Noho i ke olakino hele: He mau manaʻo meaʻai māmā no ka huakaʻi ʻana

Anter

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Koi pinepine ka huakaʻi ʻana i ka haunaele, ukana o ka minuke hope loa, a inā ʻoe e like me aʻu, he huhū i ka hale kūʻai e kiʻi i nā mea e pono ai e hoʻopaʻa i ka tummy maikaʻi ʻole i mea e pale ai i ka ʻai pono ʻole i ke kahua mokulele. No laila, no koʻu mau hoa hele a pau i laila, aloha ʻoe i kēia alakaʻi meaʻai māmā aʻu i huki pū ai me ke kōkua o ka loea-meaʻai, Star Pūnaewele Meaʻai a me ka mea kākau maikaʻi loa, ʻo Lisa Lillien. E like me ka hapanui o mākou, pīhoihoi ʻo Lisa i ka meaʻai. No laila ua hoʻolilo ʻo ia i kāna pulakaumaka i loko o kahi nūhou i hoʻopiha ʻia me nā ʻōlelo aʻoaʻo, nā hoʻopunipuni a me nā ʻōlelo aʻoaʻo pono, a e like me kēlā, ua hānau ʻia ka Pōloli Wahine! Eia kekahi mau manaʻo i hoʻouluulu ʻia ma waena o Lisa a me aʻu i ka mea e ʻūlū ai i kāu halihali no ka hoʻomākaukau no ka lele hou āu e kau nei.

Nā meaʻai maikaʻi ma ka hele:

1. ʻAla. E holoi, wahī i ke kāwele pepa a hoʻokomo i loko o kahi ʻeke ʻeke. Aloha ʻo Lisa iā Fujis.

2. Nā ʻeke oatmeal pākahi. Aloha au i ke Ala o Kūlohelohe. ʻO ka sopa Miso Instant kahi meaʻai māmā a maʻalahi hoʻi. E noi wale i ka wai wela ma ka mokulele a voila!

3. Kī. Lawe wau i kaʻu ponoʻī no ka mea loaʻa iaʻu nā hōʻailona kikoʻī aʻu i makemake ai (Yogi). E hoʻāʻo iā Chamomile e kōkua i ka hoʻomaha. Eia hou, e noi wale i kahi wai wela.

4. Hoʻokuʻu i nā hua maloʻo. E hoʻāʻo iā Funky Monkey Hiki ke loaʻa nā mea hele i nā mea āpau e like me nā hua maloʻo, nā nati a me nā hui ala hiki ke kiʻekiʻe loa i nā calorie.

5. 100 Pahu Kalepona. Hōʻike ʻo Lisa i nā ʻalemona, pistachios a i ʻole nā ​​kuki inā makemake ʻoe i kahi mea momona.

6. Nā pā ikaika. Hoʻopili wau i nā kī ʻo K, Luna a me Zone. ʻO Lisa aloha nā Bar Kasola Layered Granola hou ma Peanutty Dark Chocolate. Manaʻo pū ʻo ia i nā Corazonas Oatmeal Squares.

8. Heke. ʻO Jerky ka meaʻai māmā maikaʻi e mālama pono iā ʻoe, no ka mea, kiʻekiʻe ia i ka protein a haʻahaʻa i ka momona a me nā calorie.

7. Nā mea momona olakino. No kahi meaʻai ʻono e hoʻāʻo iā VitaTops, 100 Calorie nā koho momona, a i ʻole nā ​​candies Skinny Cow hou -- ʻono lākou!

A ʻo ka mea hope loa, mai poina e ʻūlū gum, mints, a me ka palaki niho a me ka paʻi niho i kāu hāpai ʻana. E make nā mea ʻekolu i ka ʻiʻini. No ka gum, paipai ʻo Lisa i ka Extra's Dessert Sensations (ʻoi aku ka ʻono o ka ʻala hou).

Kakau inoa ʻia i nakinaki ʻia a hiki i ka pae ʻana,

ʻO Renee

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