hoʻohui ʻia, ke hui ʻia me ka ʻalani a i ʻole ka wai lemon, hiki ke hoʻonui i ka hui ʻana o ka wikamina C o ka wai, ʻo ia kekahi o nā antioxidant nui loa.
E ʻike i nā ala ʻē aʻe e hana ai i nā wai antioxidant me ka hoʻohana ʻole ʻana i kale.
Nā Pono
- 3 lau kale
- ʻO ka wai maʻemaʻe o 3 ʻalani a i ʻole 2 lemona
Hoʻomākaukau hoʻomākaukau
Pākuʻi i nā mea hana i loko o ka mea kāwili, ʻono i ka ʻono me kahi meli liʻiliʻi a inu me ka ʻole o ka kānana. paipai ʻia e inu ma ka liʻiliʻi he 3 mau aniani o kēia wai i kēlā me kēia lā. No laila, ʻo kahi koho maikaʻi e hoʻololi i waena o ka hoʻohuihui me ka ʻalani a i ʻole kāpeti me ka lemon.
Ma waho aʻe o kēia wai, hiki iā ʻoe ke hoʻokomo i ka kale i nā pāʻina, e hana i nā salakeke, nā sopa a i ʻole nā tī, e loaʻa pono ana i nā pono āpau o kale e like me ka hoʻonani ʻana i kou ʻili, e hoʻonui ana i kou naʻau a i ʻole e hoʻoliʻiliʻi ana i ka kolesterol.
E ʻike ma aneʻi i nā pōmaikaʻi ʻē aʻe o ke kāpeti.
ʻO ka wai e hoʻonui i ka metabolism
Ma waho aʻe o ka lilo ʻana i antioxidant nui, hiki i ke kale ke hoʻohui ʻia i nā wai e hoʻoholomua i ka metabolism a hoʻonui i ka puhi ʻana i ka calorie me ka nalo ʻole ʻana o ka mana antioxidant.
Nā Pono
- 3 lau kale
- Mele pika ʻelua
- 2.5 knm o ka laulau
Hoʻomākaukau hoʻomākaukau
E ʻokiʻoki i nā mea i loko o nā ʻāpana a hoʻohui i ka blender a hiki i ka loaʻa ʻana o kahi hui like. Inā pono, hiki iā ʻoe ke hoʻohui i kahi wai liʻiliʻi a hoʻowali me kahi meli liʻiliʻi. He mea pono e inu i kēia wai wai 2 a 3 mau manawa i ka lā, e wikiwiki ai i ka metabolism.
E ʻike i ka papa hana no kekahi wai ʻiʻo ʻono hou e wikiwiki ai i ka metabolism.
Nā Nui Aupuni Kaulana
He aha ka salpingitis, a pehea e mālama ʻia ai?
