Loaʻa! ʻO 25 nā kumu hoʻoikaika maikaʻi maikaʻi loa i loaʻa

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ʻO ka ʻōlelo aʻoaʻo maikaʻi loa ma ... hoʻonohonoho i nā pahuhopu

1 Hana i nā milestone liʻiliʻi. E uhaʻi i kāu pahuhopu hoʻemi kaumaha i 10 mau paona.

-- Sherrill S. Lewis, Iulai 1988 (paona nalowale: 102)

2 E nānā pono i ka makana. E hoʻopaʻa i kahi papa inoa ma kāu pahu hau o nā mea āu e makemake ai e hoʻokō, e like me ka hoʻokomo ʻana i kāu jeans nui-8 a i ʻole ka holo ʻana i hoʻokahi mile me ka hoʻomaha ʻole.

- Felicia Kutchel, Iulai 2004 (nalo nā paona: 75)

ʻO ka ʻōlelo aʻoaʻo maikaʻi loa ma ... KĀNĀWAI E HOLO

3 E hana i nā mea hoʻoikaika. E hāʻawi iā ʻoe iho i hoʻokahi kālā no kēlā me kēia paona i nalo. E hoʻohana i ke kālā e mālama iā ʻoe iho i kahi ʻaʻahu hou a i ʻole ka mālama spa.

-- Margaret McHalsky, Ian. 1983 (paona nalowale: 45)

4 E hele i ke kūʻai pā pā! E hoʻemi i kāu ʻaina ahiahi ma ka ʻai ʻana i kahi kīʻaha liʻiliʻi.

-- Jessica Haber, Iune 2000 (paona nalowale: 40)

5 Kūʻai i nā lole komo. Hōʻalo i nā pūhaka elastic hiki ke hoʻonui ʻia ʻaʻole hiki iā ʻoe ke manaʻo a ʻike paha i kēlā mau iniha keu e kolo ana ma luna ou.

-- Neseebe Ann Denney, Sepatemaba 1987 (paona nalowale: 53)

ʻO ka'ōlelo aʻo maikaʻi loa ma ... HITTING THE GYM

6 E ʻike ʻaʻole ʻoe wale nō. Mai makaʻu e komo i kahi hui olakino no kou nui. E ʻike ʻoe i kahi ʻano o ke kino ma ka hale hoʻoikaika kino.

-- Louise Goldman, Malaki 1982 (ua pau nā paona: 27)

7 E kiʻi i kahi hoʻomaʻamaʻa pilikino kūpono. E hoʻolimalima i hoʻokahi me kahi hui o nā hoaaloha a hoʻokaʻawale i ke kumukūʻai - mālama ʻoe i ke kālā a aʻo pehea e puhi ai i nā calorie hou aʻe mai kahi pro.

-- Anna Young, ʻAukake 2005 (paona nalowale: 45)

8 E hui pū me kahi hale haʻuki kokoke i kou keʻena. ʻO ka hoʻoikaika kino i kou wā hoʻomaha awakea a ma hope paha o ka hana e ʻoi aku ka maʻalahi.

-- Karin Blitte, Iulai 1995 (paona nalowale: 59)

9 E uku no kahi 10-pack o nā papa hana ma mua. ʻO kēlā ala, pono ʻoe e hele a hōloi wale ʻia kāu kālā.

-- Felicia Kutchel, Iulai 2004 (paona nalowale: 75)

ʻO ka ʻōlelo aʻoaʻo maikaʻi loa e pili ana i ...KOKOA

10 E ʻike i kahi R.D. Hiki i kahi mea hānai ke alakaʻi iā ʻoe a hāʻawi i nā manaʻo paipai i kou hōʻano hou ʻana i kāu ʻano ʻai.

-- Susan Rodzik, ʻAukake 1982 (paona nalowale: 43)

11 E ʻimi i ka hoʻoikaika ma ka Pūnaewele. E kiʻi i ke kākoʻo 24/7 me kahi hui hoʻoliʻiliʻi kaumaha ma ka pūnaewele.

2006 hōʻano hou Hoʻololi i nā memo, nā ʻōlelo aʻoaʻo, a me nā ʻōlelo aʻoaʻo me nā mea heluhelu ʻē aʻe ma Shape.com/community.

- Kathy Rohr-Ninmer, ʻApelila 2003 (paona nalowale: 60)

12 E hoʻoikaika me kahi hoa. E noi i ke kōkua o kahi hoaaloha e hauʻoli iā ʻoe i ka wā e paʻakikī ai ka ʻai.

- Karen Schreier Paris, Pepeluali 1997 (paona nalo: 33)

13 E hui pū me kahi hui kākoʻo hoʻemi kaumaha. Inā pilikia ʻoe me ka ʻai ʻana i ka naʻau, e ʻimi i kahi papahana e hāʻawi ana i nā ʻano hana hoʻokele koʻikoʻi e like me ka noʻonoʻo ʻana a i ʻole ka nūpepa.

