Tripophobia: he aha ia, nā hōʻailona nui a me ka mālama ʻana

Anter

• Nā hōʻailona nui
• He aha ke kumu o trypophobia
• Pehea e hana ai i ka lāʻau

Hoʻohālikelike ʻia ʻo Tripophobia e kahi maʻi psychological, kahi e makaʻu ai ke kanaka i nā kiʻi a i ʻole nā ​​mea i loaʻa nā puka a i ʻole nā ​​hiʻohiʻona kūlike ʻole, e like me nā waihona meli, ka hoʻohuihui ʻana o nā lua i ka ʻili, nā lāʻau, nā mea kanu a i nā ʻāpala, no ka laʻana.

ʻO ka poʻe i ʻeha i kēia makaʻu e manaʻo maikaʻi ʻole a me nā ʻōuli e like me ka makaʻu, ka haʻalulu, ke kaniʻuhū a me ka hoʻowahāwahā e hoʻopili me kēia ʻano. I nā hihia ʻoi aku ka paʻakikī, hiki i ka trypophobia ke alakaʻi i ka nausea, ka hoʻonui ʻana o ka helu o ka puʻuwai a me ka hoʻouka panic hoʻi.

Hiki i ka mālama ʻana ke hoʻopili i ka hoʻohiehie mālie, ka hoʻohana ʻana i ka sociolytic a me nā antidepressants, a i ʻole psychotherapy.

Nā hōʻailona nui

ʻO nā kānaka me ka trypophobia ke hōʻike ʻia i nā lauana e like me nā ʻano lotus, nā meli, nā palapū, nā strawberry a i ʻole nā ​​crustacean, e ʻike paha i nā hōʻailona e like me:

• Manaʻo maʻi;
• Nā haʻalulu;
• Hoʻoulu;
• Hoʻowahāwahā;
• Uwe;
• Kuʻiwi;
• Hōʻoluʻolu;
• Hoʻonui i ka helu o ka puʻuwai;
• ʻO ka ʻili ākea a me ka ʻūlū ʻana.

I nā hihia ʻoi loa, ʻike paha ke kanaka i ka hōʻeha weliweli, ma muli o kahi pae kiʻekiʻe o ka hopohopo. ʻIke i ka mea e hana ai i kahi hoʻouka weliweli.

He aha ke kumu o trypophobia

Wahi a ka noiʻi, pili pili ʻole ka poʻe me ka tripophobia i nā lua a i ʻole nā ​​mea me nā lau kaulike ʻole, e pili maʻamau i nā lauana i hana ʻia e nā kūlohelohe, me nā kūlana weliweli paha. Hoʻokumu ʻia kēia ʻano makaʻu e ka like ma waena o ka puka o nā lua me nā ʻili o nā holoholona ʻona, e like me nā moʻo, no ka laʻana, a i ʻole me nā ʻenuhe nā kumu o nā maʻi o ka ʻili, e like me ke kuʻekuʻe hua kuko.

Inā ʻoe hoihoi, e ʻike i ke kuʻekuʻe hua kuko, akā, inā manaʻo ʻoe ʻeha ʻoe i ka tripophobia pono e hōʻole ʻole i ka ʻike ʻana i nā kiʻi o kēia pilikia.

ʻO ka mea maʻamau, ʻaʻole hiki i ka poʻe i ʻeha mai kēia phobia ke hoʻokaʻawale i waena o nā kūlana a kahi weliweli a ʻaʻole ʻole, ʻoiai he reflexcious reflex ka hopena i nā hopena i hiki ʻole ke kāohi ʻia.

Pehea e hana ai i ka lāʻau

Nui a hewahewa nā ala e mālama ai i kēia maʻi psychological, me ke ʻano ʻoi loa ke ala ʻoi loa. Kōkua kēia ʻano hoʻomaʻamaʻa i ke kanaka e kaohi i ka makaʻu, ke hoʻololi nei i kāna pane e pili ana i ka mea e kumu ai, a pono e hana ʻia me ka mālama nui i ʻole e hōʻeha i ka trauma.

Pono e hana i kēia kuʻuna me ke kōkua o kahi psychologist ma o ka hōʻike ʻana i ka stimulus e hoʻolōʻihi ai i ka phobia. Ma o ke kamaʻilio ʻana, hoʻohana ka mea hoʻoponopono i nā ʻano hana hoʻomaha, i mea e alo ai ke kanaka i ka makaʻu, a hiki i ka wā e emi ai ka pilikia.

Hiki ke hoʻohui ʻia kēia therapy me nā hana ʻē aʻe e kōkua e hōʻemi i ka hopohopo a mālama i kēlā makaʻu.

• Lawe i ka lāʻau e kōkua ai i ka hōʻemi ʻana i ka hopohopo a me nā hōʻailona panic, e like me ka beta-blockers a me nā mea hoʻohiamoe;
• Hoʻomaʻamaʻa i nā hana hoʻomaha e like me yoga i laʻana;
• Hoʻomaʻamaʻa e hoʻemi i ka hopohopo - ʻike i kekahi mau ʻōlelo aʻoaʻo no ka kaohi ʻana i ka hopohopo.

ʻAʻole ʻike ʻia ʻo Trypophobia i loko o ka American Diagnostic Association and American Manual of Mental Disorder, akā ua hōʻike kekahi mau noiʻi e loaʻa ana ka phobia a me nā kumu e hōʻike ai i ke ola o ka poʻe.