ʻO Somatic Pain vs. Visceral Pain

Anter

• Nā ʻōuli a me nā ʻike
• ʻEha Somatic
• ʻEha Visceral
• He aha kekahi mau kumu no kēlā me kēia ʻano ʻeha?
• ʻEha Somatic
• ʻEha Visceral
• Nā kumu weliweli
• Āhea ʻoe e ʻike ai i ke kauka no ka ʻeha?
• Lapaʻau
• ʻEha Somatic
• ʻEha Visceral
• Hoʻololi ka nohona
• Outlook

Hōʻike Overview

ʻO ka ʻeha e pili ana i ka ʻike o ka ʻōnaehana ʻōnaehana o ke kino e kū nei nā pohō. Paʻapū ka ʻeha a loli ka nui i kēlā me kēia kanaka. Hoʻonohonoho pinepine nā kauka a me nā kahu hānai i ka ʻeha i nā ʻāpana like ʻole, me ʻelua o nā mea maʻamau he somatic a visceral. E heluhelu no kekahi o nā hōʻailona maʻamau, nā mālama ʻana, a me nā kumu kumu o kēlā me kēia ʻano ʻeha.

Nā ʻōuli a me nā ʻike

ʻEha Somatic

Hana ʻia kahi ʻeha Somatic ke hana ʻia nā mea loaʻa ʻeha ma nā pūnaewele (me ka ʻili, nā mākala, nā iwi, nā hui, a me nā mea hoʻopili). ʻO ka maʻamau, ʻo nā mea hoʻonāukiuki e like me ka ikaika, ka mahana, ka haʻalulu, a i ʻole ka pehu ʻana e hoʻoulu i kēia mau mea loaʻa. ʻO kēia ʻano ʻeha e wehewehe pinepine ʻia ma ke ʻano:

• cramping
• ʻūnewa
• ʻehaʻeha
• ʻoiʻoi

Lawe pinepine ʻia ka ʻeha Somatic i kekahi wahi. Kūmau ia a hoʻoulu ʻia e ka neʻe. ʻO ka ʻeha ma ka pelvis, ʻeha poʻo, a ʻokiʻoki i ka ʻili āpau e hāʻule ma lalo o ka ʻeha somatic.

Māhele pinepine ʻia ka ʻeha Somatic i ʻelua ʻano. ʻO ka mea i kapa ʻia ʻo ka ʻeha nui loa, ke hana ʻia nā mea loaʻa ʻeha ma ka ʻili, mucus, a me nā membrane mucous. ʻO nā hōʻeha maʻamau, i kēlā me kēia lā ke kumu o ka ʻeha somatic superficial.

ʻO ka lua o ka ʻeha somatic i ʻike ʻia me ka ʻeha somatic hohonu. Hana ʻia kahi ʻeha somatic hohonu ke hoʻonāukiuki nā mea hōʻeha i nā mea loaʻa ʻeha ma lalo o ke kino e pili ana i nā ʻami, nā hono, nā iwi, a me nā mākala. Manaʻo pinepine kaʻeha somatic hohonu e like me "ʻeha" ma mua o ka ʻeha somatic superficial.

Hoʻohui ʻia, hiki ke hoʻopaʻa ʻia i ka ʻeha somatic a i ʻole hoʻolaha ʻia ma nā wahi nui o ke kino ma muli o ka nui o ka ʻeha.

ʻEha Visceral

Hana ʻia ka ʻeha Visceral ke hana ʻia nā mea loaʻa ʻeha ma ka pelvis, ʻōpū, ka umauma, a me nā ʻōpū. ʻIke mākou iā ia ke hōʻino a hōʻeha ʻia paha kā mākou nā loko a me nā kinona. Maopopo ʻole ka ʻeha Visceral, ʻaʻole kūloko, a maopopo ʻole a wehewehe ʻia paha. Manaʻo pinepine ia e like me ke kaomi hohonu, kaomi, a ʻehaʻeha paha.

He aha kekahi mau kumu no kēlā me kēia ʻano ʻeha?

