Mea Kākau: Louise Ward
Lā O Ka Hana: 6 Pepeluali 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Nā mea e noʻonoʻo ai

Ke hele a makua ʻoe, nā hana o loko o kou kino - mai ka huli ʻana o ka ʻili o ka ʻili i ka hoʻomaʻamaʻa o ka hoʻomaʻamaʻa - lohi a hoʻolōʻihi i ka lōʻihi e hoʻopau a hoʻoulu hou paha.

Haʻalele kēia i ka lumi no nā ʻōuli o ka ʻelemakule, e like me nā wrinkle a me ka luhi, e kū.

Kupanaha paha kēia mau hoʻololi inā hiki mua lākou ma mua o ka mea i manaʻo ʻia, no laila ke ʻōlelo ʻelemakule "premature".

ʻAʻole hiki ke pale i kēia mau loli holoʻokoʻa, akā aia kekahi mau ala e hōʻemi ai i nā hōʻailona o ka ʻelemakule i kou kino - keu hoʻi inā e hana ana ma mua o ka mākaukau e ʻapo iā lākou.

Eia ka mea e nānā ai, no ke aha e hiki ai, a me nā mea hou aʻe.

He aha nā hōʻailona o ka wā ʻelemakule?

ʻOkoʻa ke ʻano o ka ʻelemakule no nā mea āpau, akā aia kekahi mau hōʻailona o ka ʻelemakule i manaʻo ʻia he "premature" inā ʻoe e ʻike iā lākou ma mua o ka 35.


Nā wahi lā

ʻO nā wahi lā, i kapa ʻia he mau makahiki a me nā kiko o ke ake, he mau pālahalaha i kou ʻili i hoʻokumu ʻia e nā makahiki o ka puka ʻana o ka lā.

E ulu paha kēia mau kiko hyper-pigmented ma kou alo, ka hope o kou mau lima, a i ʻole kou mau lima.

Kū lākou e ʻike ma a ma hope paha o ka makahiki 40. ʻO ka poʻe nona ka ʻili maikaʻi, e like me ka Fitzpatrick ʻano 1 a me 2, ʻike paha i kēia mau hanana o ka lā ma mua.

Nā lima kauā

I ka hala ʻana o ka manawa, ua lahilahi nā papa luna o kou ʻili a loaʻa i loko o nā protein i hoʻonohonoho pono ʻia, e like me collagen, e hāʻawi i kou ʻili i kona ʻano.

Hoʻomaka paha kou mau lima e ʻike i ka ʻōniʻoniʻo, lahilahi, a me ka makaukau i nā wīwī ma ke ʻano he hopena.

ʻAʻohe metric kumuhana no ka hoʻomaka ʻana o nā lima e ʻelemakule, akā ʻike ka hapanui o ka poʻe iā ia i ka hala o 30 a me nā 40 mau mua.

Hoʻopilikia a hyperpigmentation paha ma ka umauma

Hoʻonui ka hapa nui o ka poʻe i ka discoloration patchy ma ko lākou umauma i ko lākou wā ʻelemakule.

E like me nā sunspots, hiki i kēia mau wahi o nā pigment ʻokoʻa ke kumu ʻia e ka hōʻino ʻana i kāu mau pūnaewele mai ka puka ʻana o ka lā.


ʻAʻole pili pinepine kēia ʻano hyperpigmentation i ka ʻelemakule. Hiki iā ia ke hopena o eczema a i ʻole nā ​​ʻano ʻili e hōʻino ai i nā huna melanin i kou ʻili.

ʻAʻole ka awelika o ka makahiki ke ʻike ʻia kēia ʻano ʻili.

ʻIli maloʻo a ʻili ʻili paha

ʻO ka ʻili maloʻo a ʻili paha (xerosis cutis) hiki ke hana hou aʻe ma mua o ka manawa. ʻO ia no ka mea ʻoi aku ka maʻalahi o ka wīwī o ka ʻili lahilahi.

