8 Pōmaikaʻi Pōmaikaʻi o Linden Tea

Anter

• 1. E hāpai paha i ka hoʻomaha
• 2. Hiki ke kōkua i ke kaua ʻana i ka mumū
• 3. Hiki ke hōʻemi i kaʻeha māmā
• 4. Loaʻa paha nā hopena diuretic
• 5. Hoʻopili ʻia i ke kaomi koko haʻahaʻa
• 6. Hiki ke kōkua iā ʻoe e hiamoe
• 7. Hoʻomaʻamaʻa i kāu ala digestive
• 8.Māmā e hoʻohui i kāu papaʻai
• Nā ʻaoʻao hema
• Ka palekana i nā keiki a me nā wahine hāpai a hānai paha
• Pili ka hoʻohana wā lōʻihi i ka maʻi puʻuwai
• Hiki ke launa me kekahi mau lāʻau
• Ke laina lalo

Ua waiwai ʻo Linden kī no kāna mau ʻano sedative ikaika no nā makahiki he haneli (1).

Loaʻa mai ka ʻO Tilia genus o nā kumulāʻau, e ulu maʻamau i nā wahi mehana o ʻAmelika Hema, ʻEulopa, a me ʻAsia. ʻO Tilia cordata, i kapa ʻia he limu liʻiliʻi, ua manaʻo ʻia ʻo ia ka mana ikaika loa o ka ʻO Tilia genus (1).

Ua hoʻohana ʻia ʻo Linden kī ma nā lāhui i nā moʻomeheu e hōʻoluʻolu i ke kiʻekiʻe o ke koko, hoʻomaha i ka hopohopo, a hōʻoluʻolu hoʻi i ka ʻai.

E hana i kēia infusion lāʻau, nā pua, nā lau, a me ka ʻili i hoʻolapalapa ʻia a kuʻi ʻia. Ma kahi kaʻawale, ua hoʻohana ʻia kēia mau mea no nā lāʻau lapaʻau ʻokoʻa (1).

Eia he 8 mau pōmaikaʻi keu o ka tī linden.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. E hāpai paha i ka hoʻomaha

Noho iho i lalo e ʻoluʻolu i kahi kīʻaha mehana o ke kī hiki ke lilo i mea hōʻoluʻolu nona iho.

ʻOiai, ʻo ka tī linden e hele i waho o nā hōʻoluʻolu o kahi kī kī o kēlā me kēia lā.

Ua hoʻohana ʻia kona mau pua momona i ka lāʻau lāhui e hāpai i ka hoʻomaha a hōʻoluʻolu i nā ʻōuli o ka hopohopo, a ʻo kekahi mau haʻawina e like me ke kākoʻo ʻana i kēia mau koi ().

Ua ʻike ʻia kahi hoʻopaʻa ʻiole hoʻokahi i nā unuhi mai nā ʻōpuʻu o ʻO Tilia tomentosa, kahi ʻano lāʻau linden, he ʻano sedative kona ().

Ua hoʻoholo nā kānaka noiʻi ua mimick kēia extract linden i ka hana o ka gaba-aminobutyric acid (GABA), kahi kemika lolo e kāpae i ka pīhoihoi i ka ʻōnaehana hopohopo kanaka ().

No laila, hoʻolauna ka laikini linden i ka hoʻomaha ma ka hana ʻana e like me GABA. Eia nō naʻe, pono hou ʻia kahi noiʻi hou e aʻo pololei pehea e hana ai kēia ().

Hōʻuluʻulu Manaʻo Paipai paha ʻo Linden kī i ka hoʻomaha ʻana ma ke kāpae ʻana i kou hiki ke lilo i pīhoihoi. Eia naʻe, ua nalo ka noiʻi kanaka e pili ana i kēia hopena.

2. Hiki ke kōkua i ke kaua ʻana i ka mumū

Hiki ke hāʻawi i ka mumū mau i ka hoʻomohala ʻana i nā ʻano he nui, e like me ka maʻi diabetes 2 a me ke kanesa ().

ʻO nā Antioxidant kahi hui e kōkua i ke kaua ʻana i ka mumū, hoʻoliʻiliʻi paha i kou makaʻi o ka maʻi. ʻO Flavonoids kahi ʻano antioxidant i ʻO Tilia ʻo nā pua, ʻo ka tiliroside, quercetin, a me kaempferol e pili pono me nā linden buds (1,,).