ʻEha Somatic

Ma muli o ka loaʻa ʻana o ka ʻeha somatic mai nā ʻano kumuwaiwai, he nui nā ʻano kumu ʻē aʻe. Pākuʻi ʻia kēia mau mea:

• kahi ʻeha liʻiliʻi a nui paha i nā hono a i ʻole nā ​​iwi
• nā ʻeha a ʻoki paha i ka ʻili
• kahi hāʻule a hina paha e hōʻino ai i nā aʻa pili
• kahi mākala koʻikoʻi ma muli o ka hoʻohana nui
• he haki iwi
• nā maʻi e hoʻopili i nā pūnaewele hoʻopili e like me osteoporosis
• nā maʻi ʻaʻai e hoʻopili i nā iwi a i ʻole ka ʻili
• ʻo ke kuamoʻo e alakaʻi ana i ka pehu ʻana o nā hono

ʻEha Visceral

Hana ʻia ka ʻeha Visceral ke loaʻa ka pohō a i ʻole ke disruption i nā ʻokana a me nā aʻa. Nā kumu i komo i kēia:

• nā hōʻeha i nā ʻōpū o loko, e like me ka huahuā, nā ʻōpū, ka ʻai, a me nā puʻupaʻa
• ka hōʻino ʻana i nā mākala a i ʻole ka paia o ka ʻōpū
• spasms i nā mākia kumu
• hoʻoinu waikawa
• nā pilikia digestive e like me ka constipation
• nā maʻi i loko o nā ʻōnaehana digestive a me nā ʻōiwi
• nā pilikia i loko o nā mea kikoʻī e like me ka pancreas a i ke akepaʻa
• maʻi ʻaʻai e hoʻopili ai i nā mea o loko e like me ka maʻi ʻaʻai ʻōpū
• endometriosis
• ʻeha kauā
• hōʻino prostate

Nā kumu weliweli

ʻO ka maʻamau, ʻike pinepine nā wahine i nā ʻano ʻeha ʻelua. Loaʻa kēia ma muli o nā kumu nui ʻelua. ʻO ka mea mua, ʻoi aku ka kiʻekiʻe o ka ʻike o nā wahine i ka ʻeha ma mua o nā kāne. ʻO ka lua, ʻoi aku ka kiʻekiʻe o ka makemake o nā wahine i ka hoʻomohala ʻana i nā kūlana e like me ka haʻi ʻana, ka osteoporosis, a me nā pilikia me nā ʻōhua hānau i kumu i kēia ʻano ʻeha.

He mea nui paha ka Genetics i ka ʻike ʻana i kēia ʻano ʻeha ʻelua. ʻO ka maʻamau, inā loaʻa iā ʻoe nā mea ʻeha ʻeha hou, ʻike ʻoe i ka ʻeha hou aku. ʻO nā kūlana olakino noʻonoʻo e like me ke kaumaha a me ke koʻikoʻi e kōkua i kahi ʻike kiʻekiʻe o ka ʻeha pū kekahi.

ʻO nā kumu e pili ana i nā kūlana ʻehaʻeha pū kekahi nā pilikia no ka ʻeha. ʻO nā laʻana e laʻa me ka lawe ʻana i ka calcium liʻiliʻi no ka ʻeha somatic i hoʻokumu ʻia e ka osteoporosis a me ka hoʻonui ʻana i ka puhaka ʻana no ka ʻeha visceral i hoʻokumu ʻia e ka maʻi ʻaʻai ʻōpū.

Āhea ʻoe e ʻike ai i ke kauka no ka ʻeha?

ʻO ka maʻamau, e emi iho ka ʻeha somatic a me visceral i loko o kekahi mau lā. Eia nō naʻe, inā ʻike ʻoe i ka ʻehaʻeha a i ʻole ʻeha mau no ka pule ma ka liʻiliʻi, pono ʻoe e ʻike i kāu kauka. E nīnau lākou iā ʻoe e pili ana i kāu mau ʻōuli, kahi o ka ʻeha, pehea ka maikaʻi ʻole, ʻehia ka manawa e hana ai, a he aha ka hopena iā ia. Ke ʻike nei i kāu kauka, he mea nui e hāʻawi iā lākou i kēia mau ʻike:

• pehea ka lōʻihi o kou ʻeha ʻana
• ke hoʻomaka ʻoe e ʻike i ka ʻeha
• ka ikaika o kaʻeha
• ma hea ʻoe e ʻeha ai
• kou mōʻaukala olakino

A laila kau lākou i kāu mau hōʻailona ma ka pōʻaiapili o kāu mōʻaukala a me nā pilikia olakino ʻē aʻe āu. ʻO ka manawa pinepine, e holo pū ke kauka i nā hoʻokolohua pahuhopu e like me nā anamanaʻo lab a me nā hoʻokolohua kino.

Ma hope o ka loiloi ʻana i kāu mau hōʻailona a me nā kumu ʻē aʻe, e hāʻawi ke kauka iā ʻoe i kahi hoʻolālā hoʻomalu. Pākuʻi paha kēia i ka ʻike ʻana i kahi loea e hana me ke kumu kumu, e like me orthopedist no ka ʻeha hui a i ʻole gastroenterologist no kahi pilikia o ka ʻōpū. Paipai paha lākou iā ʻoe e ʻike i ke kauka hoʻokele ʻeha.

