ʻO ka maʻi luhi kaumaha loa

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka maʻi luhi mau loa (CFS)?
• He aha ke kumu o ka luhi mau loa (CFS)?
• ʻO wai ka makaʻu no ka maʻi luhi mau loa (CFS)?
• He aha nā hōʻailona o ka maʻi luhi mau loa (CFS)?
• Pehea e ʻike ʻia ai ka maʻi luhi mau loa (CFS)?
• He aha nā hōʻailona no ka maʻi luhi mau loa (CFS)?

Hōʻuluʻulu Manaʻo

He aha ka maʻi luhi mau loa (CFS)?

ʻO ka maʻi luhi mau loa (CFS) kahi maʻi nui a lōʻihi e pili ana i nā ʻōnaehana o ke kino. ʻO kekahi inoa no ka myalgic encephalomyelitis / maʻi luhi mau loa (ME / CFS). Hiki pinepine iā CFS iā ʻoe ke hana i kāu hana maʻamau. I kekahi manawa ʻaʻole hiki iā ʻoe ke hele i waho o kahi moe.

He aha ke kumu o ka luhi mau loa (CFS)?

ʻAʻole ʻike ʻia ke kumu o CFS. Aia paha ma mua o hoʻokahi mea ke kumu. Hiki paha i ʻelua a ʻoi paha mau mea hoʻouluulu ke hana pū e hana i nā maʻi.

ʻO wai ka makaʻu no ka maʻi luhi mau loa (CFS)?

Hiki i kekahi ke kiʻi iā CFS, akā ʻo ka mea maʻamau ka poʻe ma waena o 40 a 60 mau makahiki. ʻO nā wahine makua pinepine iā ia nā kāne makua. ʻOi aku ka nui o nā keʻokeʻo ma mua o nā lāhui ʻē aʻe e loaʻa kahi hōʻailona o CFS, akā nui nā poʻe me CFS i ʻike ʻole ʻia me ia.

He aha nā hōʻailona o ka maʻi luhi mau loa (CFS)?

Hiki i nā hōʻailona CFS ke hoʻopili pū

• Ka luhi nui e hoʻomaikaʻi ʻole ʻia e ka hoʻomaha
• Pilikia hiamoe
• Malaise post-exertional (PEM), kahi e maikaʻi ai kāu mau ʻōuli ma hope o kekahi hana kino a noʻonoʻo paha
• Nā pilikia me ka noʻonoʻo a me ka noʻonoʻo
• ʻEha
• Puʻupuʻu

ʻAʻole hiki ke koho ʻia ʻo CFS. Hele mai paha kāu mau ʻōuli. Hiki paha iā lākou ke loli i ka hala ʻana o ka manawa - i kekahi manawa e maikaʻi paha lākou, a i kekahi mau manawa e ʻino lākou.

Pehea e ʻike ʻia ai ka maʻi luhi mau loa (CFS)?

Hiki i ka CFS paʻakikī ke kuhikuhi. ʻAʻohe hōʻike kikoʻī no CFS, a hiki i nā maʻi ʻē aʻe ke kumu i nā ʻōuli like. Pono kāu mea mālama ola e kāpae i nā maʻi ʻē aʻe ma mua o ka hōʻike ʻana i kahi maʻi o CFS. E hana ʻo ia i kahi hoʻokolohua olakino piha, e like me

• Ke noi nei e pili ana i kāu mōʻaukala olakino a me ka mōʻaukala o kou ʻohana
• Ke noi nei e pili ana i kāu maʻi o kēia manawa, me kāu mau hōʻailona. Makemake kou kauka e ʻike i ka loaʻa pinepine o kāu mau hōʻailona, ​​pehea ka maikaʻi ʻole, pehea ka lōʻihi o ko lākou lōʻihi, a pehea ka hopena i kou ola.
• ʻO kahi hoʻokolohua kūlana kino a noʻonoʻo hoʻi
• Koko, mimi, a i ʻole nā ​​hoʻokolohua ʻē aʻe

He aha nā hōʻailona no ka maʻi luhi mau loa (CFS)?

ʻAʻohe lāʻau lapaʻau a lāʻau ʻae ʻia i ʻae ʻia no CFS, akā hiki paha iā ʻoe ke mālama a mālama paha i kekahi o kāu mau ʻōuli. Pono ʻoe, kou ʻohana, a me kāu kahu mālama ola e hana pū e hoʻoholo i kahi hoʻolālā. Pono ʻoe e noʻonoʻo i nā ʻōuli e hoʻonā i nā pilikia he nui a hoʻāʻo e mālama mua i kēlā. ʻO kahi laʻana, inā pili pinepine ka pilikia o ka hiamoe iā ʻoe, e hoʻāʻo mua paha ʻoe e hoʻohana i nā ʻano hiamoe maikaʻi. Inā ʻaʻole kōkua kēlā mau mea, pono paha ʻoe e lawe i nā lāʻau a i ʻole ʻike i kahi loea hiamoe.

Hiki ke kōkua i nā hoʻolālā e like me ke aʻo ʻana i nā ala hou e mālama i ka hana. Pono ʻoe e hōʻoia ʻaʻole ʻoe e "kaomi a hina." Hiki i kēia ke hōʻoluʻolu iā ʻoe, hana i nā mea he nui, a laila hele hou i ka ʻino.

Ma muli o ke kaʻina o ka hoʻomohala ʻana i kahi hoʻolālā lapaʻau a me ka hele ʻana i ka mālama pilikino ʻana hiki ke paʻakikī inā loaʻa iā CFS, he mea nui ke kākoʻo mai nā ʻohana a me nā hoa aloha.

Mai hoʻāʻo i nā hōʻailona hou me ka ʻole e kamaʻilio pū me kāu kauka olakino. ʻO kekahi mau lapaʻau e hoʻolahalaha ʻia e like me ka hoʻōla ʻana no CFS ʻaʻole i hōʻoia ʻia, pinepine ke kumu kūʻai, a weliweli paha.

Nā kikowaena no ka mālama ʻana i ka maʻi a me ka pale ʻana