Nā Inoa Haʻawina ʻO nā papaʻai ʻai nui no ka pohō paona mau loa

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Hiki i nā hoʻolālā meaʻai ke mālama i kāu meaʻai ma ke ala, akā he pāʻani mau ia e pili ana inā pono lākou i ke kālā a me ka manawa. Akā, ua lawe ka poʻe noiʻi ma ke Kulanui ʻo Johns Hopkins i ka wānana ʻia mai kāu hoʻoholo ʻana e ka hoʻokumu ʻana i ka loiloi piha loa o nā papahana pohō kaumaha kalepa ma laila. I loko o kahi kānana hou-nānā, ua nānā ka hui i nā noi 4,200 a ʻike he mau papahana wale nō e kōkua i ka poʻe e lilo i ka nui o ke kaumaha ma mua o kā lākou me ka ʻole o ka hoʻolālā hoʻonohonoho. ( 10 Unbelievable Diet Rules Backed by Science.)

ʻO nā hitters kaumaha loa? ʻO Jenny Craig a me Weight Watchers, ʻo ia wale nō nā papahana kahi e komo ai ka poʻe komo, ma ka awelika, i ka nui o ke kaumaha ma hope o hoʻokahi makahiki-ma ka liʻiliʻi he ʻewalu a me 15 mau paona, ma mua o ka poʻe e ʻai ponoʻī ana i kā lākou iho a i ʻole ka ʻākoakoa ʻana i kā lākou mau ʻōlelo aʻoaʻo pono mai nā kumuwaiwai ʻē aʻe. . (E hoʻāʻo i kekahi o kēia mau meaʻai hoʻomeamea kokoleka 15 kolu haʻahaʻa-kalori mai nā poʻe kiaʻi kaupaona.)

Ua ʻike pū kekahi nā kānaka noiʻi he kakaikahi loa o nā hoʻolālā i loaʻa i ka ʻoihana i aʻo maoli ʻia me ka ʻepekema-ʻo 11 wale nō o ka 32 i makemake nui ʻia, ʻoiaʻiʻo. A ʻoiai he maikaʻi nā papahana me ke kākoʻo ʻepekema (kahi kumu ʻē aʻe e kū ai ʻo Jenny Craig a me Weight Watchers ma luna o ke koena), aia nō kekahi mau mea hoʻokūkū hoʻohiki ma ka ʻimi noiʻi liʻiliʻi. ʻO ka NutriSystem, no ka laʻana, ua ʻoi aku ka nui o ka pohō kaumaha ma hope o ʻekolu mahina ma mua o ka ʻōlelo aʻo ʻana i ka meaʻai wale nō (ʻoiai ke ʻōlelo nei nā mea kākau noiʻi i nā papahana calorie haʻahaʻa loa e like me kēia e lawe i ka nui o nā pilikia, e like me nā gallstones). ʻO ka papaʻai hoʻohiki ʻē aʻe ʻē aʻe? ʻO nā hoʻolālā momona momona, momona-momona e like me ka Atkins Diet, ka mea i kōkua i ka poʻe e lilo i ka nui o ke kaumaha ma hope o ʻeono a me 12 mau mahina ma mua o ka poʻe e ʻimi nei i nā ʻōlelo olakino mai ka loea. (E pili ana i nā hoʻolālā pāʻoihana ʻole, ʻo DASH Diet i kapa ʻia ʻo Diet ʻoi loa no ka makahiki ʻehā i ka lālani ma 2014.)

ʻOiai i waena o nā papahana papa hoʻolauleʻa maikaʻi loa, akā, ua nalo ka poʻe he ʻekolu a ʻelima pākēneka ka nui o ke kaupaona ma mua o ka poʻe komo ʻole o ka papahana. Akā, ʻoiai paha e like paha ia me ka liʻiliʻi o ka holomua, ʻoiaʻiʻo maoli nō ia, wahi a ka mea kākau moʻolelo ʻo Kimberly Gudzune, M.D. ʻEkolu a ʻelima pākēneka o kāu kaumaha hoʻomaka ʻo ia ka pahuhopu i ʻōlelo ʻia e nā alakaʻi hoʻokele kaumaha. "Inā hoʻokō ka poʻe i kēia, ʻike pinepine mākou i nā hoʻomaikaʻi ʻana i ko lākou olakino, e like me ke kō i ke kō a me ka maikaʻi o ka ʻike kolesterol," hoʻohui ʻo ia.

ʻO kēia ka mea nui maoli o nā papahana papaʻai, hoʻohui nā mea noiʻi. ʻOiai ua ana lākou i ka holomua ma ka pālākiō, ʻoi aku ia ma mua o ka hoʻokomo ʻana i kāu jeans. "Makemake mākou e ʻike ka poʻe i ke olakino olakino o ka lilo o ke kaupaona-hoʻohaʻahaʻa i ke kahe o ke koko, ka cholesterol a me ke kō i ke kō, a me ka hoʻohaʻahaʻa haʻahaʻa o nā maʻi e like me ka maʻi diabetes," i ʻōlelo ʻia e ka mea kākau noiʻi ʻo Jeanne Clark, M.D., ka luna o ka Division of Internal Medicine. "ʻO kēlā mau pōmaikaʻi he mau pahuhopu lōʻihi; ʻo ka lilo ʻana o ke kaumaha no ʻekolu mahina, a laila loaʻa hou ia, ua kaupalena ʻia nā pono olakino.

No laila, ʻoiai paha he waiwai kekahi o nā papahana i ke kālā, ʻaʻole pēlā loaʻa e fork ma luna o kahi waiwai e ʻike i nā hopena like. E kūʻai a puni no kāu hoʻolālā ponoʻī, akā e ʻaihue i nā mea huna o ka poʻe lanakila: ʻO nā mea e holomua ai ʻo Jenny Craig a me Weight Watchers ʻo ko lākou launa pinepine ʻana me nā mea komo, ke ʻano o nā papahana, a me ke kākoʻo kaiāulu, wahi a Gudzune. (Hoʻohui, e hoʻāʻo i kēia mau stratgies ʻeono e hana i The Best Diet nou.) Ke ʻimi nei i kahi hoʻolālā hoʻemi kaumaha a i ʻole papahana e hoʻohui i kēia mau ʻano ʻekolu e hāʻawi iā ʻoe i ke kī ʻoi loa o ka lilo ʻana o ka paona, mālama ʻana, a lilo i mea olakino a ma ka unahiʻole.

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