2006 hōʻano Nui nā poʻe hana e kākoʻo nei i nā hanana olakino. Inā ʻaʻole ʻoe, e hōʻiliʻili i nā kānaka 3-4 a aʻo e pili ana i ka pohō kaumaha ma ke kipa ʻana i kahi kikowaena Weight Watchers (weightwatchers.com)

- Lorna Bennett, Malaki 1989 (nalo nā paona: 93)

ʻO ka ʻōlelo aʻoaʻo maikaʻi loa e pili ana i ... KA ʻai ʻana e nalo

14 Mai hoonele. E mālama iā ʻoe iho i kahi ʻāpana o kahi mea momona i kēlā me kēia lā i mea e makemake ʻole ai ʻoe a pīpī ma hope.

-- Kristen Taylor, ʻAukake 2002 (nā paona i nalowale: 70)

15 Crunch i nā helu. E ʻike i nā helu calorie o kāu mau meaʻai punahele, nā meaʻai a me nā mea inu. Hoʻoholo e hana i kāu loaʻa ʻana o ka calorie i kēlā me kēia lā i kahi 1,500 olakino.

-- Janet Jacobson, Iulai 1987 (paona nalowale: 277)

16 E hele honua. E ʻike i kahi papa ʻaina haʻahaʻa i nā ʻano meaʻai āpau - Kepanī, Thai, Mekiko, ʻItalia - no laila hiki iā ʻoe ke leʻaleʻa i ka ʻai ʻana i waho.

-- Alisa Khaitan, ʻApelila 1995 (paona nalowale: 38)

17 E hana maʻalahi ka ʻai akamai. E hoʻomaka i kāu faila ponoʻī o nā papa hana olakino āu i hana ai a i ʻohi ai paha mai nā puke a me nā makasina.

-- Mary Hukaby, ʻApelila 1983 (paona nalowale: 45)

18 E mālama i ka maikaʻi no ka hope. Inā ʻoe e ʻono i ka meaʻai ke hana nei ʻoe i ka ʻaina awakea, hiki iā ʻoe ke lawe i kahi nui o nā calorie me ka ʻike ʻole iā ia; e kali a noho oe e ai.

-- Marlene Conner, Ian. 1987 (paona nalowale: 77)

19 Nuke i kāu pāʻina aʻe. ʻO ka microwave maʻalahi, "meaʻai wikiwiki," e like me nā kīʻaha laiki a i ʻole ka chili.

-- Marie Kinlein, ʻApelila 1988 (paona nalowale: 66)

ʻO ka'ōlelo aʻo maikaʻi loa ma ... TRACKING TO PROGRESS

20 Kākau ma mua o ka nahu ʻana. E mālama i kahi puke moʻolelo o nā mea a pau āu i hoʻokomo ai i loko o kou waha. E noʻonoʻo palua ʻoe ma mua o kou ʻai inā ʻike ʻoe e kākau ʻoe i lalo.

-- Anna Marie Molina, ʻOkakopa 1988 (paona nalowale: 76)

21 E komo i ka lole "track". Kau i kāu bikini punahele i hoʻokahi manawa i ka pule e nānā i kou holomua.

-- Amy Duquette, Nov. 2005 (paona nalowale: 30)

22 E kahaki i kou holomua. Kaupaona iā ʻoe iho i kēlā me kēia kakahiaka a hana i kahi pakuhi e hoʻohana ana i nā hopena. E kōkua iā ʻoe e ʻike i ke kiʻi nui i ka manawa.

-- Pamela Stolzer, Iune 1982 (paona nalowale: 75)

ʻO ka'ōlelo aʻo maikaʻi loa ma ... BURNING CALORIES OUTDOORS

23 E kākau inoa no kahi hanana holo/hele a heihei kaʻa. E kōkua ka hoʻokūkū iā ʻoe e hana ikaika a e hana ʻoe i mau hoaaloha noʻonoʻo kino.

- Stacey Stimac, Dec. 1993 (paona nalowale: 27)

24 E hoʻololi me nā kau. ʻO Snowshoe i ka hoʻoilo, ʻauʻau i ke kauwela a me ka keke i ka pūnāwai. E mālama nā hana ʻokoʻa iā ʻoe.

-- Gretchen Meier, Nov. 2004 (paona nalowale: 115)

25 E hoʻoulu i kou manamana lima ʻōmaʻomaʻo. Puhi i nā 254 calories i kēlā me kēia hola ma ka hana ʻana i kāu hana i ka pā. Hiki iā ʻoe ke hoʻopaʻa i nā mea kanu ma ka ulu ʻana iā lākou i kāu māla.

-- Lauretta M. Cox, Malaki 1983 (paona nalowale: 122)

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