ʻEha kuʻekuʻe wāwae

ʻO kaʻeha kuʻekuʻe wāwae e pili ana i ka hōʻoluʻolu ʻole o nā kuʻekuʻe wāwae ʻelua a ʻelua paha.

ʻO ka ʻeha kuʻekuʻe wāwae ka mea pinepine ma muli o ka kuʻekuʻe wāwae.

• ʻO ke kuʻekuʻe wāwae kahi mea e hōʻeha ai i nā liga, kahi e hoʻopili ai i nā iwi kekahi i kekahi.
• I ka hapanui o nā hihia, wili ʻia ka kuʻekuʻe i loko, e hoʻoulu ana i nā waimaka liʻiliʻi i nā ligament. Hiki i ka haehae ke alakaʻi i ka pehu a me ka palapū, a paʻakikī i ka lawe ʻana i ke kaupaona ma ka ami.

Ma waho aʻe o nā kuʻekuʻe wāwae, hiki ke hōʻeha ʻia ka ʻeha wāwae e:

• ʻO ka hōʻino a i ʻole ka pehu ʻana o nā uaua (kahi e hui pū ai me nā iwi i ka iwi) a i ʻole ka cartilage (kahi e hoʻopili ai nā hono)
• ʻO ka maʻi i ke kuʻekuʻe wāwae
• ʻO Osteoarthritis, gout, rheumatoid arthritis, Reiter Syndrome, a me nā ʻano ʻano ʻē aʻe o ka arthritis

ʻO nā pilikia ma nā wahi kokoke i ka kuʻekuʻe e hiki ai iā ʻoe ke ʻeha i ka kuʻekuʻe wāwae.

• ʻO ka paʻa ʻana o nā kīʻaha koko i ka wāwae
• ʻEha ʻeha a ʻeha paha
• Tendinitis a puni ke kuʻekuʻe wāwae
• Nā ʻeha o ke aʻalolo (e like me ka tarsal tunnel syndrome a i ʻole sciatica)

ʻO ka mālama home no ka ʻeha kuʻekuʻe wāwae kaukaʻi ʻia i ke kumu a me nā ʻano lāʻau ʻē aʻe a ʻokiʻoki paha i hana ʻia. E noi ʻia ʻoe e:

• E hoʻomaha i kou kuʻekuʻe wāwae i mau lā. E hoʻāʻo i KA MEA i kau i ke kaupaona ma kou kuʻekuʻe wāwae.
• E hoʻokomo i kahi kaula ACE. Hiki iā ʻoe ke kūʻai i ke kāʻei e kākoʻo i kou kuʻekuʻe wāwae.
• E hoʻohana i nā koʻokoʻo a i ʻole ke kō e kōkua ai i ka lawe ʻana i ke kaupaona ma kahi kuʻekuʻe wāwae ʻeha a paʻa ʻole paha.
• E mālama i kou wāwae i hāpai ʻia ma luna o ka pae o kou puʻuwai. Ke noho a hiamoe paha ʻoe, e hoʻonoho i ʻelua mau uluna ma lalo o kou kuʻekuʻe wāwae.
• Ice ka ʻāpana koke. E noi i ka hau no 10 a 15 mau minuke i kēlā me kēia hola no ka lā mua. A laila, hoʻopili i ka hau i kēlā me kēia 3 a 4 mau hola no 2 mau lā hou aku.
• E hoʻāʻo i ka acetaminophen, ibuprofen, a i ʻole nā ​​mea ʻē aʻe ʻeha i hana ʻia e ka hale kūʻai.
• Pono paha ʻoe i pale e kākoʻo i ka kuʻekuʻe wāwae a i ʻole kahi kīʻaha e hoʻomaha ai kou kuʻekuʻe wāwae.

Ke hoʻomaikaʻi nei ka ʻōhū a me ka ʻeha, pono paha ʻoe e mālama i ke koʻikoʻi koʻikoʻi hou aʻe i kou kuʻekuʻe wāwae no kekahi manawa.

Lawe paha ka ʻeha i kekahi mau pule i kahi mau mahina e hoʻōla piha. Ke hala ka nui o ka ʻeha a me ka pehu, e nāwaliwali iki ka kuʻekuʻe wāwae i hōʻeha ʻia a me ka liʻiliʻi o ka paʻa ma mua o ka kuʻekuʻe wāwae ʻole.

• Pono ʻoe e hoʻomaka i nā hoʻoikaika kino e hoʻoikaika i kou kuʻekuʻe wāwae a pale i ka hōʻeha i ka wā e hiki mai ana.
• Mai hoʻomaka i kēia mau hoʻomaʻamaʻa a haʻi aku kahi loea mālama ola iā ʻoe palekana ke hoʻomaka.
• Pono ʻoe e hana i kāu kaulike a me kou wikiwiki.

ʻO nā ʻōlelo aʻoaʻo ʻē aʻe e hāʻawi ai kāu mea mālama ola iā ʻoe e hoʻopili:

• Lilo i ke kaupaona inā ʻoi nui ʻoe. Hoʻokomo ke kaona kaumaha i kou mau wāwae wāwae.
• Hoʻomehana ma mua o ka hoʻoikaika kino. E kīloi i nā mākala a me nā olonā e kākoʻo i ka kuʻekuʻe wāwae.
• Hōʻalo i nā haʻuki a me nā hana i kūpono ʻole ai ʻoe.
• E nānā pono i nā kāmaʻa e kūpono iā ʻoe. Hōʻalo i nā kāmaʻa kiʻekiʻe.
• Inā maʻalahi ʻoe i ka kuʻekuʻe wāwae a i ʻole ka wili ʻana i kou kuʻekuʻe wāwae i kekahi mau hana, e hoʻohana i nā pale kuʻekuʻe wāwae. Hoʻopili kēia i nā hoʻolei ea, nā bandage ACE, a i ʻole nā ​​kākoʻo kuʻekuʻe wāwae lace-up.
• Hana i kāu kaulike a hana i nā hoʻoikaika agility.

E hele i ka haukapila inā:

• He ʻehaʻeha kou ʻoiai ʻaʻole ʻoe e lawe ana i ke kaupaona.
• Manaʻo ʻoe he iwi haʻihaʻi (nānā ka hui pū ʻia a ʻaʻole hiki iā ʻoe ke kau i kahi kaupaona ma ka wāwae).
• Hiki iā ʻoe ke lohe i kahi kani popping a ʻeha koke i ka hui.
• ʻAʻole hiki iā ʻoe ke hoʻoneʻe i kou kuʻekuʻe wāwae i mua.

Kāhea i kāu mea hāʻawi inā:

• ʻAʻole e iho i lalo ka ʻōhū ma loko o 2 a 3 mau lā.
• Loaʻa iā ʻoe nā ʻōuli o ka maʻi. Lilo i ka ʻula i ʻulaʻula, ʻoi aku ka ʻeha, a mehana hoʻi, a i ʻole he kuni ʻoe ma mua o 100 ° F (37.7 ° C).
• ʻAʻole e hala ka ʻeha ma hope o kekahi mau pule.
• Pili pū kekahi nā hono ʻē aʻe.
• Loaʻa iā ʻoe kahi moʻolelo o ka maʻi kōā a ke loaʻa nei nā hōʻailona hou.

ʻEha - kuʻekuʻe wāwae

• ʻO ka pehu kuʻekuʻe wāwae
• ʻŌiwi Ankle
• Kuʻekuʻe wāwae Sprained

Irwin TA. ʻO nā ʻeha o Tendon o ka wāwae a me ka kuʻekuʻe wāwae. I: Miller MD, Thompson SR, eds. ʻO DeLee lāua ʻo Drez's Orthopedic Sports Medicine. ʻEhā ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 117.

Molloy A, Selvan D. Nā hōʻeha koʻikoʻi o ka wāwae a me ka kuʻekuʻe wāwae. I: Miller MD, Thompson SR, eds. ʻO DeLee lāua ʻo Drez's Orthopedic Sports Medicine. ʻEhā ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 116.

ʻO Osborne MD, Esser SM. Ka hiki ʻole o ka kuʻekuʻe wāwae. I: Frontera WR, Silver JK, Rizzo TD, huaʻi. Nā mea nui o ka lāʻau lapaʻau a me ka hoʻoponopono hou. ʻEhā ed. Piladelapia, PA: Elsevier; 2019: chap 85.

Kumukūʻai MD, Chiodo CP. ʻEhaʻeha wāwae a me nā kuʻekuʻe wāwae. I: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, nā hua. ʻO Kelley lāua ʻo Firestein's Bookbook of Rheumatology. 10 o ka lā. Piladelapia, PA: Elsevier; 2017: chap 49.

Rose NGW, Green Green. Kuʻekuʻe wāwae a me ka wāwae. I: Nā paia RM, Hockberger RS, Gausche-Hill M, nā ʻaoʻao. ʻO Rosen's Emergency Medicine: Nā Manaʻo Manaʻo a me ka hana lapaʻau. 9th ed. Piladelapia, PA: Elsevier; 2018: chap 51.