ʻIke paha ʻoe i kou ʻili e lilo i maloʻo a me ka makaukau i ka lele ʻana a kokoke i kāu 40.

ʻO Wrinkles a palau paha

Ke komo nei ʻoe i kāu 30s, hoʻolohi kou ʻili i kāna hana o collagen, ka protein i hāʻawi i kou ʻili i kona ʻano. ʻO Collagen ka mea e kōkua i kou ʻili e kū hou a paʻa i ka momona.

Me ka liʻiliʻi o ka collagen i loko o ka ʻili, ʻoi aku ka maʻalahi o ka ʻike ʻana o nā wrinkle a me ka sagging. E ʻike paha ʻoe i kēia hana hou ʻana ma nā wahi e pili ana i nā mākala e hoʻohana pinepine ʻia, e like me ka lae, a ma kahi e ʻike nui ʻia ai ʻoe e ka lā.

ʻO ka makahiki a ka poʻe e ʻike mua ai i nā wili e loli, me ke kūlana liʻiliʻi no ka wā "maʻa."


A i kekahi manawa ʻaʻole kuleana paha ka ʻelemakule. He lepo wale a make wai paha ia.

Lilo ka lauoho

Hana ka poho o ka lauoho i ka make ʻana o nā hunaola i hoʻomaka i ka ulu ʻana o ka lauoho i loko o kou mau lauoho.

Hoʻololi nā Hormone, nā hanana kaiapuni, nā genetics, a me kāu papaʻai āpau i ka wikiwiki o kēia.

Hiki i nā wahine ma mua o 70 mau makahiki ke ʻike i ka nalo ʻana o ka lauoho. ʻIke ke kāne iā ia ma mua, me ka ʻike ʻana i ka nalo ʻana o ka lauoho ma hope o ka makahiki 50.

He aha ke kumu o ka ʻelemakule wawe?

Aia kekahi mau kumu like ʻole ʻē aʻe i pili pololei i ka hopena o kēia mau ʻōuli i kou kino.

Puhipaka

Hōʻike nā toxins i ka uahi paka i kou ʻili i ke koʻikoʻi oxidative. ʻO kēia ke kumu o ka maloʻo, nā wrinkle, a me nā hōʻailona ʻē aʻe o ka ʻelemakule mau.

Hōʻike lā a me ka ʻili

ʻO nā moena tanning a me ke kū ʻana i ka lā e komo i loko o kou ʻili me nā kukuna UV. Hoʻopōʻino kēia mau kukuna i ka DNA i loko o nā huna o kou ʻili, e hoʻoliʻiliʻi ana i nā wrinkle.

ʻO Genes

Aia kekahi mau hanana genike loa i hiki iā ʻoe ke hōʻike i nā hōʻailona o ka ʻelemakule i ka wā kamaliʻi a me ka wā ʻōpio. Kapa ʻia kēia mau kūlana he progeria.

Hoʻololi ʻo Werner maʻi i 1 i 1 miliona mau kānaka. Kuhi ia i ka ʻili maka, ka lauoho hina, a me ke ʻōhule ʻana e ulu ma waena o 13 a 30 mau makahiki.

ʻO kahi maʻi ʻo Hutchinson-Gilford kahi maʻi ʻoi aku ka liʻiliʻi, e pili ana iā 1 i 8 miliona mau pēpē.

ʻAʻole ulu wikiwiki nā keiki me kēia maʻi e like me nā poʻe ʻē aʻe i ko lākou pae makahiki. ʻIke pū lākou i nā lālā lahilahi a me ka ʻōhule. ʻO ke ola maʻamau no nā keiki e noho nei me ka maʻi ʻo Hutchinson-Gilford he 13 mau makahiki.

Aia kekahi mau kumu ʻē aʻe?

