He aha ka hua o Seriguela

Anter

• 1. E hoʻonāukiuki i ka māʻona
• 2. Hāʻawi i ka ikehu
• 3. Kāohi i ka ʻelemakule
• 4. Makemake i ke kaulike o ke kino a me ka pūnaewele pale
• 5. Moisturize

ʻO ka seriguela, i kapa ʻia ʻo siriguela, siriguela, seriguela, ciruela a i ʻole jacote, kahi hua liʻiliʻi o ke kala melemele a ʻulaʻula, me ka ʻili lahilahi a ʻoluʻolu hoʻi, mahalo nui ʻia ma ka ʻĀkau Hikina o Brazil. He hua momona a ʻono hoʻi ia e waiwai ana i nā huaʻāpelu, calcium, potassium, magnesium, iron, vitamin C, vitamin B1 a me nā antioxidants.

ʻO ka inoa ʻepekema o kēia hua spurpurea pondias, me nā hua hua nui e hana nei ma waena o Kēkēmapa a me Malaki, a hiki ke hana ʻia kona ʻai ʻana me he hua lā i ka natura, wai wai a me ka hau kalima, no ka laʻana.

Lawe mai ka ʻai ʻana o ka buttercup i nā pono he nui, no ka mea ma kahi o kahi ala ʻono e hoʻokaʻawale i ka ʻai huaʻai, he waiwai kona e hiki ke:

1. E hoʻonāukiuki i ka māʻona

Nui ʻo Seriguela i nā olonā, no laila kōkua ia i mea e ʻoi ai ka nui o ka māʻona a hoʻoliʻiliʻi i ka pōloli i ka lā holoʻokoʻa a, no kēia kumu, hiki ke lilo i mea kōkua no ka pohō kaumaha i ka wā o ka papaʻai.

ʻO ka hana o nā olonā i loko o ka ʻōpū e kōkua pū i ka hoʻoponopono i kāu mele, e pale ana i ka paʻa ʻana a me ka hōʻemi ʻana i ka ʻōpū o ka ʻōpū a me ke kūkulu ʻana i ke kinoea.

2. Hāʻawi i ka ikehu

No ka mea he hua momona ia, momona ka buttercup i nā ʻōpelu i kahi kumu o ka ikaika e hana i nā hoʻoikaika kino a me nā hana o kēlā me kēia lā. Ma muli o ka loaʻa o nā kō, pono ia e hoʻopau ʻia i ka moderation e ka poʻe diabetic.

3. Kāohi i ka ʻelemakule

Nui nā butterflies i nā antioxidant, e like me beta-carotene a me ka wikamina C, nā mea e pale ai i ka hoʻokumu ʻia ʻana o nā radical manuahi i loko o ke kino, a pēlā e pale ai i ka ʻelemakule o nā pūnaewele a me ke ʻano o nā maʻi e like me ka maʻi ʻaʻai, Alzheimer, maʻi puʻuwai a me atherosclerosis.

ʻO ka ʻai ʻana o nā meaʻai antioxidant kekahi mea kōkua no ka nani, no ka mea kōkua ia e mālama i ka ʻili, ka lauoho a me nā kui. E ʻike i nā mea hou aʻe e pili ana i ka mea no nā antioxidants a no ke aha lākou.

4. Makemake i ke kaulike o ke kino a me ka pūnaewele pale

Kekahi mau wikamina a me nā minelala kahi ʻāpana o ka haku mele o seriguela, e like me Vitamin C, wikamina B1, calcium, magnesium, potassium, phosphorus a me ka hao, no laila, kōkua kēia hua e hoʻomaikaʻi i ka hana o ke kino, ma o ka hoʻoponopono ʻana i ka hana o nā enzyme a nā hormones, ʻae i ka hana kūpono o nā meaola e like me ka lolo, ka puʻuwai, nā mākala, me ka hoʻopili ʻana i ke kaola pale.

5. Moisturize

He hua nui ʻo Seriguela i ka wai, no laila ke kōkua nei ka ʻai ʻana e hydrate maoli i ke kino, me ka hoʻohui pū ʻia me ka hopena diuretic.