Ke hoʻopaʻa ʻana no COVID-19: He aha kāu e pono ai?

Anter

• E mālama i kahi lako o nā meaʻai he 14 mau lā
• Kūʻai i nā mea pono o ka lā maʻi
• E hoʻomākaukau i kou home
• E hoʻonohonoho pono i kāu mau lāʻau
• E kiʻi i nā lako keiki a me nā pēpē
• Mai makaʻu kūʻai

ʻO ka CDC komo nā kānaka āpau i nā pale maka lole ma nā wahi lehulehu kahi e paʻakikī ai ka mālama ʻana i kahi mamao o 6 kapuaʻi mai nā poʻe ʻē aʻe. E kōkua kēia i ka hoʻolōʻihi ʻana i ka maʻi mai nā poʻe me ka ʻole o nā ʻōuli a i ʻole ka poʻe ʻike ʻole ua loaʻa lākou i ka maʻi. Pono e uhi ʻia nā pale maka ke hele nei i ka hoʻomau ʻana i ka hoʻomaʻamaʻa kino. Hiki ke loaʻa nā ʻōkuhi no ka hana ʻana i nā pale ma ka home .
Kaha: He mea koʻikoʻi ia e mālama i nā masks a me nā mea hanu N95 no nā limahana olakino.

ʻO ka mea mua, ʻo ia ka hemahema o ka hoʻomaʻemaʻe lima, a laila ka hoarding pepa lua. I kēia manawa ke hoʻolōʻihi ʻia nei nā lālani ma ka hale kūʻai, e waiho ana nā pale, a ke noʻonoʻo paha ʻoe: pono anei ʻoe e hoʻāhu pono i kēia manawa? A he aha kāu e pono ai e kūʻai?

Kaukaʻi ʻia i kou wahi e noho ai, hiki paha iā ʻoe ke kamaʻāina me ka hoʻomākaukau ʻana no kahi pōʻino kūlohelohe, e like me ka puahiohio a kahi ōlaʻi paha. Akā ʻokoʻa ka hoʻomākaukau no ka maʻi ahulau mai kēlā me kēia.

Hoʻohālikelike ʻo Kauka Michael Osterholm, kahi loea i ka maʻi maʻi lele, i ka ʻokoʻa i ka hoʻomākaukau ʻana no kahi hoʻoilo lōʻihi ma mua o kahi hanana kau hoʻokahi, e like me ka hau.

Akā ʻaʻole ia he manaʻo e pono ʻoe e kūʻai i kahi lako o hoʻokahi mahina i ka manawa hoʻokahi. E heluhelu e pili ana i ka mea e hana ai ke hoʻomākaukau e noho i ka home a hoʻomaʻamaʻa i ka mamao kaiāulu.

E mālama i kahi lako o nā meaʻai he 14 mau lā

Paipai ka mea iā ʻoe e quarantine ponoʻī inā ʻoe e hoʻi mai ana mai ka huakaʻi ʻana i kahi wahi kiʻekiʻe loa.

Ke pani nei nā ʻāina he nui i ko lākou mau palena, a ʻo kekahi mau mokuʻāina a me nā kalana ma waena o ʻAmelika Hui Pū ʻIa e hoʻokō nei i nā curfews a me nā ʻoihana pani.

ʻOiai nui ka kānalua ʻole, he aha ka mea e loli nei nā mea i ka lā a me ka hola. No laila, he neʻe akamai e loaʻa i kekahi mau mea nui ma ka lima. Eia kekahi mau manaʻo no ka mea e waihona ma:

• Nā hua maloʻo a i ʻole kē kē kēha. ʻO nā meaʻai e like me ka sup, nā mea kanu i kanu ʻia, a me nā hua kēpau he mea momona a mālama no ka manawa lōʻihi.
• Nā meaʻai paʻahau. ʻO nā meaʻai paʻahau, nā pizza, nā lauʻai, a me nā huaʻai kahi ala maʻalahi e mālama i nā meaʻai me ka hopohopo ʻole e hele maikaʻi ʻole.
• Nā meaʻai maloʻo a maloʻo paha. Hana ka hua maloʻo i mea ʻai māmā nui. ʻOiai he liʻiliʻi a momona nā pīni maloʻo, hiki iā lākou ke lawe i kahi manawa a me ka hoʻoikaika ʻana e kuke. No kahi koho maʻalahi, makemake paha ʻoe e waiho i kahi mau meaʻai maloʻo maloʻo ma ka lima, ʻoiai hiki ke pipiʻi.
• Pasta a me ka laiki. Māmā ka laiki a me ka pasta i kuke a palupalu i ka ʻōpū. Mālama pū lākou no kahi manawa lōʻihi, a he kumu kūʻai liʻiliʻi lākou, no laila ʻaʻole ʻoe e hoʻolilo i kahi waiwai i ka waihona ʻana i kāu mau kīʻaha.
• ʻO ka pīpī a me ka jelly. Maʻalahi a aloha keiki - lawa ka ʻōlelo.
• Palaoa a me palaʻai. Mālama kēia mau mea no ka manawa lōʻihi.
• Waiū paʻa paʻa. Maikaʻi pū ka waiū o ka Refrigerated, akā inā ʻoe e hopohopo no ka maikaʻi ʻole ma mua o ka hiki ʻana iā ʻoe ke hele ma waena o ia mea, e hoʻāʻo e ʻimi i ka waiū a i ʻole ka waiū nond milk i loko o ka wahī aseptic.