Hiki i nā ʻano nohona ke kōkua i ka wikiwiki o kou kino e hōʻike i nā ʻōuli o ka ʻelemakule, ʻoiai ʻaʻole lākou ke kumu nui.

Nā ʻano hiamoe

Hāʻawi ka hiamoe i kou kino i kahi manawa kūpono e hōʻoluʻolu a hana hou i nā pūnaewele.

Ua hōʻike ka liʻiliʻi o ka maikaʻi o ka hiamoe maikaʻi e pili ana i ka hoʻonui ʻana i nā hōʻailona o ka ʻelemakule a me kahi hana pale ʻili i hoʻemi ʻia.

Meaʻai

'ōlelo i kaʻaiʻana i ka papaʻai i loko o ke kō a me nā mea momona maʻemaʻe i hiki ke hōʻino i kou ʻili i ka hala ʻana o ka manawa.

ʻAlekohola a me ka ʻai ʻana i ka caffeine

ʻO ka inu ʻana i ka waiʻona i ka wai nui e hoʻomaloʻo i kou kino. I ka hala ʻana o ka manawa, hiki i kēia make wai ke hoʻolei i kou ʻili a lilo ke ʻano.

He hopena like paha kā ka cafeeine, ʻoiai aia he noiʻi kūkaʻikuʻi e pili ana inā e hōʻemi nā nīnū kofe i kēlā me kēia lā.

Kaiapuni

Nā kiko pigment a me nā wili e nā mea haumia i ke kaiapuni.

Ma muli o ka hoʻopili pololei ʻana o kou ʻili me ka ea a puni ʻoe, ke hoʻokau ʻia nei ka pale o kou ʻili i nā mea make a me nā mea haumia i kou wahi o kēlā me kēia lā.

Kaumaha

Hiki i kahi nohona koʻikoʻi ke hoʻoulu i kahi pane hoʻāla i kou kino, a ʻeha pū hoʻi i kāu ʻano hiamoe. ʻO nā hormonona koʻikoʻi a me ka mumū.

He aha kāu e hiki ai ke hana

Ke ʻike koke ʻoe i nā ʻōuli o ka ʻelemakule, hiki iā ʻoe ke hana i nā ʻanuʻu e kamaʻilio i ke ʻano o ka loli ʻana o kou kino - a i ʻole ʻae i ka kūlohelohe e lawe i kāna papa.

ʻAʻohe ala pololei a hewa paha i ka makahiki, a ʻo nā mea āu e koho ai e hana me kou kino aia iā ʻoe a pau.

Inā he mau sunspots kāu

Inā ʻoe e ʻike i nā sunspots, e hoʻomaka me ka ʻike ʻana i kahi dermatologist e kāpae i nā kūlana ʻili ʻē aʻe.

Ke ʻike pono ʻoe i ka mea āu e hui pū nei, e noʻonoʻo i nā loli nohona hiki iā ʻoe ke hana.

E komo i ka sunscreen me ka liʻiliʻi he 30 SPF i kēlā me kēia lā e pale aku iā ʻoe iho mai nā kukuna UV, a hoʻēmi i ke kū pololei ʻana i ka lā ke hiki. ʻO ka uhi ʻana ke hele ʻoe i waho hiki ke kōkua i ka pale ʻana i nā wahi hou aʻe.

Hiki paha iā ʻoe ke hoʻāʻo i ka mālama ʻana i nā sunspots e ʻike inā mae paha lākou. Aloe vera, wikamina C, a me nā huahana i loaʻa ka alpha hydroxy acid hiki ke kōkua i ka mālama ʻana i nā sunspots.

Inā maikaʻi ʻole kēlā mau mea, ʻo ka lāʻau lapaʻau no nā sunspots e komo pū me ka light pulsed light therapy, cryotherapy, a me nā ihi kemikal.

