Hōʻike nā kānaka ʻepekema i kahi Bar kokoleka kūnewa

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E poina i nā ʻakika wrinkle: aia paha kāu mea huna i ka ʻili ʻōpio i loko o kahi pā lole. ʻAe, heluhelu pololei ʻoe. Ua hana nā ʻepekema ʻepekema ma kahi hui UK me nā pilina me ke Kulanui ʻo Cambridge i ka Esthechoc, he 70 pākēneka ʻeleʻele kokoleka i hoʻonui ʻia me nā polyphenols koko a me kahi ʻāpana algae ikaika. Hoʻokahi wale nō ʻāpana 7.5 grams i hoʻopaʻa i ka mana antioxidant like me 300 grams o ka salmon Alaskan hihiu a i ʻole 100 grams o ke kokoleka ʻeleʻele kahiko. Kapa ʻia ka kokoleka "nani" mua loa, koi ka poʻe hana he mana kona e hoʻolohi i ka ʻelemakule, e hoʻonui ai i ka holo ʻana, oxygenation a me detoxification e nānā ai i ka ʻili i 30 mau makahiki. (E loaʻa i kahi makahiki o ka ʻili maikaʻi: kāu hoʻolālā mahina-ma-mahina.)

Ma kahi o 39 calories wale nō ma ka pā, ʻoi aku ka maikaʻi o ke koko e hakakā ana i ka wrinkle no ka ʻoiaʻiʻo, akā naʻe, ua hōʻike nā hoʻokolohua lapaʻau i nā kumuhana noiʻi (ma waena o nā makahiki 50 a me 60) ʻaʻole liʻiliʻi ka mumū i loko o ko lākou koko a hoʻonui i ke koko i ko lākou ʻiʻo ma hope o ka ʻai ʻana. pā i kēlā me kēia lā no ʻekolu pule wale nō.

"ʻOiai he pīhoihoi kēia mau hōʻike mua, pono e hana i nā hoʻokolohua hoʻokolohua hou e hōʻoia i nā hopena," wahi a Joshua Zeichner, M.D., ka luna o ka noiʻi cosmetic a me ka clinical i ka dermatology ma Mount Sinai Hospital ma New York City. "He mea hou paha kēia kokoleka e pale ai i ka ʻelemakule ʻana o ka ʻili, akā ʻaʻole pono ia e lawe i kahi o ke ola olakino a me ka meaʻai momona i nā iʻa hou, nā huaʻai a me nā lau ʻōmaʻomaʻo, me ka ʻano pale pono o ka lā."

ʻO nā kī kī Esthechoc he vegan, diabetic-friendly a kūpono no nā ʻano ʻili āpau. ʻAʻohe huaʻōlelo ma ke kumu kūʻai, akā pono e paʻi ke kokoleka mālama ʻili i nā papa i kekahi manawa aʻe. I kēia manawa, hoʻopiha i ka Top 10 Loaʻa i nā Meaʻai Loa Loa.

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