Ke hana nei ʻoe i kāu kūʻai mai, e noʻonoʻo i nā mea hiki iā ʻoe ke hele maoli i loko o 2 mau pule. ʻOiai ma nā wahi i kaupalena ʻia ka huakaʻi, hiki i ka poʻe ke hele i waho no nā mea nui. ʻO ke kūʻai ʻana i nā mea āu e pono ai i kēia manawa wale nō e kōkua e ʻike pono ua lawa ka hele a puni.

Kūʻai i nā mea pono o ka lā maʻi

Inā maʻi ʻoe, pono ʻoe inā ʻaʻole ʻimi i ka mālama olakino. Kūʻai i mua o ka manawa ma nā mea āu e manaʻo ai makemake a makemake paha ʻoiai e maʻi ana. ʻO ia ka manaʻo:

• ʻO nā mea hōʻemi ʻeha a me nā kuni. Hiki ke hoʻohana ʻia ka acetaminophen a me ka ibuprofen e hōʻoluʻolu i ka ʻeha a lawe mai i kahi fiva. Kaukaʻi ʻia inā he anu ʻoe, ka maʻi palū, a i ʻole COVID-19, hiki i kāu kauka ke koi aku i kekahi ma mua o kekahi. E kamaʻilio me kāu kauka e pili pono ana paha iā ʻoe, a e ʻike pono e loaʻa kekahi ma ka lima.
• Nā lāʻau lapaau. Hoʻopili kēia i nā suppressants ʻūhū a me nā expectorants.
• Nāʻaʻaʻa. Hana pū nā kūpeʻe lima kahiko a hoʻohana hou ʻia.
• Mea ʻai Bland. ʻIke kekahi poʻe he mea kōkua ka papaʻai BRAT ke maʻi.
• ʻO ke kī, popsicles, broth, a me nā mea inu haʻuki. Hiki i kēia mau mea ke kōkua iā ʻoe e noho hydrated.

E hoʻomākaukau i kou home

E like me ka meaʻai, he mea maikaʻi e mālama i nā mea nui o ka home ma ka lima. Eia hou, ʻo ka manaʻo ma aneʻi e ʻike pono he mea kāu e pono ai inā maʻi ʻoe a ʻaʻole hiki ke haʻalele i kou home.

Wahi a ka, ʻaʻole i loaʻa ka maʻi ma ka wai inu. A ʻaʻole paha e pau ka wai a mana paha i ka hopena o ka maʻi. ʻO ia ka mea ʻokoʻa me ka mākaukau kūpilikiʻi kūlohelohe, ʻaʻole pono ʻoe e hoʻāhu i nā mea e like me ka wai ʻōmole a i ʻole nā ​​ipukukui.

Ma kahi o, e nānā i nā mea e pili ana i kou olakino, e like me:

• Kopa. E holoi pinepine i kou mau lima me ke kopa a me ka wai ma kahi o 20 kekona.
• Mea hoʻomaʻemaʻe lima. ʻO ka holoi ʻana me ke kopa a me ka wai ke ala maikaʻi loa e hoʻomaʻemaʻe i kou mau lima. Inā ʻaʻohe ou komo i ke kopa a me ka wai, hiki iā ʻoe ke hoʻohana i ka hoʻomaʻemaʻe lima e paʻa ana ma kahi o 60 pākēneka waiʻona.
• Nā lako hoʻomaʻemaʻe. E hoʻohana i ka pelehu i hoʻoheheʻe ʻia, ka wai ʻona, a i ʻole kahi huahana e kū ana i nā pae hoʻohālikelike o ka EPA no ka hoʻohana kūʻē iā SARS-CoV-2, ka mea hoʻomaʻi nāna ka COVID-19.

E hoʻonohonoho pono i kāu mau lāʻau

Inā ʻoe e lawe i nā lāʻau i kuhikuhi ʻia i kēlā me kēia ʻano, ʻike inā hiki iā ʻoe ke hoʻopiha hou i kēia manawa i loaʻa ka keu i ka lima inā ʻaʻole hiki iā ʻoe ke haʻalele i kou home. Inā ʻaʻole hiki, a laila he manaʻo maikaʻi paha e kiʻi i kahi palapala kauoha leka.

He mea nui loa kēia inā ʻāpana ʻoe o kahi. Hoʻopili kēia i nā poʻe me:

• maʻi maʻi puʻuwai
• maʻi lolo
• diabetes

Hoʻokomo pū ʻia nā mākua makua.

E kiʻi i nā lako keiki a me nā pēpē

Inā he mau keiki kāu i kou home, makemake ʻoe e nānā pono iā ʻoe nā keiki a i ʻole nā ​​lako pēpē kikoʻī ma ka lima pū kekahi. Inā hoʻohana mau ʻoe i nā pale pale, nā holoi, a i ʻole nā ​​kumulāʻau, e ʻike pono i kahi lako o 2 mau pule.

E makemake paha ʻoe e kūʻai i nā lāʻau anuanu a nā keiki a me nā mea pāʻani, nā pāʻani, a i ʻole nā ​​puzzles e mālama pono ai nā keiki.

Mai makaʻu kūʻai

ʻAʻole maopopo kēia mau manawa, a me ka lono e loli ana i kēlā me kēia lā, he mea hiki ke hoʻomaopopo ʻia ke ʻano hopohopo. ʻOiai he mea nui e lawe i ka maʻi i kūpilikiʻi, mai kūʻai weliweli. Kūʻai i nā mea āu e pono ai, a waiho i nā mea e like me nā masks no nā limahana olakino.