ʻO ka Tiliroside kahi antioxidant mana e hana ma ka ʻoki ʻana i nā radical manuahi i kou kino. Hiki i nā radical manuahi ke hana i nā hōʻino oxidative, a hiki i ke kīpē (1, 6,).

Hiki paha iā Kaempherol ke hakakā i ka mumuna. Hoʻohui, hōʻike kekahi mau noiʻi e hāʻawi paha ia i nā waiwai hakakā kanesa ().

E like me ka nui o kēia mau antioxidant e like paha me ka ʻokoʻa a me ka hui ʻana o ke kī, pono hou ʻia kahi noiʻi e hoʻoholo ai i ka nui o ka tī linden āu e pono ai e inu e hōʻemi i ka mumū.

Hōʻuluʻulu Manaʻo Aia i loko o ka Linden kī nā antioxidants ikaika e like me ka tiliroside a me kaempferol i kōkua i ke kaua ʻana i ka mumū. Hoʻopili ʻia ka mumū mau me nā maʻi he nui, e like me ka maʻi diabetes a me ka maʻi ʻaʻai.

3. Hiki ke hōʻemi i kaʻeha māmā

Hoʻopilikia kaʻeha mau i nā miliona o ka poʻe a puni ka honua. I ka 2016, 20% o nā mākua U.S. i ʻike iā ia. ʻO ka mea e ʻoliʻoli ai, ʻo kekahi o nā antioxidant i ka tea linden e hoʻomāmā i ka ʻeha ().

Hoʻokahi noiʻi i loaʻa e hāʻawi ana i 45.5 mg o tiliroside no ka paona (100 mg no kg) o ke kaumaha o ke kino i nāʻiole me nā paws pehu i hoʻēmi i ka pehu a me ka ʻeha ma kahi o 27% a me 31%, (6).

ʻO kahi aʻo 8 mau pule ʻē aʻe i 50 mau wahine me ka rheumatoid arthritis, i ʻike ʻia e nā ʻehaʻeha a me nā ʻoʻoleʻa, i ʻike ʻia me ke kākoʻo ʻana me 500 mg o ka quercetin, kahi antioksant i loko o ka tī linden, me ka hoʻomaikaʻi maikaʻi ʻana i nā ʻōuli ʻeha a me nā hōʻailona o ka mumū (,,).

Eia naʻe, e noʻonoʻo i ka nui o ka nui o 500 mg o quercetin. Pau nā mākua maʻAmelika Hui Pū ʻIa i ka 10 mg o kēia antioxidant i kēlā me kēia lā, ma ka awelika, ʻoiai he nui kēia helu ma muli o kāu papaʻai, me 80 mg i kēlā me kēia lā e manaʻo ʻia he kiʻekiʻe (().

ʻO ka nui o ka quercetin a i ʻole nā ​​flavonoid ʻē aʻe i loko o ka tī linden ʻokoʻa loa e pili ana i ka inoa a me nā mahele o nā ʻōpuʻu, nā lau, a me nā ʻili i loko o kahi kāwili.

ʻO ka hopena, ʻaʻole hiki ke ʻike i ka nui o kēia mau antioxidant e loaʻa nei iā ʻoe i loko o hoʻokahi kīʻaha kī. Pono e noiʻi hou e hoʻoholo i ka nui o kēia mea inu e pono ai e hōʻoluʻolu i ka ʻeha.

Hōʻuluʻulu Manaʻo ʻO Tiliroside a me quercetin - ʻelua mau antioxidant i loko o ka tī linden - hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha. Eia nō naʻe, pono hou ʻia kahi noiʻi e ʻike ai i ka nui o nā tī e pono ai ʻoe e inu e ʻohi ai i kēia pōmaikaʻi kūpono a inā e palekana ka nui.

4. Loaʻa paha nā hopena diuretic

ʻO ka ʻā o loko o ka ʻO Tilia pili ka lāʻau me ka diuretic a me nā diaphoretic. ʻO kahi diuretic kahi mea e paipai i kou kino e kinai i ka nui o ka wai, ʻoiai he diaphoretic kahi mea i hoʻohana ʻia e hōʻalili i ke kuni e ka paipai ʻana i ka hou (, 13).

Ua hoʻohana ʻia ʻo Linden kī i ka lāʻau lāhui e paipai ai i ka hou ʻana i ka hou a hana i ka wā e paʻa ai kahi maʻi liʻiliʻi e like me ke anuanu (1).

I Kelemania, 1-2 mau kīʻaha (235-470 ml) o ka tī linden i ka wā hiamoe i ʻae ʻia no ka hoʻohana ʻana ma ke ʻano he infusion-sweat infusion i nā mākua a me nā keiki ma mua o 12 mau makahiki (1).