Lapaʻau

Paʻa paʻakikī a koʻikoʻi loa ka ʻeha. No laila, hiki ke maʻalahi i ka mālama ʻana i ka ʻeha. Mālama nā kauka i ka ʻeha somatic a me visceral ma ke kamaʻilio ʻana i ke kumu kumu o ka ʻeha. ʻO kahi laʻana, inā loaʻa kekahi i ka osteoarthritis, kauoha paha ke kauka i kekahi o nā lāʻau e hōʻemi i nā hōʻailona.

ʻEha Somatic

E hoʻohana pinepine nā kauka i nā lāʻau e mālama i ka ʻeha somatic. ʻO nā lāʻau lapaʻau over-the-counter hiki iā ʻoe ke lawe pū:

• Nā NSAID, e like me aspirin, naproxen (Aleve), a me ibuprofen (Advil)
• acetaminophen (Tylenol)

Hiki ke mālama ʻia nā ʻano ʻeha ʻoi aku ka ʻeha me ka hoʻohana ʻana i nā lāʻau lapaʻau. Kau kauka paha kau kauka e like me:

• baclofen
• cyclobenzaprine (Flexeril)
• metaxalone
• opioids, me ka hydrocodone a me ka oxycodone

He mea nui e akahele loa me kēia mau lāʻau no ka mea he mea hōʻalo. Hiki i nā kauka, keu hoʻi i nā orthopedists a me nā rheumatologists, ke hoʻohana i nā inikua e mālama ai i ka ʻeha o nā hono a me nā iwi.

ʻEha Visceral

Hoʻohana nā kauka i kekahi manawa i nā lāʻau hōʻoluʻolu e mālama i ka ʻeha visceral kekahi. Eia nō naʻe, no ka mea ʻaʻole wehewehe iki ʻia ka ʻeha visceral a ʻoi aku ka pālahalaha ʻana, ʻoi aku ka paʻakikī o ke kiko ʻana i ka lāʻau pono e kōkua. Hoʻohui ʻia, hiki i kekahi mau lāʻau e like me NSAID ke kumu i nā pilikia o ka ʻōpū. Ke aʻo hou nei ka poʻe noiʻi e pili ana i ka ʻeha visceral, e hoʻomohala ʻia nā ʻano hana hou e mālama iā ia.

Hoʻololi ka nohona

ʻO ka lāʻau a me ka mālama ʻana i ke kumu kumu o ka ʻeha ʻaʻole wale ke ala e mālama ai i nā ʻōuli o ka ʻeha. ʻO ka manawa pinepine, hiki iā ʻoe ke hoʻopili i nā hana lapaʻau kuʻuna me nā loli e like me ke ʻano e mālama ai i ka ʻeha.

• hana i nā hana hoʻomaha
• maikaʻi ka meaʻai, ʻoi loa no ka ʻeha visceral
• yoga
• noʻonoʻo
• tai chi
• hoʻōla kino
• ka mālama ʻana i kahi puke pai i hiki iā ʻoe ke hōʻike i kou mau manaʻo
• nā hoʻoikaika haʻahaʻa, e like me ka ʻauʻau ʻana a me ka hele wāwae
• hoʻoikaika ikaika (me nā palena kūpono)
• lāʻau hoʻomākalakala
• loaʻa ʻana ka lawa o ka hiamoe
• e hoʻemi ana a kū paha i ka puhipaka a me ka inu ʻana
• acupuncture (me nā hōʻike hoʻohui)
• ʻosteopathic manipulation therapy (OMT)

E hoʻomanaʻo: he mea nui e nānā me kāu kauka ma mua o ka hana ʻana i kekahi o kēia mau hana. ʻO kahi laʻana, inā loaʻa iā ʻoe ka ʻeha o ke kuli i hōʻeha ʻia e kahi ʻeha, ʻaʻole naʻauao paha kekahi mau hana.

Outlook

ʻAʻole paʻakikī ka hapa nui o ka ʻeha visceral a me somatic a e hele i loko o kekahi mau lā. Inā koʻikoʻi kou ʻeha a hoʻomau paha, pono ʻoe e ʻike i ke kauka. E hiki iā lākou ke hāʻawi iā ʻoe i kahi hoʻolālā mālama e hōʻemi ai i ka ʻeha e ka mālama ʻana i ke kumu kumu a hoʻoliʻiliʻi pololei i ka ʻeha o ka ʻeha. Hoʻohui ʻia, hiki iā ʻoe ke hoʻohui i ka mālama ʻana o kāu kauka me nā ʻano hana home, me ka manaʻo ʻaʻole lākou e hopena maikaʻi ʻole i kou olakino.