Nā pae 15 o ka huli ʻana i kāu Calories

Anter

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ʻIke ʻoe ʻo kekahi o nā ala ʻoi loa e lilo ai ka kaumaha ke nānā i kāu mau calorie. (A ma ka liʻiliʻi loa, ʻae kekahi poʻe akamai.) Akā ʻo ka hoʻopaʻa inoa maoli ʻana i kahi kahua hoʻopaʻa ʻai meaʻai hiki ke hele mai me kekahi mau mea kupanaha. Eia ka mea hiki iā ʻoe ke manaʻo ke lawe ʻoe i loko.

1. I kou hoʻokumu ʻana i kāu komo ʻana, manaʻo ʻoe i ka pume. E hoʻololi kēia i kou ola!

E lilo ana kou kaumaha! E hoʻomaʻemaʻe kou ʻili! E hoʻomaka ʻoe e ʻai i nā kīʻaha smoothie! (E ho'āʻo i kekahi o kēia mau 10 - aia lākou ma lalo o 500 calories.)

2. Hoʻokomo ikaika ʻoe i nā mea a pau āu i ʻai ai i nehinei a-whoa-heia Ehia Kalepona i loko o kāu punahele ʻo Juice Press oatmeal?

E hoʻāʻo e noʻonoʻo ʻole i kēlā mau kakahiaka ʻelua āu i ʻelua no ka ʻaina kakahiaka.

3. Hoʻokomo ʻia ka hoʻohuoi.

Ke hoʻopaʻa nei ʻoe i ka nahu āu i lawe ai i ka burrito o kāu mau hoaaloha i ka ʻaina ahiahi, e hana ana i nā helu no nā meaʻai i nalowale i ka waihona, e helu pono ana i ka nui o ka yogurt i waiho ʻia i loko o ke kīʻaha i kou kiola ʻana iā ia...

4. Ke hoʻonāukiuki iki nei kēia.

No ke aha i nui ai nā ʻano ʻāhiu ʻē aʻe o nā ʻāpala? "ʻAno" ʻaʻole ia he mea, he mea ʻole. (Mai hoʻopaneʻe ʻia; hiki i nā ʻāpala ke kōkua iā ʻoe e hōʻemi i ke kaumaha, me kēia mau mea ʻē aʻe.)

5. Hoʻomaka ʻoe e nīnau i ke ʻano hana a ka pūnaewele e helu ai i kāu mau calorie.

Ke manaʻo nei wau, 1,200? ʻAi mau ʻoe i kēlā ma ka hola 3 p.m.

6. E hina ʻoe i lalo i ka wormhole "Community".

WOW, manaʻo maoli ka poʻe e pili ana i nā kalapona. (Aia mākou ma ka ʻaoʻao pro. Eia nā kumu he 10 ʻaʻole ʻoe e manaʻo hewa i ka ʻai ʻana i ka berena.)

7. Ua maopopo ʻoe ua kokoke ʻoe e make.

Ua kūleʻa paha ʻoe i kāu pahuhopu no ka hao a i ʻole ka puna? He ʻino paha kēia, ʻeā?

8. Pahemo ka pūnaewele no kekahi mau hola ma hope pono o ka ʻaina awakea a nānā ʻoe iā ia me ka nānā a hiki i ka hoʻi ʻana ma ka pūnaewele.

ʻAʻole ʻoe e haʻalulu. ʻAʻole, ʻaʻole iki.

9. Hoʻohiki ʻoe i ka ʻimi ʻana i kāu mau calorie ma ka hopena pule.

He mea maʻamau ka ʻai ʻana i nā lā ʻekolu o nā koina i ka Pōʻaono, ʻeā? He olakino nā lā hoʻopunipuni! (Err ... E heluhelu wale nō i kēia.)

10. E lawelawe ana i nā nui-he aha kēlā mau mea?

Hoʻomaka ʻoe e hāʻawi i kahi mea keu aku ke hāʻawi aku i ka pīpaka i nā ʻano ʻehā auneke o ka waina a i ʻole ʻelua punetēpu o ka pīni pīnata e like me ke ʻano. (Pono i kekahi mau ala maʻalahi e koho i ka nui o ka lawelawe ʻana? Ua uhi mākou iā ʻoe.)

11. Hoʻomaka ka hoʻomaka o nā māwae.

Lōlō wale ʻoe i ka ʻōpelu haʻahaʻa-cal hiki ke loaʻa. Ha'alele 'oe i ka ho'opa'a 'ana i ka waina. (Hihi ʻoe i ka hapa nui o kēlā, ʻeā?) Mālama ʻoe i ka "hoʻopoina" ʻana e haʻalele i kekahi mea ma hope o ka ʻaina awakea.

12. Ua minamina ʻoe i ka lā āu i hui ai.

Hiki iā ʻoe ke nānā i ka ʻāpala a ʻaʻole noʻonoʻo pono, "80 cals. 22g carbs. 5g fiber."

13. Loaʻa ka kaumaha a hōʻoia hou. No ka lā.

He leʻaleʻa kēia ma mua.

14. Ma hope o ka noiʻi nui ʻana e pili ana i nā TDEE, hoʻololi lima ʻoe i kāu paepae calorie.

FREEEEEDOOOOMMMMMMM

15. Loaʻa iā ʻoe ke kaulike.

Hoʻopau ʻoe i nā meaʻai, meaʻai māmā, a me ka wai (duh). Hiki i nā meaʻai ʻai ma waena o mākou.

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