He aha ke kumu e ʻili ai ka ʻili ma nā lima?

Anter

• Hōʻike i nā kaiapuni
• Lā
• Ke aniau
• Nā kemika
• Overwashing
• Nā kūlana olakino paʻa
• Ka hopena hoʻowali
• Keratolysis exfoliative
• ʻO Psoriasis
• I ka manawa e ʻike ai i kāu kauka
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻokumu pinepine ʻia ka ʻili peeling ma nā lima o ke kanaka e ka hōʻike mau ʻana i nā mea i ko lākou kaiapuni. Hiki iā ia ke kuhikuhi i kahi ʻano paʻa.

E heluhelu e ʻike i nā kumu like ʻole o ka ʻili ʻana i ka ʻili ma nā lima a me kā lākou mālama ʻana.

Hōʻike i nā kaiapuni

Hiki pinepine iā ʻoe ke hoʻomaopopo a kamaʻilio i nā kumu o ka nohona no ka ʻili ʻana i ka ʻili ma kou mau lima. Eia kekahi mau laʻana.

Lā

Inā hoʻonui ʻia kou mau lima i ka lā, ma hope o kekahi mau hola ma hope o ka hōʻike ʻana, ʻulaʻula ka ʻili o ka hope o kou mau lima a ʻeha a ʻeha paha i ka pā.

I kekahi mau lā ma hope mai, e hoʻomaka paha ka ʻili o ka ʻili luna o ka ʻili i hōʻino ʻia ma ka hope o kou mau lima.

E mālama i ka lā me nā moisturizers a me nā kaomi anu.

Kūʻai no nā mea hoʻoluʻu momona ma ka pūnaewele.

E hoʻāʻo i kahi mea hōʻemi ʻeha ma kahi kūʻai (OTC) e like me acetaminophen (Tylenol) a i ʻole ibuprofen (Advil) inā ʻoe e ʻeha ana.

Hōʻalo i ka lā ʻana o ka lā ma ka hoʻopili ʻana (a me ke noi hou ʻana) i kahi lepe o ka lā i ʻike ʻoe ʻaʻole hoʻonāukiuki i kou ʻili. Loaʻa iā ia kahi pale pale lā (SPF) ma kahi o 30.

E ʻike i kahi koho o nā sunscreens SPF kiʻekiʻe ma ka pūnaewele.

Ke aniau

Hiki i ka wela, ka makani, a me ke kiʻekiʻe a haʻahaʻa paha ke hoʻopili i ka ʻili ma kou mau lima.

ʻO kahi laʻana, hiki i ka ea maloʻo ma kekahi mau wahi ke hoʻomaloʻo i ka ʻili ku waho i kou mau lima, māwae, a me ka ihi.

I nā aniau maloʻo a i nā wahi me ke anuanu, hiki iā ʻoe ke pale i ka ʻili maloʻo a me ka ʻili ʻana e:

• me ka hoʻohana ʻana i ka wai anuanu a mehana (ʻaʻole wela) ke ʻauʻau a holoi paha i kou mau lima
• moisturizing ma hope o ka ʻauʻau ʻana
• me ka hoʻohana ʻana i kahi mea hoʻohaʻahaʻa i ka hoʻomehana ʻana i kou home

Kūʻai i kahi humidifier ma ka pūnaewele.

Nā kemika

ʻO nā kemika, e like me nā mea ʻala i loaʻa i nā kopa, shampoos, a me nā mea hoʻoluʻu, hiki ke hoʻonāukiuki i ka ʻili ma kou mau lima. ʻO kēia ka hopena i ka ʻili ʻana i ka ʻili.

Hiki i kou ʻili ke hoʻonāukiuki ʻia e nā mea antibacterial a me nā preservatives i kekahi huahana.

ʻO nā mea hoʻonāukiuki maʻamau nā kemika koʻikoʻi e hōʻike nei ʻoe i kou mau lima i kahi hana, e like me nā mea hoʻopili, nā mea holoi, a me nā mea hoʻoheheʻe.

I mea e hōʻoki ai i ka ukiuki, pono ʻoe e hōʻalo i ka launa me ka mea hoʻonāukiuki. Hiki ke hana pinepine i kēia ma ke kaʻina hana o ka hoʻopau ʻana: Kāohi i ka hoʻohana ʻana i nā huahana kikoʻī a i ʻole nā ​​hui o nā huahana a hiki i ka wā e emi ai ka huhū a hoʻi ʻole.

Kūʻai no ka ʻopa kopa no ka ʻili maʻalea a holoi kino ʻoluʻolu ma ka pūnaewele.

