He aha nā hopena a me nā pilikia o Spirulina?

Anter

• He aha ka spirulina?
• Nā hopena a me nā hopena maikaʻi ʻole
• Hiki ke haumia i nā toxins
• Hiki ke hoʻonui i nā kūlana autoimmune
• Hiki ke hoʻolohi i ke koko
• Nā hemahema ʻē aʻe
• Pehea e pale ai i nā hopena ʻaoʻao
• Ke laina lalo

ʻO Spirulina kahi mea kōkua a me nā mea hana i hana ʻia mai ka limu polū-ʻōmaʻomaʻo.

ʻOiai he mau keu pono ia, noʻonoʻo paha ʻoe inā he hopena ʻē aʻe kāna.

Nānā kēia ʻatikala i nā hopena a me nā hopena ʻē aʻe o spirulina.

He aha ka spirulina?

ʻO Spirulina kahi ʻano o ka limu ʻōmaʻomaʻo-ʻōmaʻomaʻo e ulu i ka wai hou a me ka wai paʻakai. Hana ʻia ia i mea kūʻai aku no ka hoʻohana ʻana i ka meaʻai a me nā mea hoʻopili (, 2).

No ka mea packs 60% protein ma ke kaupaona, a me nā wikamina a me nā minelala, hoʻohana ākea ʻia ma ke ʻano he kumu meaʻai i kekahi mau wahi o Mekiko a me ʻApelika ().

ʻO ka mea hou aku, he kumu maikaʻi ia o nā momona polyunsaturated olakino a me nā antioxidants C-phycocyanin a me beta carotene (,).

Ma ke ʻano he kumukanawai, ua mahalo ʻia no kāna antibacterial, antioxidant, anti-inflammatory, immune-boosting, a me ka hiki ke hoʻohaʻahaʻa kolesterol ().

ʻO Spirulina kahi limu ʻōmaʻomaʻo ʻōmaʻomaʻo e hoʻohana mau ʻia ma ke ʻano he papa ʻaina. Hāʻawi paha ia i nā antioxidant, anti-inflammatory, a me nā pono hoʻoikaika kino.

Nā hopena a me nā hopena maikaʻi ʻole

ʻOiai manaʻo ʻia ʻo spirulina he palekana, loaʻa paha iā ia nā hopena a me nā drawbacks - keu hoʻi no ka poʻe me kekahi ʻano olakino (2,).

Eia kekahi o nā hopena a me nā hopena maikaʻi ʻole o spirulina.

Hiki ke haumia i nā toxins

ʻOhi ʻo Spirulina i ka nahelehele i kahi pilikia nui o ka haumia. Hiki paha i ka limu ke awa i nā lāʻau make inā ulu ia i loko o ke kino wai i hoʻohaumia ʻia me nā metala, nā koʻohune, a me nā mea ʻino e kapa ʻia he microcystins (2).

ʻO ka ʻoiaʻiʻo, hana ʻia nā microcystins e nā limu polū-ʻōmaʻomaʻo ma ke ʻano he ʻano pale e kūʻē i nā mea hōkai. Ke hoʻopau ʻia i nā nui, ʻona lākou i kou ake ().

Ua loaʻa nā mea hoʻopili limakalai hoʻowahāwahā ʻia Microcystin ma ʻItalia, ʻAmelika ʻĀkau, a me Kina, a ʻo kēia mau pūhui ke ulu nei i kahi hopohopo olakino lehulehu e pili ana i nā hopena o ke ake (,,)

Ulu ʻo Spirulina i nā wahi i kāohi ʻia i lalo o nā microcystins, ʻoiai ua hoʻomohala nā ʻepekema i nā hana e hemo ai i kēia hui, a me ka palena o kāna hana (,).

Hiki ke hoʻonui i nā kūlana autoimmune

Ma muli o ka hoʻonui ʻana o spirulina i kāu ʻōnaehana pale, e hoʻomāinoino paha ia i kekahi mau maʻi autoimmune - e like me ka lupus, nā sclerosis he nui, a me nā rheumatoid arthritis - kahi e hoʻouka ai kāu ʻōnaehana pale kino i kou kino (2).

Hoʻopili ʻo Spirulina i kāu ʻōnaehana pale maʻi ma o ka hoʻoikaika ʻana i nā hunaola pale i kapa ʻia he cell killer maoli (NK), kahi e hoʻouka nei i nā mea hoʻoweliweli i ʻike ʻia i kahi pae pūnaewele ().

Hōʻike nā haʻawina holoholona a me nā kānaka i kēia hopena e kōkua i ka lohi o ka ulu ʻana o ka tumo, hoʻomaikaʻi i ke kūpaʻa ʻana i ka maʻi, a hoʻemi i ka mumū (,,,).

Eia nō naʻe, ma ka hoʻoikaika ʻana i nā pūnaewele NK i ka poʻe me nā kūlana autoimmune, hiki i kēia limu ke hoʻonui i kēia mau ʻano.

