ʻO Sofia Vergara's Look Hot Diet a me ka Workout

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ʻOhana Hou hoku Sofia Vergara ʻike ʻia ma luna a ma waho o ka ʻulaʻula ʻulaʻula no kāna kiʻi enviable, a ʻo ka manawa makana he manawa maoli ia e hiki ai i ka mea hana keaka. Ma waena o kāna mau ʻaʻahu nani a me ka hoʻomaʻamaʻa kamera-mākaukau, nānā mau ʻo Sofia i ka ʻāpana. Akā hana ikaika ka mea hoʻoikaika kino hoʻoikaika kino e mālama pono. Ua kamaʻilio mākou me kāna kumu aʻo ʻo Gunnar Peterson (nāna nā mea kūʻai aku i komo pū ʻO Kim Kardashian, Jennifer Lopez, a ʻO Angelina Jolie), e aʻo hou aʻe e pili ana i ka hoʻomākaukau ʻana o Sofia i ka wā hoʻohanohano.

Hana leʻaleʻa: Pehea e mālama ai ʻo Gunnar i kāna mau mea kūʻai kaulana i kā lākou hana maʻamau? "Ke ho'āʻo nei au e hoʻomau i ka leʻaleʻa. Ke hoʻāʻo nei au a kau i kahi mea liʻiliʻi i loko o ia mea, akā i ka manawa like, ʻaʻole wau e kaumaha i ka hana. ʻoiai mākou e hana nei. " ʻO kahi hoʻomaʻamaʻa hoʻoluhi kahi āu e makemake ʻole ai e pili, no laila e heluhelu i kā mākou ʻōlelo aʻoaʻo e pili ana i ka mālama ʻana i kahi leʻaleʻa.

Hoʻoikaika kino holoʻokoʻa: ʻAʻole makemake ʻo Gunnar e hoʻonele i ka manawa me nā neʻe neʻe. E puhi i nā calorie hou aʻe a hana hou i kou kino i ka manawa like. "ʻAʻole wau e hana i kēlā mau neʻe kaʻawale, e like me nā mea hui hoʻokahi," wahi a Gunnar. "Hana wau i nā neʻe nui aʻe.Inā mākou e hana i ka lunge, e hoʻohui paha mākou i kahi ʻāpana o ke kino luna me ia, e like me ka lunge me ka ʻoki lāʻau, ka lunge ʻaoʻao me ka ʻoki lāʻau, a i ʻole ka lunge hope me ka hoʻokiʻekiʻe ʻaoʻao, a i ʻole. he lunge i mua me ka hoʻokiʻekiʻe mua." E hoʻāʻo iā ʻoe iho: e hoʻohui i kēia me dicine ball wood chop i ka manawa aʻe e hana ai ʻoe i ka lunges, a e nānā i nā mea ʻokiʻoki ʻelua hana lua a Gunnar ma aneʻi.

Paʻi ʻia no ka manawa: Manaʻo ʻoe ua luhi ʻoe no ka hoʻoikaika kino? E kau iā ia ma ke ʻano: hiki iā ʻoe ke hana me kahi hoʻomaʻamaʻa maikaʻi ma lalo o hoʻokahi hola. "ʻElima mau minuke no kahi hoʻomehana, 30 mau minuke no kahi hoʻolālā, a ʻelima mau minuke no ka lōʻihi a me kahi hale. Ma ka hopena, ʻo 40 mau minuke ia," wahi a Gunnar. "ʻAʻohe ou 40 mau minuke? ʻOi aku ka ʻoi aku o ka ʻoi o ka Pelekikena ma mua ou, ʻoi aku ka ʻoi o ka ʻoi aku o Kim Kardashian ma mua o kou, a hiki iā ia ke hoʻolōʻihi i ka manawa. E pili ana i ka hana mua ʻana." Inā ʻaʻohe ou manawa e hāʻawi ai i kēlā manawa nui i kahi hoʻolālā i kēlā me kēia lā, maikaʻi ke oki, wahi a Gunnar. Mai haʻalele wale i ka hoʻomehana ma kahi hana e mālama i ka manawa. "Makemake au e hana ʻoe i kahi huakaʻi pōkole a me kahi hoʻomaʻamaʻa pōkole ma mua o ka ʻeke wale ʻana i ka pumehana a komo pololei i ka hoʻomaʻamaʻa ʻana no ka mea i kēia manawa ke ʻimi nei ʻoe i kahi hōʻeha, kahi e hoʻoneʻe ai iā ʻoe [a] e hoʻihoʻi i kāu pahuhopu holoʻokoʻa. a me ka papahana," wahi a Gunnar.

ʻO kahi meaʻai mālama pono: ʻAʻole ʻo Gunnar ka mea e pāpā i ka indulgence, akā paipai ʻo ia i kahi meaʻai aʻo maikaʻi no nā hopena maikaʻi loa. Hōʻalo ʻo ia iā ia iho i ka ʻalekole a me ke kō i ka pō nui, a paipai iā ia e haʻalele i kāna mau mea kūʻai aku ma hope o ka lā - keu hoʻi ke hoʻomākaukau no kahi hanana nui. Manaʻo ʻo Gunnar i ka ʻoki ʻana i nā meaʻai e like me ka laiki, ka palaoa, ka pasta, ka oatmeal, a me ka ʻuala, a me ka sodium, no ka mea, ʻo kēia mau mea a pau e mālama i kou kino i ka wai, "ʻo ia ka blurs, i kekahi pae, wehewehe a me ka hoʻokaʻawale ʻana i ka ʻiʻo," wahi āna. E heluhelu hou aʻe e pili ana i ka hoʻoikaika kino a me ka ʻai ʻana o Sofia ma aneʻi!

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