Overwashing

He hoʻomaʻamaʻa maikaʻi ka holoi ʻana i kou mau lima, akā ʻo ka hoʻokahuli ʻana iā lākou i mea e hopena ai ka ʻili huhū a me ka ʻili. Overwashing nā:

• holoi pinepine ʻana
• me ka hoʻohana ʻana i ka wai wela loa
• e hoʻohana ana i nā kopa kolohe
• ka hoʻomaloʻo ʻana me nā kāwele pepa maloʻo
• poina i ka moisturize ma hope o ka holoi ʻana

I mea e hōʻino ai i ka hoʻokahuli ʻana, pale i kēia mau hana. Moisturize ma hope o ka holoi ʻana me ka ʻaila ʻaʻohe humuhumu ʻaʻala a i ʻole ʻo ka ʻaila ʻaila pono.

Kūʻai no ka ʻaʻala moisturizing ʻaʻala ʻole ma ka pūnaewele.

Nā kūlana olakino paʻa

ʻO ka ʻili ʻana i ka ʻili ma kou mau lima he hōʻailona paha ia o kahi ʻano paʻa.

Ka hopena hoʻowali

ʻO ka huhū e lawe mai i nā ʻulaʻula, ʻāʻī a me ka ʻili ʻana he hopena ia mai ka hoʻopili pololei ʻana ma waena o ka ʻili ma kou lima a me kahi maʻi āpau (kahi mea e hopena ai i kahi hopena maʻi). Kapa ʻia kēia he dermatitis pili i ka maʻi.

Hiki ke loaʻa nā lāʻau āpau i:

• nā mea holoi lole holoi
• shampoos
• kopa
• palupalu lole

Hiki ke hoʻokumu ʻia ka dermatitis hoʻopili āpau e:

• kekahi mau metala, e like me ka nickel
• mea kanu
• mīkina lima

I mea e hōʻoki ai i ka hopena maʻi, pono ʻoe e ʻike a laila pale i ka maʻi ʻaʻa.

O kahi laʻana. inā ʻoe e manaʻo he wīwī nika paha e ʻili ana i kou ʻili, e hōʻalo i nā mea hoʻonaninani a me nā huahana i loaʻa i ka nickel.

Keratolysis exfoliative

Hoʻololi maʻamau i nā ʻōpio, nā mākua ʻeleu, keratolysis exfoliative kahi ʻano ʻili e ʻike ʻia e ka ʻili ʻana i ka ʻili ma nā poho o nā lima a i kekahi manawa ka wāwae o nā wāwae.

ʻO ka maʻamau, ʻo ka mālama ʻana i keratolysis exfoliative pū kekahi:

• palekana mai nā mea hoʻonāukiuki e like me nā mea holoi a me nā mea hoʻoheheʻe
• nā kalima lima me ka wai lactic a i ʻole ka urea

ʻO Psoriasis

He maʻi maʻi maʻi mau ʻo Psoriasis kahi e hoʻonui ai i nā hunaola o ka ʻili ma mua o ka maʻamau. ʻO kēia ka hopena i nā pāleka ʻulaʻula, me nā pālākiō a me ka ʻili ʻana.

Inā manaʻo ʻoe he psoriasis kou ma kou mau lima, e ʻike i kāu kauka a dermatologist paha. Paipai paha lākou:

• kumuhana steroid
• retinoids kumuhana
• wikamina D analogues

I ka manawa e ʻike ai i kāu kauka

Inā ʻo ka ʻili e ʻili ana ma kou mau lima ka hopena o kahi mea kaiapuni i hiki ke mālama ʻia e like me ka hōʻike ʻana i ka lā a i ʻole ke kuʻi ʻana i kou mau lima, hiki iā ʻoe ke mālama iā ia ma ka home e

• e hoʻohana ana i nā moisturizer OTC
• ke hoʻololi ʻana i ka hana
• pale ʻana i nā mea hoʻonāukiuki

Inā ʻaʻole maopopo iā ʻoe ke kumu o ka ʻili ʻana o ka ʻili a i ʻole inā koʻikoʻi ke ʻano, e hana i kahi manawa me kāu kauka a dermatologist paha ma mua o ka hoʻāʻo ʻana i nā hoʻoponopono home. Inā ʻaʻohe ou dermatologist, hiki iā ʻoe ke mākaʻikaʻi i nā kauka i kou wahi ma o ka mea kōkua Healthline FindCare.

Pono ʻoe e ʻike i kāu kauka inā loaʻa iā ʻoe nā hōʻailona o ka maʻi, e like me:

• fiva
• ʻulaʻula
• ʻeha kaumaha
• pāū

ʻO ka lawe lawe ʻana

Inā ʻili ka ʻili ma kou mau lima, ʻo ka hopena paha ia o ka hōʻike mau ʻana i nā mea i kou kaiapuni, e like me

• haʻahaʻa haʻahaʻa a kiʻekiʻe paha
• nā kemika i ka ukana home a i ʻole nā ​​wahi hana

Hiki iā ia ke kuhikuhi i kahi ʻano paʻa, e like me:

• nā mea pākuʻi
• keratolysis exfoliative
• psoriasis

Inā koʻikoʻi ke ʻano a i ʻole hiki ʻole iā ʻoe ke hoʻoholo i ke kumu o ka ʻili ʻana o ka ʻili, e ʻike i kāu kauka a dermatologist paha.