3 mau wai beet no ka anemia

Anter

• 1. ʻO ka beet a me ka wai ʻalani
• 2. Beet, mango a me ka wai flaxseed
• 3. Beet a me ka wai kāloti

ʻO ka wai Beet kahi lāʻau maikaʻi loa no ka anemia, no ka mea waiwai ia i ka hao a pono e pili pū me ka ʻalani a i ʻole nā ​​hua ʻē aʻe i waiwai i ka huaora C, no ka mea he mea kōkua ia i ka lawe ʻia e ke kino.

Kōkua kēia lāʻau home no ka anemia i ka paʻa o nā pae o ke koko ʻulaʻula, ka pale ʻana a me ka mālama ʻana i ka anemia hemahema o ka hao. Eia nō naʻe, he mea nui e ʻai i kēia wai i kēlā me kēia lā a hiki ke hoʻōla ʻia ka anemia a mālama i ka lāʻau lapaʻau inā ua ʻōlelo ʻia.

1. ʻO ka beet a me ka wai ʻalani

Nā Pono

• 1 beet liʻiliʻi;
• ʻAlani.

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i nā beets i nā ʻāpana liʻiliʻi, e hele i ka centrifuge a hoʻohui i ka wai ʻalani.

I mea e hōʻalo ai i ka ʻōpala o ka meaʻai, hiki iā ʻoe ke hoʻohui i ka pulp beet i nā pīni, ʻoiai ka waiwai o ka pulp i ka hao.

2. Beet, mango a me ka wai flaxseed

Nā Pono

• 1 beet maka;
• ʻAlani ʻelua;
• 50 g pulp mangga;
• 1 mau teaspoon o nā hua flax.

Hoʻomākaukau hoʻomākaukau

Centrifuge nā beets me ka ʻalani a laila kuʻi i ka wai i ka blender me ka mango a me ka flaxseed, a maʻalahi.

3. Beet a me ka wai kāloti

Nā Pono

• Nā beets maka maka;
• ʻO ka hapalua karoti;
• 1 ʻāpala;
• ʻAlani.

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau ai i kēia wai, e ihi wale a laila centrifuge i nā meaʻai āpau.