Pākuʻi home no ka wāwae luhi

Anter

• 1. Pehea e hana ai i ka wāwae wili
• 2. Pehea e hana ai i ka lomilomi wāwae
• E nānā pū:

ʻO kahi hopena home hana maikaʻi loa e mālama i nā wāwae luhi a hoʻomaha i ka ʻeha o ka hopena o ka lā e hana i kahi massage ponoʻī me ka hoʻohana ʻana i ka aila ʻalemona, ma hope o ka hana ʻana i kahi hōʻeha maikaʻi e waiho ai i kou mauʻiʻo i hoʻomaha.

1. Pehea e hana ai i ka wāwae wili

He mea maʻalahi ka hoʻomaʻamaʻa ʻana i ka ʻauʻau wāwae,

1. E hoʻokomo i kahi wai mahana i loko o kahi pola a hoʻonui i 2 punetēpō o ka paʻakai pākaukau;
2. Kulu i nā wāwae no 15 a 20 mau minuke;
3. E hoʻomaloʻo pono i kou mau wāwae a hohola i kahi aila ʻalemona ma kou mau lima, e hohola pono i kou mau wāwae.

A laila, e hoʻomaikaʻi i ka hopena hoʻomaha o ka wili ʻana o ka wāwae, hiki ke hana i kahi massage. Inā ʻaʻohe ou mea hiki ke hana i ka lomilomi, hiki iā ʻoe ke hana i kahi massage ponoʻī e like me ia i wehewehe ʻia ma lalo nei.

2. Pehea e hana ai i ka lomilomi wāwae

E hana i ka lomilomi pono ʻoe e noho me kou mau wāwae i kuʻi ʻia, i hiki ai iā ʻoe ke hoʻopili i kahi aila ʻalemona i kou mau wāwae. Lawa e paheʻe maikaʻi i kou mau lima. A laila, pono ʻoe e hāhai i kēia mau kaʻina hana:

1. E hoʻopili i ka kaomi me kou manamana lima i nā kapuwaʻi o kou mau wāwae, e hoʻomaka ana ma nā kapuwaʻi o kou mau wāwae a hiki i ka kuʻekuʻe. A laila hana hou i ka neʻe i ka wāwae o kou wāwae, hou, a hana hou i kēia neʻe no 1 mau minuke;
2. Pākuʻi i ka manamana nui i ka wāwae o ka wāwae, e kau ana i ke kaomi māmā, e heʻe ana mai ka kuʻekuʻe i nā manamana wāwae. E hana hou i nā manawa i kūpono a hiki i kou kaomi ʻana i nā wahi āpau o ka mea hoʻokahi;
3. E paʻa i kahi manamana wāwae me kou lima a kaomi māmā, e hoʻohuli i kou lima a hiki i kou lomilomi ʻana i nā ʻāpana āpau o kēlā me kēia manamana lima.
4. E paʻa i nā manamana wāwae āpau a kūlou i mua, e paʻa ana i ke kūlana no 30 kekona. A laila, kūlou i kou mau manamana lima a paʻa no 30 kekona hou.

ʻO kahi wēlau maikaʻi e hōʻemi i ka pehu ʻana i kou mau wāwae a puni ka lā e moe i lalo a waiho i kahi uluna kiʻekiʻe loa ma lalo o kou mau wāwae, e hoʻonui ana iā lākou i nā manawa a pau e moe ana i lalo a e moe ana ma kahi moe a sofa paha. E kōkua kēia kūlana i ka hoʻokahe ʻana i ka wai kahe, hoʻoliʻiliʻi i ka pehu ʻana a hoʻomāmā i kou mau wāwae.

E nānā pū:

• Pehea e hana ai i ka lomilomi wāwae hoʻomaha
• Hoʻomaha hoʻomaha no nā wāwae luhi