Ke nalowale nei nā Veggies Sea mai kāu lumi kuke?

Anter

• No ke aha ʻoe e ʻai ai i nā mea kanu kai?
• Ma hea e kūʻai ai i nā mea kanu kai
• Pehea e ʻai ai i nā mea kanu kai
• Nānā no

ʻIke ʻoe e pili ana i ka limu i mālama pū i kāu sushi, akā ʻaʻole ia ʻo ke kai kai wale i kai e loaʻa nā pono olakino nui. (Mai poina, ʻo ia hoʻi ʻO ka Pūnaehana Kamahaʻo loa o ka Protein!) ʻO nā ʻano ʻano ʻē aʻe he dulse, nori, wakame, agar agar, arame, sea palm, spirulina, a me kombu. ʻO ka limu ʻai hiki ke ʻai ma mua i nā moʻomeheu ʻĀkia, a he mea nui nō lākou i nā kulekele papaʻai kūloko, e wehewehe ana ʻo Lindsey Toth, RD, kahi mea mālama pono meaʻai ma Kikako. "ʻO nā mea kanu kai kahi kumu maikaʻi o ka chlorophyll a me ka fiber dietary, a he ʻono momona hoʻi kā lākou e hele mai ana mai ka hui kaulike ʻana o ka sodium, potassium, calcium, phosphorus, magnesium, iron, a me nā mineral mineral ʻē aʻe i loaʻa maoli i ka moana." hoʻohui ʻo Molly Siegler, ka mea hoʻoponopono meaʻai honua ma Whole Foods Market.

No ke aha ʻoe e ʻai ai i nā mea kanu kai?

I kēia manawa, ke komo nei nā inoa inoa nui i ka hana kai, me nā ʻoihana e like me Naked Juice, kahi e hana ai ʻo Toth, e hoʻohui nei i ka superfood i nā huahana hou. ʻO Dulse, kahi ʻano limu ʻulaʻula e loaʻa ana nā kiʻekiʻe kiʻekiʻe o nā micro-minerals copper, magnesium, a me iodine, ua hana ia i loko o kahi hui hou mai Naked Juice i kapa ʻia ʻo Sea Greens Juice Smoothie. "Hoʻokahi omole o ka wai i loaʻa i ka 60 pakeneka o kāu ʻai i kēlā me kēia lā no ka iodine, he mea koʻikoʻi ia no ka thyroid olakino, ʻo ka gland e hoʻomalu i ka metabolism o kou kino a ʻo ia hoʻi ke kuleana no ka ulu ʻana o ka iwi a me ka lolo i ka wā o ka hāpai ʻana a me ka wā kamaliʻi. ʻO Toth. Loaʻa ka Iodine i nā ʻano iʻa he nui, nā meaʻai waiu, a me ka paʻakai iodized, akā inā ʻoe e hahai i ka meaʻai maʻamau o nā mea kanu, ʻo nā mea kanu kai kahi kumu nui o ka mineral pono.

Ma hea e kūʻai ai i nā mea kanu kai

ʻOi aku ka maʻalahi o ka loaʻa ʻana o nā mea ʻai kai ma mua o ka wā ma mua, wehewehe ʻo Toth, hapa no ka mea e ʻohi ʻia ana i ka US i kēia manawa, e hoʻonui ana iā lākou i ka hiki a me ka liʻiliʻi o ke kumukūʻai. ʻAʻole ʻike maka ʻia nā mea kanu kai akā hoʻomaloʻo ʻia, a hiki iā ʻoe ke nānā no ia mau mea i loko o ka ʻaina ʻaina kai o kāu hale kūʻai, kuhikuhi ʻo Siegler. ʻO ka hoʻomaloʻo ʻana i ka limu ma hope o ka ʻohi ʻana he kōkua ia e mālama i nā meaola. Ke hiki i ka manawa e ʻai ai, e hoʻoulu hou paha me ka wai a hoʻohana paha i ke ʻano maloʻo e like me ia. Hiki iā ʻoe ke loaʻa nā noodle kelp a me kekahi o nā ʻanoʻano kai o nā greens kai i ka paukū waiū anu, wahi a Siegler.

Pehea e ʻai ai i nā mea kanu kai

Ke loaʻa iā ʻoe kāu mau ʻōmaʻomaʻo i ka home, hiki iā ʻoe ke hoʻolei iā lākou i loko o nā kīʻaha āpau, e like me kāu e hana ai me ka spinach. ʻO ka hapa nui o nā mea kanu kai i kahi ʻono momona loa, i kapa ʻia he umami, no laila hana pū lākou e māʻona i ka ʻiʻina i kahi mea waiwai, e kinai ana i ka pono e kiʻi i nā meaʻai indulgent liʻiliʻi. (E hoʻāʻo hoʻi i kēia mau Mea Mea Ola Umami-Flavoured Foods ʻē aʻe.) E hoʻohana i ka arame rehydrated i loko o ka quiche ʻaina kakahiaka, e kāpīpī i ka dulse pauka ma ka popcorn, a hoʻolei i nā kīʻaha nori me nā hua moa a me nā ʻanoʻano, e ʻōlelo ʻo Siegler. ʻO ka lāʻau pāma-e like me nā lāʻau pālima liʻiliʻi-nui i kālua ʻia a hoʻohui ʻia i nā kopa a me nā salakeke, ʻoiai ka wakame palupalu he mea hoʻohui maikaʻi loa ia i kahi huaʻai, e ʻōlelo ʻo ia. ʻO Dulse kahi koho maikaʻi loa no ka mea hiki ke ʻai pololei ʻia mai ka ʻeke e like me ka jerky, a i ʻole ka palai ʻia no kahi ʻike like me ka bacon. Yep, puaʻa ʻO kēlā ʻoiaʻiʻo he "veggie" hiki iā ʻoe ke loaʻa ma hope.

Nānā no