3 mau wai paina e paio aku i ka puʻu

Anter

• 1. ʻO ka wai paina me ka ginger a me ka meli
• 2. ʻO ka wai paina, ka pepa a me ka paʻakai
• 3. ʻO ka pineapa, strawberry a me ka wai luʻulu

ʻO nā wai ka waiwai nui o nā huaora a me nā minelala e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana paleʻoni a hoʻoliʻiliʻi i ka hoʻowahāwahā i loko o ke kino, no laila hiki iā lākou ke hoʻohana e hoʻōla wikiwiki mai ka tale.

ʻO kahi wai e ʻike ʻia ka loaʻa ʻana o nā batukū ikaika, ʻo ia hoʻi me ka phlegm, ka wai paina. Wahi a nā noiʻi i hana ʻia ma India ^{[1] [2]}, pineapple, ma muli o kona haku ʻia ʻana me ka wikamina C a me ka bromelain, hiki iā ia ke hoʻoliʻiliʻi i ka mumū i ke kino a kōkua i ka haki ʻana i nā paʻa o nā protein mucus, e hoʻonui ana i ka wai a maʻalahi hoʻi e hoʻopau.

Me ka pineapa, hiki ke hoʻohui ʻia i nā mea ʻē aʻe, a ʻoi aku ka hoʻonui ʻana i ka wai, kōkua pū kekahi i ka hoʻoikaika ʻana i ka ʻōnaehana paleʻoniʻoni a hoʻēmi paha i ka mumū, ka hoʻomaha ʻana i ka pehu.

1. ʻO ka wai paina me ka ginger a me ka meli

He aʻa aʻa ka wai me ka anti anti-inflammatory ikaika e kōkua, a me ka pineapple bromelain, e hōʻoluʻolu i ka ʻūhū, me ka hakakā ʻana i nā maʻi hiki ke kū aʻe i ka ʻāʻī o ka puʻu, ʻoiai hoʻi i ka wā o ka maʻi flu.

Hoʻohui ʻia, kōkua pū ka luʻuluʻu a me ka meli i ka mālie i nā ʻili e uhi ana i ka ʻāʻī, e hoʻoliʻiliʻi ana i nā ʻōuli maʻamau e kū aʻe me ka puʻu, e like me ka ʻāʻī huhū, no ka laʻana.

Nā Pono

• 1 ʻāpana o ka paina;
• 1 knm o ke aʻa ginger;
• 1 punetune o ka meli.

Hoʻomākaukau hoʻomākaukau

Peel a ʻokiʻoki i ka pineapa a ʻokiʻoki i nā ʻāpana. A laila, kau i nā mea hoʻohui āpau i ka blender a kuʻi a hiki i ka loaʻa ʻana o kahi hui like. E inu i ka hapalua o ke aniani o ka wai 2 a 3 mau manawa i ka lā, a i ʻole i kēlā me kēia manawa ke ʻoi aku ka ikaika o ka tale.

E hoʻohana wale ʻia kēia wai e nā poʻe mākua a me nā keiki ma mua o 2 mau makahiki. Hoʻohui, pono e hoʻohana nā wahine hāpai i 1g o ka ginger e hoʻomākaukau i ka wai.

2. ʻO ka wai paina, ka pepa a me ka paʻakai

ʻOiai paha he ʻano ʻē ka huikau, e like me ka loiloi o nā lāʻau kūlohelohe i ka mālama ʻana i ka maʻi kō ^[3], ua hiki ke nānā he mana ikaika loa ko kēia kāwili e hoʻoheheʻe ai i ka mākala pulmonary a hoʻomaha i ka uha.

Pili paha kēia hopena i ka hiki i ka paʻakai ke omo i ka wai, e kōkua ana i ka fluidize phlegm, me ka capsaicin i ka pepa, a he ikaika nā analgesic.

Nā Pono

• 1 ʻāpana o ka paina, hoʻopili ʻia a me nā ʻāpana;
• 1 paina paʻakai;
• 1 pinch o ka pepa cayenne;
• 1 punetune o ka meli.

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hoʻohui āpau i ka blender a kāwili a hiki i ka laumā. Inā pono, hiki iā ʻoe ke hoʻohui i 1 a 2 mau punetēpu o ka wai e hoʻonui i ka wai i ka wai.

E inu wale ʻia kēia wai wai i hoʻokahi wale nō lā i ka lā a i ʻole hiki ke mahele ʻia i 3 mau wai inu e inu ai a puni ka lā. No ka mea loaʻa ka meli i loko, pono e hoʻohana ʻia kēia wai i nā mākua a me nā pēpē i ʻoi aku ma mua o 1 makahiki.

3. ʻO ka pineapa, strawberry a me ka wai luʻulu

ʻO Strawberry kahi hua e holo pono me nā pineapa a he nui nā kaha o ka wikamina C, e kōkua ana i ka hoʻoikaika ʻana i ka ʻōnaehana pale. Ke hui pū ʻia me ka pineapa a me ka ginger, loaʻa pū kēia wai i nā waiwai anti-inflammatory ikaika e hōʻemi ai i ka huhū o ka ʻōnaehana hanu, e hakakā ana i ka ʻū.

Nā Pono

• ½ ʻāpana o ka paina;
• 1 kīʻaha o nā strawberry i kālai ʻia;
• 1 knm o ke aʻa aʻa aʻa honua.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hoʻohui āpau i ka blender a kāwili a hiki i ka laumā. E mahele i ka wai i 3 a i ʻole 4 mau ʻāpana a inu iā ia a puni ka lā.

Ma muli o ka waihona meli a me ka waiwaʻi, pono e hoʻohana wale ʻia kēia wai i nā mākua a me nā keiki ma mua o 2 mau makahiki. I ka hihia o nā wahine hāpai, ʻo ka nui o ka ginger a 1 gram wale nō.