5 Pāʻoihana Kūlohelohe no Sinusitis

Anter

• 1. E hoʻomaʻemaʻe i kou ihu me ka wai a me ka paʻakai
• 2. E lawe i ke kī tī i ka lā
• 3. ʻAi i ka ʻai ginger i ka pō
• 4. E inu i ka wai milo ma ke ʻano he meaʻai māmā
• 5. E inu i ka wai paina

ʻO nā ʻōuli nui o ka sinusitis ka puka ʻana o kahi mānoanoa ʻeleʻele-hoʻokuʻu, ʻeha ma ka maka a ʻaʻala maikaʻi ʻole i ka ihu a me ka waha. E ʻike i kāu mea e hiki ai ke hana e hōʻola wikiwiki i ka sinusitis, e hoʻomaha i ka ʻeha a me ka hōʻoluʻolu ʻole ma ka maka.

1. E hoʻomaʻemaʻe i kou ihu me ka wai a me ka paʻakai

ʻO kahi hopena homeemade maikaʻi loa no ka sinusitis ka hoʻomaʻemaʻe ʻana i ka ihu me ka wai mehana a me ka paʻakai, no ka mea e ʻae ia i ka wai me ka paʻakai e hoʻoheheʻe iki i ka huna i hoʻopaʻa ʻia i loko o nā sinus, e kōkua ana i ka hanu ʻana a me ka hōʻemi ʻana i ka ʻeha a me ka hōʻoluʻolu ʻole

Nā Pono

• 1 aniani o 200 ml o ka wai
• 1/2 punetēpō o ka paʻakai pākaukau

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai a ma hope o ka paila ʻana, e hoʻomehana. Ke mahanahana, hoʻohui i ka paʻakai a kāwili. A laila, e hoʻohana ana i kahi kulu wai, e kulu i kahi mau kulu o kēia hopena i kou ihu, e hanu a hoʻokuʻu iā ia i kou puʻu, a kuha aku i ka hopena. E hana hou i kēia hana a hiki i ka wā e pau ai ka wai i loko o ke kīʻaha, 3 manawa i ka lā, ʻoiai e loaʻa ana kahi pilikia sinus.

Poʻo i luna: ʻaʻole pono e ale ʻia ka wai, no ka mea e haumia a piha i ka huna.

2. E lawe i ke kī tī i ka lā

ʻO kahi hopena homemade maikaʻi loa no ka sinusitis ka mea e hoʻopiha ai i kāu lapaʻau ʻana ma ka lawe ʻana i kahi tii 3 mau manawa i ka lā.

Nā Pono

• 1 puna punahelu o nā lau nahele
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

No ka hoʻomākaukau ʻana i ke kī, hoʻokomo i ka mea akamai i loko o ke kīʻaha a uhi i ka wai paila. ʻAe e hōʻoluʻolu iki, kānana a laila ʻono i ka ʻono, ʻoi aku ka maikaʻi me ka meli.

He mea nui e hāhai i kekahi mau kulekele e like me ka hōʻalo ʻana i nā wahi kūlou, nā luʻu kai a me nā lumi lewa, ʻaʻole hoʻomaʻemaʻe maikaʻi ʻia. ʻO ka mālama ʻana i kekahi flu a anuanu paha e pale i ka hoʻomaka ʻana o ka maʻi.

3. ʻAi i ka ʻai ginger i ka pō

Lawe kēia kuke no ka sinusitis i ka laulau, onion a me kālika a, no laila, he ala maikaʻi e hoʻopiha ai i ka mālama ʻana o Sinusitis, no ka mea he hana anti-inflammatory ia, e kōkua ana e hoʻopau i ka phlegm, e hoʻēmi ana i ka mumū ma ka ʻāʻī.

Nā Pono

• 2 ʻōlika kālika i hū ʻia
• ʻAka onioni, ʻoki ʻia
• 1 teaspoon ginger
• ʻumeke hapa
• 1 uala nui
• 1 umauma moa kuʻi ʻia
• 1 kāloti waena
• ʻaila
• paʻakai e ʻono
• 1 lita o ka wai

Nā hana o ka hoʻomākaukau

E hoʻomoʻa i ka umauma moa me ka aila, ʻakaʻakai a me kālika a i ka wā he gula e hoʻohui i ke koena o nā mea hana a kuke. Hiki iā ʻoe ke lawe i ka sup i loko o nā ʻāpana a i ʻole kuʻi i ka blender e like me ka kirimalu.

4. E inu i ka wai milo ma ke ʻano he meaʻai māmā

ʻO kahi lāʻau kūlohelohe maikaʻi loa no ka sinusitis ka wai spinach me ka peppermint a me ka wai niu.

Nā Pono

• 1 mau lau pepa pepa;
• 250 ml o ka wai:
• 1 puna o ka lau milo i ʻoki ʻia;
• 1 kīʻaha wai niu;
• ʻO ka meli e ʻono.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā lau mint i loko o ka pā, me ka wai a hoʻolapalapa no 5 mau minuke. Kuhi a kāwili i kēia tī i loko o ka blender me ka milo a me ka wai niu. Kuhi, ʻono me ka meli a inu aʻe.

Hoʻomaʻamaʻa ka Mint i ka hoʻopau ʻana i nā huna huna, hakakā i nā microorganism e pili ana i ka sinusitis, e hana ana ma ke ʻano he decongestant kūlohelohe maikaʻi i nā alaloa, a he hana anti-inflammatory ka spinach, ʻoiai ka wai niu e hoʻopau i nā ala ea a kōkua i ka hanu.

5. E inu i ka wai paina

Maikaʻi kēia papa hana no ka sinusitis no ka mea kōkua ka paina e hoʻokuʻu i ka phlegm a loaʻa kahi hana anti-inflammatory e kōkua ana i ka wehe ʻana o ka ihu, e hoʻomaha ana i nā ʻōuli o ka sinusitis.

Nā Pono

• 1 paina
• 250 ml o ka wai
• mint e ʻono

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui i ka mea kāwili a lawe aʻe, ʻoi aku ka maikaʻi me ka ʻole o ka momona.

Ma ke ʻano ʻē aʻe i kēia hoʻomaʻemaʻe ʻana o ka ihu, hiki ke hana ʻia ka nebulization no ka sinusitis me ka mahu mai ka wai ʻauʻau a i ʻole me nā tī lāʻau, e like me chamomile a i ʻole eucalyptus, e laʻa me. E ʻike pehea e hana ai i kēia ʻano nebulization i kēia wikiō: