ʻO ka wai kāloti e kāhi i kou ʻili

Anter

• 1. Ka wai kāloti me ka ʻalani
• 2. Ka wai kāloti me ka mango a me ka ʻalani
• 3. Ka wai kāloti, pepa a me ka uala
• Pehea e mālama lōʻihi ai i kou ʻili

ʻO ka wai kāloti e kāwele i kou ʻili kahi lāʻau home maikaʻi loa e lawe i ka wā a i ʻole ma mua o ke kauwela, e hoʻomākaukau i kou ʻili e pale iā ia iho mai ka lā, a e wikiwiki koke a mālama i ke kala gula no ka lōʻihi.

ʻO Carrot kahi meaʻai i waiwai i ka wikamina C, nā carotenoids e like me ka lycopene a me ka beta-carotene a me nā pigment ʻē aʻe e like me ka chlorophyll, a he mea hoʻohui i ka hāʻawi ʻana i ka ʻāpana kākahu, he hana antioxidant kekahi e pale ai i ka ʻili mai nā radical manuahi a pale i ka ʻelemakule ʻōpio. .

E ʻike i kahi papa wai momona me nā kāloti i hiki ke hoʻohui ʻia i nā mea ʻē aʻe e hoʻomaikaʻi i ka ʻono a hoʻonui i kāna hana.

1. Ka wai kāloti me ka ʻalani

Nā Pono

• 3 kāloti;
• 1 kīʻaha wai ʻalani.

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i kēia wai, e ihi wale i nā kāloti a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi, e hoʻohui i nā meaʻai āpau i ka blender, paʻi maikaʻi a ʻono hoʻi i ka ʻono.

2. Ka wai kāloti me ka mango a me ka ʻalani

Nā Pono

• 2 kāloti;
• 1 kīʻaha wai ʻalani;
• Pālima hapalua.

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i kēia wai, e ihi wale i nā kāloti a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi, e hoʻokomo i ka centrifuge me ka mango a hoʻohui i ka wai ʻalani i ka hopena.

3. Ka wai kāloti, pepa a me ka uala

Nā Pono

• 2 kāloti;
• 1 pepa ʻulaʻula hua ʻole;
• ʻUala hapa.

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i kēia wai, lawe wale i ka wai mai ka pepa, kāloti a me nā ʻuala i ka centrifuge.

E nānā i ke wikiō e hiki mai ana a ʻike pehea e hoʻomākaukau ai i nā wai ʻē aʻe e kōkua i ka mālama ʻana i kou ʻili:

Pehea e mālama lōʻihi ai i kou ʻili

E mālama lōʻihi i kou ʻili a pale i ka ʻili ʻana o ka ʻili, a ʻoi aku ka exfoliating o kou ʻili i kekahi mau lā ma mua o ka hōʻike ʻana i ka lā, he mea nui ia:

• Hōʻalo i nā ʻauʻau wela loa;
• Inu nui i ka wai a me nā wai momona i ka Wikamina A, C a me B paʻakikī;
• Hoʻopili i ka pale lā, ʻoiai i nā lā ʻōpua, no ka mea e ʻā mau ana ka ʻili;
• E hoʻohana i nā mea aniani e hoʻoikaika i ka leo o ka ʻili;
• Hoʻolilo i ka nui o ka momona a me ka momona.

He mea nui e hoʻomanaʻo i ke kū nui ʻana o ka lā i hiki i nā pilikia o ka ʻili, e like me nā kīnā, nā mimiki, a me nā maʻi ʻaʻai ʻili. He mea nui ia e hoʻopili i ka sunscreen i ke kino o ka lā holoʻokoʻa ma kahi o 20 mau minuke ma mua o ka puka ʻana o ka lā a hoʻopili hou i kēlā me kēia 2 hola. E ʻike ʻo wai ka pale pale ʻoi loa no kou ʻili.