Pehea e hoʻokaʻawale ai i nā hōʻailona PMS a me ka hāpai ʻana
Anter
ʻO nā ʻōuli o ka PMS a i ʻole ka hāpai hāpai e like loa, no laila pilikia paha kekahi mau wahine e hoʻokaʻawale iā lākou, keu hoʻi ʻaʻole lākou i hāpai ma mua.
Eia nō naʻe, he ala maikaʻi e ʻike ai inā hāpai ka wahine e kiaʻi no ka maʻi kakahiaka e pili wale ana i ka hāpai mua ʻana. Hoʻohui ʻia, mau nā ʻōuli PMS ma waena o 5 a 10 mau lā a hiki i ka hoʻomaka ʻana o ka menstruation, ʻoiai ʻo nā ʻōuli mua o ka hāpai hāpai ʻana hiki ke hala mai 2 mau pule a i kekahi mau mahina.
Eia nō naʻe, e ʻike pono inā he PMS ko ka wahine a hāpai paha e ʻōlelo ʻia e hana i kahi hōʻike hāpai keiki a i ʻole e hoʻopaʻa i kahi manawa me ke kauka wahine.
Pehea e ʻike ai inā he PMS a hāpai keiki paha
E ʻike inā he PMS a hāpai paha ka wahine e makaʻala paha i kekahi ʻano ʻokoʻa o nā ʻōuli, e like me:
| Nā ʻōuli | TPM | Hapai keiki |
| Kahena | Menstruation maʻamau | ʻO ke kahe ʻana o ka poni liʻiliʻi a hiki i 2 mau lā |
| Maʻi | ʻAʻole lākou maʻamau. | ʻO ka pinepine i ke kakahiaka, ma hope pono o ke ala ʻana. |
| ʻIkeʻike umauma | E nalo ma hope o ka hoʻomaka ʻana o ka menstruation. | ʻIke ʻia i nā pule 2 mua me nā areola ʻeleʻele. |
| Pākuʻi ʻōpū | ʻOi aku ka maʻamau o lākou i kekahi mau wahine. | Hōʻike ʻia lākou me ka ikaika kaulike i nā pule mua o ka hāpai ʻana. |
| Somnolence | Loihi a i 3 mau lā ma mua o ka menstruation. | He maʻamau ia i loko o nā malama 3 mua. |
| Huli ke ʻano | Huhū, nā manaʻo huhū a me ke kaumaha. | Nā manaʻo ʻoi aku ka ikaika, me ka uē pinepine ʻana. |
Eia nō naʻe, he ʻuʻuku loa nā ʻokoʻa ma waena o nā ʻōuli o PMS a hāpai paha, a no laila he mea nui e ʻike ka wahine i nā loli o kona kino i mea e ʻike pono ai i ka hāpai ʻana ma muli wale nō o nā ʻōuli. Eia hou, hiki i ke alo o kēia mau ʻōuli ke hana ʻia i ka hāpai ʻana i ka noʻonoʻo, ke hāpai ʻole ka wahine, akā loaʻa nā ʻōuli e like me ka nausea a me ka ulu ʻana o ka ʻōpū. ʻIke pehea e ʻike ai i ka hāpai ʻana o ka noʻonoʻo.
Pehea e iho wikiwiki ai i ka menstruation
ʻO kahi ala maikaʻi e iho wikiwiki ai i ka menstruation, e hoʻomaha ai i nā ʻōuli PMS, ʻo ia ka lawe ʻana i nā tī e hoʻolauna ai i ka hōʻemi ʻana o ka kōpū, e ʻoluʻolu ana i kāna desquamation. ʻO kekahi o nā tī e hiki ke hoʻopau ʻia ke kīʻaha ginger, pono e lawe ʻia i kekahi mau lā ma mua o ka menstruation i mea e loaʻa ai ka hopena i makemake ʻia. E ʻike i nā koho kī ʻē e hoʻohaʻahaʻa ai i ka hopena o ka menstruation.
Eia nō naʻe, ma mua o ka lawe ʻana i ka tī he mea nui ia e hōʻoia ʻaʻole ʻoe hāpai, no ka mea hiki i kekahi mau teas ke hoʻonui i ka pilikia o ka hānau hānau ʻana.
E nānā i nā hōʻailona hāpai mua he 10 i ka wikiō ma lalo:
Kaulana Ma Ka Pūnaewele
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