Inā he mau lima lima kau

Inā hele a hawewe kou mau lima, me ka translucent, nāwaliwali o ka ʻili a me nā veins ʻike ʻia, e hoʻomaka me ka hoʻoulu mau iā lākou.

ʻO ka manawa paha e hoʻāʻo i kahi huahana hou e laka i ka hydration i kāu pale o ka ʻili. E makemake paha ʻoe e hoʻopili i ka sunscreen me 30 SPF ma kou lima.

Inā hōʻike pinepine ʻia kou mau lima i nā kemika a me nā mea haumia ma o ka hana āu e hana ai a i ʻole nā ​​hana o ko ka hale, ʻaʻole paha e hiki ke hoʻopau pono i kāu hōʻike ʻana i kēlā mau mea.

Akā, e hoʻololi iki - e like me ke komo ʻana i nā mīkina lima ke holoi ʻoe i nā pā a nāhelehele paha i kāu māla.

Inā pili ʻoe i ka nānā ʻana o kou mau lima, e ʻōlelo i kahi dermatologist.

ʻO nā lāʻau lapaʻau no nā lima i ʻelemakule e komo pū me nā peel kemika, nā mea hoʻopiha dermal, a me ka mālama ʻana i ka laser.

Inā loaʻa ʻoe i ka mumū a i ʻole hyperpigmentation

Inā loaʻa iā ʻoe kahi discoloration ma kou umauma, e hoʻomaka i ka pale ʻana i kēlā ʻāpana o kou kino mai ka lā ke hiki.

E hoʻohana i ka sunscreen me ka liʻiliʻi he 30 SPF i kēlā me kēia lā, a e nānā pono i ka uhi ʻana i nā ʻāpana o kou ʻili i hōʻino ʻia.

Hoʻomaʻemaʻe pinepine i ka wahi a hoʻāʻo e ʻimi i kahi lotion me ka wikamina C a i ʻole retinoids.

Aia kekahi huahana i hiki i ke kauka ke kuhikuhi e mālama i ka hyperpigmentation ma kāu umauma. Hiki i nā steroid liʻiliʻi a me nā ʻūlū hoʻōloi ke hoʻomaloʻo i ka hiʻona o hyperpigmentation i ka manawa.

Inā he maloʻo a ʻili ʻili paha kāu

Inā flaky, maloʻo, a ʻili kou ʻili, makemake paha ʻoe e kamaʻilio me kahi dermatologist a kāpae i nā kūlana olakino ʻē aʻe.

Ke ʻike ʻoe i kou ʻili maloʻo he hōʻailona o ka ʻelemakule a ʻaʻole kahi hōʻailona o kahi mea ʻē aʻe, e hoʻomaka i ka nānā ʻana i nā ʻano nohona.

Inu i ka wai hou aku e mālama i ka hydration ma loko o kou kino a me kou ʻili. Lawe i nā ua ʻoi aku ka pōkole e hoʻohana ana i ka wai mehana.

E hoʻoholo inā he maloʻo ka hopena o kou ʻano ʻili a i ʻole inā ua hoʻomaloʻo maoli ʻia, no ka mea, ʻokoʻa nā mālama ʻana no nā mea ʻelua.

A laila e ʻimi i kahi moisturizer e kūpono iā ʻoe a hoʻopili iā ia i kēlā me kēia lā.

Inā holo ʻole ka hoʻololi ʻana i kāu hana ma ka home, e ʻōlelo i ke kauka e pili ana i kahi moisturizer kuhikuhi e loaʻa ana nā mea ikaika no ka pale ʻana i kou ʻili.

Inā he mau wīwī a ʻū paha paha o kou ʻili

Inā kūleʻa kou ʻili a ʻike paha ʻoe i nā wili, nui nā mea i hiki iā ʻoe ke hana.

E hoʻomaka me ka pale ʻana i kou ʻili i kēlā me kēia lā me kahi pale lā me ka liʻiliʻi o 30 SPF. E kaupalena i kou pale lā ʻana ma ke kau ʻana i nā pāpale me ka piha a me ka lole lewalewa e uhi ana i kou mau lālā.