Hoʻokumu ʻia kēia mau hopena e ka hui pū ʻana o kāna mau mea kanu mea kanu, kikoʻī quercetin, kaempferol, a p-ʻakika acid I kēia manawa, ʻaʻole lawa nā hōʻike ʻepekema e hoʻopili pono ana i ka tī linden a me kāna mau waiwai kemika i nā hopena diuretic (1).

ʻO ka hapa nui o nā ʻike i loaʻa e pili ana i kēia hui he anecdotal, ʻoiai e hoʻi ana i ka wā waena. No laila, koi kēia pōmaikaʻi olakino olakino i kahi noiʻi hou (1).

Hōʻuluʻulu Manaʻo Ua hoʻohana ʻia ʻo Linden kī i ka lāʻau lāhui e hāpai i ka sweating a manaʻo ʻia he diuretic. Eia nō naʻe, pono ka noiʻi ʻepekema e ʻimi i kēia mau hopena i koi ʻia.

5. Hoʻopili ʻia i ke kaomi koko haʻahaʻa

ʻO kekahi o nā mea kanu i nā kī linden, e like me ka tiliroside, rutoside, a me ka waikawa chlorogenic, manaʻo ʻia e hoʻohaʻahaʻa i ke kahe o ke koko (1, 6,, 15).

Ua ʻike ʻia kahi hoʻopaʻa ʻiole ʻo ka tiliroside, kahi antioxidant i loko o ka tī linden, i hoʻopili ʻia i nā kahawai calcium i loko o ka puʻuwai. Mālama ka Calcium i ka puʻupuʻu muscular o kou puʻuwai (6,,).

Hoʻokomo ʻia nā ʻiole me nā koina o 0.45, 2.3, a me 4.5 mg o ka antioxidant no ka paona (1, 5, a me 10 mg no kg) o ke kaupaona o ke kino. Ma ke ʻano he pane, ua hōʻemi ke kaomi systolic (ka helu kiʻekiʻe o kahi heluhelu) (6,,).

E kōkua paha kēia i ka wehewehe ʻana i ke kumu o ka hoʻohana ʻia ʻana o ka tī linden e hōʻemi ai i ke kahe o ke koko i loko o nā lāhui.

Eia naʻe, ʻaʻole maopopo ka hopena o kēia hopena a pono e ʻimi hou i ka ʻepekema. ʻAʻole pono e hoʻohana ʻia ʻo Linden kī e hoʻololi i nā lāʻau naʻau.

Hōʻuluʻulu Manaʻo Ua hoʻohana ka lāʻau Folk i ke kī linden e hoʻohaʻahaʻa i ke kahe o ke koko. ʻAʻole ʻike ʻia ka mīkini ma hope o kēia hopena a pono e aʻo hou.

6. Hiki ke kōkua iā ʻoe e hiamoe

ʻO ka maikaʻi a me ka lōʻihi o ka hiamoe e hoʻopili nui i kou olakino.

Hoʻohana maʻalahi ʻia ʻo Linden kī i ka lāʻau lāhui e hāpai i ka hiamoe. ʻO kāna mau mea kanu mea kanu he waiwai sedative, i hiki ke hoʻoikaika i ka hoʻomaha ʻana e hiki ai i ka hiamoe (1,,).

Ua ʻike ʻia kahi noiʻi ʻiole hoʻokahi i nā mea unuhi mai Mekiko mai ʻO Tilia nā kumu lāʻau hoʻohiamoe. Manaʻo nā kānaka noiʻi ua hoʻohaʻahaʻa ka mea i ka ʻaoʻao i ka ʻōnaehana hopohopo waena, e hoʻomoe ana i ka hiamoe (,).

Eia nō naʻe, pono hou ʻia kahi noiʻi e ʻike i ka pilina ma waena o ka tea linden a me ka hiamoe.

Hōʻuluʻulu Manaʻo Paipai ʻo Linden kī i ka hiamoe, akā pehea e hoʻohana ai i kēia hopena i kaupalena ʻia i nā hōʻike anecdotal. Pono hou ka noiʻi e hoʻomaopopo i ka pilina.

7. Hoʻomaʻamaʻa i kāu ala digestive

E like me nā kī tī, hāʻawi ʻia ka tī linden i ka wela me ka hydration. Hoʻomaha ʻelua i kāu ʻaoʻao digestive, ʻoiai hiki i ka wai ke kōkua i ka meaʻai e neʻe i loko o kou ʻōpū. Hoʻopiʻi ka lāʻau lapaʻau Folk i ka hoʻohana ʻana i ka tī linden i nā manawa o ka hōʻoluʻolu ʻole o ka ʻōpū.