Ua hoʻopili pū ʻia nā mea hoʻopili Spirulina i nā pane autoimmune koʻikoʻi e pili ana i kou ʻili a me nā mākala, ʻoiai he ʻano laha loa kēia ʻaoʻao (,).

Inā loaʻa iā ʻoe kahi ʻano autoimmune, pono ʻoe e hōʻalo i ka spirulina a me nā mea algae ʻē aʻe (2).

Hiki ke hoʻolohi i ke koko

He hopena anticoagulant ko Spirulina, ʻo ia hoʻi hiki iā ia ke lahilahi i kou koko a hoʻonui i ka lōʻihi o ka manawa no ke kōpē ʻana o ke koko (2,).

Kōkua ka lole i ka pale ʻana i ke kahe nui a i ʻole ka palapū ke ʻeha ʻoe ().

No ka poʻe lawe i nā mea lahilahi a i ʻole nā ​​maʻi kahe o ke kahe, weliweli paha ka spirulina no ka mea hiki ke hoʻoliʻiliʻi i kou hiki ke kōkō i ke koko, e hoʻonui ana i ka ʻeha a me ke kahe ʻana (2).

ʻOiai kekahi mau noiʻi e hōʻike nei ʻaʻole pili ka spirulina i ka manawa hoʻopili ʻana o ke koko, ʻike iki ʻia e pili ana i nā hopena i ka poʻe e lawe nei i nā mea lahilahi o ke koko (,).

No laila, pono ʻoe e hōʻalo i ka spirulina inā he maʻi kahe kou a i ʻole nā ​​mea lahilahi o ke koko.

Nā hemahema ʻē aʻe

Kūleʻa paha kekahi poʻe i ka spirulina. I nā hihia koʻikoʻi, hiki i nā hopena ke make ().

Wahi a kekahi noiʻi, ʻo ka poʻe me nā mea ʻē aʻe ʻē aʻe e pane maikaʻi ʻole i spirulina ma mua o ka poʻe me nā mea ʻē aʻe ʻole. Palekana

Aia pū ʻo Spirulina a me nā limu ʻē aʻe i ka phenylalanine, kahi hui pū me nā poʻe me phenylketonuria (PKU) - kahi ʻano hoʻoilina maʻamau - pono e hōʻalo loa (2).

Hiki i kekahi o nā hopena ʻaoʻao liʻiliʻi o spirulina ke komo pū me ka nausea, ka hiamoe ʻole, a me nā headache. Eia nō naʻe, manaʻo nui ʻia kēia pākuʻi palekana, a ʻaʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻē aʻe (2).

Hoʻomaʻa ʻia ʻo Spirulina me nā mea hoʻopōʻino, lahilahi i kou koko, a hoʻonui i nā kūlana autoimmune. Pilikia paha kekahi poʻe, a ʻo ka poʻe me PKU e hōʻalo iā ia.

Pehea e pale ai i nā hopena ʻaoʻao

ʻOiai he mau drawbacks paha kā spirulina, keu hoʻi i kekahi mau heluna, ʻoi aku ka maikaʻi e nīnau aku i kāu kauka ma mua o ka lawe ʻana.

I mea e hōʻalo ai i ka spirulina i hoʻopili ʻia me nā microcystins a i nā toxins paha, kūʻai wale i nā huahana mai nā mana hilinaʻi i hoʻāʻo ʻia e nā hui ʻaoʻao ʻekolu, e like me U.S. Pharmacopeia (USP), ConsumerLab, a i ʻole NSF International.

E hoʻomanaʻo ʻaʻole hiki i nā huahana i hōʻoia ʻia ke kūʻokoʻa ʻole i nā mea haumia, no ka mea, ʻaʻole i hoʻoponopono ʻia nā mea hoʻopihapiha papaʻai ma United States.

ʻO ke kūʻai ʻana mai nā mana hilinaʻi hiki ke hōʻemi i kāu makaʻu o ka haumia. Eia nō naʻe, ʻaʻohe mea e hōʻoia i nā huahana spirulina he 100% me ka haumia ʻole.

Ke laina lalo

ʻOiai manaʻo ʻia he palekana, loaʻa i ka spirulina kekahi mau hopena ʻē aʻe.

Hoʻomaʻemaʻe ʻia kekahi mau mea hoʻopihapiha e nā toxins. ʻO ka mea hou aku, e hoʻonui paha kēia algae i kekahi mau ʻano autoimmune a lahilahi i kou koko.

Pono ʻoe e hōʻalo i ka spirulina inā ʻoe e lawe i nā mea lahilahi o ke koko a i ʻole loaʻa i kahi ʻano autoimmune, nā maʻi hoʻokahe koko, nā maʻi āpau, a i ʻole PKU.

Inā ʻaʻole ʻoe e maopopo inā kūpono kēia supplement iā ʻoe, e nīnau i kāu kauka.