Inā puhi ʻoe, hiki i ka haʻalele ʻana ke kōkua i ka pale ʻana i ka ʻili hou.

Inu i ka wai a hoʻomehe i kou ʻili i kēlā me kēia lā. ʻO nā mea hoʻonaninani me nā mea ʻono ʻōmaʻomaʻo, wikamina A, wikamina C, retinoids, a me anti-oxidants.

Inā makemake ʻoe e hele i ke ala olakino, hiki i nā kaʻina hana e like me Botox a me nā mea hoʻopiha dermal ke hōʻike i kou ʻili i ka liʻiliʻi o ka mimiki a ʻoi aku ka piha a hāpai paha.

Inā loaʻa ka lauoho lauoho

Inā e hāʻule ana kou lauoho a ulu lahilahi paha, e noʻonoʻo e kūʻai i kahi shampoo a me ka huahana hoʻoluʻu e pono ai e hoʻoponopono i ka pilikia.

E hōʻoia i ka piha o kāu papaʻai i nā meaʻai momona e hānai i kou lauoho. E noʻonoʻo e hoʻohui i ka multivitamin a i ʻole ka huakine wikamina e kōkua i kou kino e hana i ka keratin.

ʻO nā huahana no ka lauoho lauoho ʻokoʻa no nā kāne a me nā wahine cisgender.

ʻO Rogaine (minoxidil) a me Propecia (finasteride) nā ʻano lāʻau i makemake nui ʻia ma waho o ka pā.

Hiki ke hoʻohuli ʻia?

ʻAʻole hiki iā ʻoe ke hōʻoki loa i ka ʻelemakule - a he mea maikaʻi kēlā.

Hele mai nā ʻike me ka makahiki, a aia kekahi mau manawa e hōʻike ai ko mākou ʻili a i ʻole ko mākou kino i kēlā.

Ke hiki mai i ka lohi i nā hōʻailona āu makemake ʻole ai, pili i ka pale ʻana a hāʻawi i kāu mau pūnaewele i mea hoʻonui ma o nā huahana a i ʻole nā ​​loli nohona.

I kekahi mau hihia, hiki i ka mālama ʻana i kou ʻili ke ʻae i kahi hana hoʻōla e hoʻihoʻi i kekahi o nā ʻili o kou ʻili a hoʻihoʻi i kahi o kāna hanana.

E kamaʻilio me ke kauka a mea lawelawe olakino ʻē aʻe

Pono e hōʻailona kekahi mau ʻōuli i ke kūkākūkā ʻana me ke kauka a dermatologist paha.

ʻO nā sunspots, no ka laʻana, hiki ke paʻakikī e hoʻokaʻawale i nā mole a i nā kiko ʻē aʻe paha.

Hiki i ke kauka ke hōʻoia i ka wahi a i ʻole ka discoloration ʻaʻole ia he hōʻailona o kahi kūlana olakino ʻē aʻe.

Hiki i ka lauoho lahilahi ke hopena o ka malnutr a i ʻole ke koʻikoʻi nui, no laila e nīnau i ke kauka no ia.

Inā hopohopo ʻoe i nā ʻōuli o ka ʻelemakule - he aha nā mea maʻamau, he aha ka ʻole, a inā he mea hiki iā ʻoe ke hana ʻokoʻa - e kamaʻilio me ke kauka.

Hiki iā lākou ke kōkua iā ʻoe e hana i kahi hoʻolālā mālama e kamaʻilio i kou kaiapuni, ka nohona, a me ka mōʻaukala ʻohana.

Pehea e pale ai i ka ʻelemakule ʻana

Hoʻopili nā kumu he nui i ka ʻike ʻia o kāu hōʻailona o ka ʻelemakule. Hiki iā ʻoe ke kaʻi, a ʻaʻole hiki i kekahi iā ʻoe.

