E hōʻoluʻolu i ka hoʻohaʻahaʻa maʻi & lohi i ka wā ʻōpio

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Maʻamau pehu hiki ke hopena maikaʻi ʻole i kou olakino a hōʻoluʻolu i kou ʻelemakule o kou ʻili. ʻO ia ke kumu a mākou i huli ai i ka loea kaulana o ka honua-integrative-Andrew Andrew Weil, MD, mea kākau o Ke olakino olakino: Kahi Alakaʻi ʻOlama i kou Ola Pono Kino a me ka ʻUhane (Knopf, 2005) no ka ʻōlelo aʻoaʻo pehea e pale a hoʻēmi ai i ka hoʻoweliweli ʻino a puni ke kino.

ʻO nā ʻike kumu e pili ana i ka mumū i ke kino: He ʻāpana koʻikoʻi o ka hoʻōla ʻana o ke kino: Loaʻa ia ma ka pae kelepona i ka wā e hoʻāʻo ai ka ʻōnaehana pale e pale aku i nā maʻi maʻi a hoʻoponopono i ka ʻiʻo ʻeha. Hiki ke ʻike maka ʻole ʻia (inā e hakakā ana kou kino i kahi maʻi i loko) a i ʻole ʻike ʻia: ʻo nā hives a i ʻole nā ​​pimples, no ka laʻana, ke hana ʻia nā kīʻaha koko ma kahi o ka ʻili e hoʻonui ai i ke kahe o ke koko, kahi e kōkua ai i ka hoʻōla. Hiki i ka ʻulaʻula, ka wela a me / a i ʻole ka pehu ʻana ke pili pū me ka lī. Ke pau ka hakakā, ʻo ka pūʻali koa o nā mea hoʻonāukiuki i manaʻo e hoʻi i hope, akā i nā manawa he nui ʻaʻole lākou. Ua hoʻopili ʻia kēia mumū mau i ka maʻi puʻuwai, ka maʻi kō, ka maʻi ʻaʻai a me ka maʻi ʻo Alzheimer. Ke komo ka ʻili, hiki iā ia ke hoʻolalelale i nā laina maikaʻi, nā wrinkles a me nā pores i hoʻonui ʻia, a me ka puffiness, sagging, blotchiness a ʻulaʻula paha o ka ʻili.

He aha e nānā ai: Hiki i nā kaiapuni a me nā ʻano nohona ke hoʻopau i ka hoʻāla maikaʻi ʻole. Pākuʻi ʻia kēia mau mea: -ʻO nā mea haumia i ke kaiapuni i ka haumia o ka lewa, ka uahi lua a me ka malamalama ultraviolet o ka lā e hana i nā radical manuahi (nā mole oxygen mika reactive), kahi e hoʻohua ai i ka ʻili.

-Nā mea olakino olakino: nā momona maikaʻi ʻole, e like me nā aila hydrogenated hapa, nā momona trans a me nā aila mea kanu polyunsaturated, hiki ke paipai i ka mumū i loko o ke kino, e like me ka hiki ke hoʻomaʻemaʻe nui ʻia i nā huaʻaleʻale e like me nā meaʻai momona a starchy.

- Hoʻopilikia koʻikoʻi ʻO ka hiamoe ʻana me ka hiamoe mau ʻana hiki ke loli i ke kemika o loko o kou kino e ka hoʻohou ʻana i ka hana ʻana o cortisol, kahi hormone e hiki ai i kou kino ke hoʻonui i ka ʻinoʻino.

- He moʻolelo ʻohana no ka mumū Inā holo ka ʻāʻī, ka hānō, ka maʻi ʻōpū a i ʻole nā ​​maʻi autoimmune e like me ka maʻi sclerosis lehulehu i loko o kou ʻohana, ʻoi aku ka nui o kou pilikia no ka ʻeha mau. E kūkākūkā i kāu moʻolelo ʻohana me kāu kauka. E hoʻomau i ka heluhelu ʻana no nā ala e hōʻemi ai i ka mumū e hakakā ai i ka wā ʻelemakule a me nā pilikia olakino.

RELATED: 10 i kēlā me kēia lā nā mea i piha iā ʻoe

Inā makemake ʻoe e pale i ka mumū mau a me ka ʻelemakule o ka ʻili, eia kekahi mau pane maʻalahi.

1. ʻAi i kahi papaʻai anti kūpilikiʻi. ʻO ke kumu o ka hahai ʻana i ka papaʻai o ke Kaiwaenahonua, nona ka nui o nā hua a me nā hua a me nā mea kanu (ʻoi aku ke aloha) mai kēlā me kēia ʻāpana o ke kala kala; nā momona momona monounsaturated e like me ka aila ʻoliva, nā nati a me nā avocados; a me nā kumuwaiwai o ka omega-3 fatty acid, i loaʻa i loko o nā iʻa wai anuanu e like me ka salona ʻAlona hihiu, sardine a me nā heleuma, a me nā walnuts a me nā olonā. Loaʻa i kēia mau meaʻai āpau nā ʻano anti-inflammatory. Eia hou, e hoʻonani i kāu meaʻai anti-inflammatory me ka ʻala a i ʻole turmeric, nona nā hopena anti-inflammatory kūlohelohe.

2. E ʻimi i nā mea hoʻohui kūpono e hōʻemi ai i ka mumū. ʻO ka lawe ʻana i nā huamini a me nā mea minelala i loaʻa nā antioxidant e like me nā wikamina C a me E a me ka alpha lipoic acid hiki ke kōkua i ka hakakā ʻana i ka hōʻeha kūpikipiki i hana ʻia e nā radical free i loko o ke kino. A inā ʻaʻole ʻoe makemake i ka iʻa, e noi i kāu kauka inā palekana iā ʻoe e lawe i nā iʻa aila-iʻa iʻa, i piha i nā waikawa omega-3 momona momona.

3. Noho kino e hoʻohaʻahaʻa i ka lī i ke kino. ʻO ka loaʻa ʻana o 30-45 mau minuke o ka hoʻomaʻamaʻa aerobic haʻahaʻa haʻahaʻa i ʻelima a ʻoi aku paha i kēlā me kēia pule hiki ke kōkua i ka hoʻēmi ʻana i ke kino.

4. E hoʻohana i nā huahana nani me nā waiwai anti-inflammatory e kōkua ai i ka pale ʻana i ka wā ʻelemakule. Hoʻopili kēia i nā hoʻomākaukau kumuhana me nā huaora E a i ʻole C (e like me ka N.V. Perricone M.D. Vitamin C Ester Concentrated Restorative Cream, $ 90; sephora.com; a me dr. Brandt C Cream, $ 58; skinstore.com); kōkua kēia mau mea hana i ka palaka ʻana i ka pohō-radical a no laila kōkua i ka pale ʻana i ka wā ʻelemakule. Hoʻohui ʻia, nā huahana ʻili i piha i ka ʻūlū, ginger, ginseng a me / a i ʻole alpha lipoic acid e hoʻemi i ka mumū a pale i nā kūkulu o ka cell. ʻO nā kalima me ka coenzyme Q-10, kahi mana ikaika, hiki ke kōkua pū kekahi; e hoʻāʻo iā Nivea Visage Q10 Advanced Wrinkle Reducer Night Creme ($ 11; ma nā hale kūʻai lāʻau lapaʻau).

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