E hoʻohana i ka pale lā

Ke komo nei i ka sunscreen me ka liʻiliʻi loa SPF 30 i kēlā me kēia lā paha ka mea nui loa e hiki ai iā ʻoe ke pale i nā hōʻailona o ka ʻelemakule ʻōpio.

E nānā i nā mea hou aʻe ma mua o kou alo

Mai kaupalena i kāu hoʻoponopono moisturizing a me ka pale ʻana i ka ʻili i kou helehelena wale nō. E hōʻoia e hoʻohana i ka sunscreen me ka liʻiliʻi he 30 SPF a me ka wai ʻili ma ke koena o kou kino.

E hoʻolauna i hoʻokahi huahana hou i ka manawa - a hāʻawi i ka manawa e hana

Hana kekahi huahana i nā koi hefty no ka hoʻolohi ʻana i nā ʻōuli o ka ʻelemakule koke. ʻO ka ʻoiaʻiʻo ʻoi aku ka lōʻihi o kekahi huahana cosmetic āu e ʻike ai i nā hopena i ʻike ʻia.

Hōʻoiaʻiʻo ʻoe e hoʻoneʻe i nā kāhiko ma mua o ka hiamoe

Hiki i kāu ʻano holoi holoi ke hoʻololi i ke ʻano o ka ʻili.

E holoi i kou alo i ʻelua mau manawa i ka lā e hoʻohana ana i ka wai mehana a me kahi mea hoʻomaʻemaʻe māmā. E hōʻoia i ka maka ʻole o kou alo i ke kahua a me nā koena ʻē aʻe ma mua o kou hiamoe ʻana.

Hoʻopili i kahi papa hiamoe

Pono ka hiamoe i nā mea āpau o kou kino, me kou ʻili.

Ma hope o ka papa hana hiamoe e hāʻawi i kou ʻili i ka manawa e hōʻoluʻolu a hou iā ia iho i kēlā me kēia lā.

ʻAi i ka papaʻai kaulike

Mālama ka papaʻai kaulike e loaʻa iā ʻoe nā meaʻai āpau a kou kino e pono ai e hoʻohua i nā hunaola ʻili maikaʻi.

Noho hydrated

Hiki i ka make wai ke hana i nā wrinkle e hōʻike wikiwiki aʻe. Inu i 8 mau kīʻaha wai i kēlā me kēia lā e hydrate i kou kino.

Hoʻoikaika

Hoʻoikaika ka hoʻoikaika i kēlā me kēia lā i kou holo ʻana, kahi e mālama ai i ka ʻili o ka ʻili. Hiki i kēia ke kōkua i kou ʻili e nānā ʻōpio.

Uoki ka puhipaka

Inā kū ʻoe i ka wehe ʻana i kou ʻili i nā mea make i ka uahi paka, hāʻawi ʻoe i kou ʻili i ka manawa e hoʻoponopono iā ia iho.

Ma ka liʻiliʻi loa, ʻike ka poʻe i haʻalele i ka puhipaka i ka ʻili o ko lākou ʻili ma mua o ka haʻalele.

E hoʻomaʻamaʻa i ka hoʻokele koʻikoʻi

E ʻike i kahi ʻenehana hōʻoluʻolu koʻikoʻi e kūpono iā ʻoe a maʻa mau. ʻO yoga, hele wāwae kūlohelohe, a me ka noʻonoʻo ʻana i nā ʻano hana olakino maikaʻi.

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Ola Kino

He aha ka maʻi lolo a me kona ʻano

ʻO Cerebral pal y kahi ʻeha neurological i hana pinepine ʻia e ka nele o ka oxygen i ka lolo a i ʻole ka i chemia cerebral i hiki ke hana ʻia i ka wā hāpai, hana a hiki i ka 2 makahiki o ke keiki. ʻO ...