I hoʻokahi o nā noi liʻiliʻi i nā keiki me ka maʻi diarrhea kūpaʻa antibiotic, ua hōʻike ka tiliroside i nā mana antibacterial ikaika. ʻOiai ua huki ʻia kēia antioxidant mai kahi pua ʻokoʻa, loaʻa ia i loko o ka tea linden pū kekahi ().

ʻ Thatlelo ʻia, ʻaʻohe hōʻike e hoʻopili pono i nā mea hoʻohui i ka kī linden i kahi hiki ke hōʻoluʻolu i kahi tract digestive i hoʻonāukiuki ʻia.

Hōʻuluʻulu Manaʻo I nā manawa o ka ʻōpū gastric, hiki i ka linden kī ke hōʻoluʻolu i kāu ʻōnaehana digestive. Ua hōʻike ʻia ʻo Tiliroside, kekahi o kāna mau mea kanu, e kōkua i ke kaua ʻana i ka maʻi diarrhea. Eia nō naʻe, pono hou ʻia kahi noiʻi hou e pili pono ana i ka tī linden.

8.Māmā e hoʻohui i kāu papaʻai

Māmā ka hoʻohui ʻana i ka tī linden i kāu papaʻai. Hāʻawi ʻia hiki ke hāpai i ka hoʻomaha a me ka hiamoe, he mea maikaʻi paha ke inu i kahi kīʻaha ma mua o ka hiamoe. Hiki iā ʻoe ke leʻaleʻa iā ʻoe iho a i ʻole me kahi kālena o ka lemon a me ka momona o ka meli.

Hiki iā ʻoe ke lele pū i kekahi mau ʻeke linden kī i ka pō i ka wai o ka lumi mehana a inu iā ia e like me ka iʻa hau i ke kauwela.

Inā hiki, maikaʻi ke pulu i kāu lau tī me ka ʻole o kahi ʻeke kānana. Ua ʻike nā noiʻi ua kōkua kēia i ka mālama ʻana i kā lākou mau antioxidant ().

Hōʻuluʻulu Manaʻo Hiki ke maʻalahi i ka hoʻohui ʻana i ka tī linden i kāu papaʻai e like me ke kuke ʻana i kahi mug mehana maikaʻi o ia. E kiʻi i ka nui o nā antioxidant mai kāu tī, e hemo i kāu kī me ka ʻeke ʻole i kānana ʻia.

Nā ʻaoʻao hema

ʻIke ka European Medicines Agency i ka lawe ʻana i ke kaulike, i ho'ākāka ʻia ma ke ʻano he 2–4 mau kolamu o ka hui kī tī i kēlā me kēia lā, palekana ia. Eia naʻe, ʻaʻole pono ʻoe e inu i ke kī ma keu (1).

Aia kahi mug 8-auneke (235-ml) mug o ke kī linden ma kahi o 1.5 gram o ka kī kīnā ʻole. Eia nō naʻe, aia kekahi ʻano i ka nui o ʻoe e ʻai ai ma hope o ka hoʻokomo ʻana i ka wai wela. He manaʻo maikaʻi e kaupalena i kāu lawe ʻana ma mua o 3 mau kīʻaha i ka lā, e like me ka mea e pono ai (1).

ʻOiai manaʻo ʻia he palekana ia, e hōʻalo i ka tī linden inā ʻaʻa ʻoe i ka linden a i ʻole kāna pollen.

Ka palekana i nā keiki a me nā wahine hāpai a hānai paha

ʻAʻole maopopo ka palekana o ka tī linden i nā wahine hāpai a hānai paha. No laila, ʻaʻole pono e inu i kēia tī ma lalo o kēia mau kūlana.

ʻAʻole ia i hoʻāʻo ʻia i nā keiki, no laila ʻaʻole ia e koi ʻia no ka hoʻohana maʻamau i kēia heluna kanaka.

Pili ka hoʻohana wā lōʻihi i ka maʻi puʻuwai

ʻO Linden kī a me nā huahana ʻē aʻe i loaʻa mai ka ʻO Tilia ʻAʻole pono e hoʻohana i ka ʻohana kumulāʻau e ka poʻe me ka mōʻaukala o nā ʻano puʻuwai.

Hoʻohui pinepine ʻia ka hoʻohana wā lōʻihi i ka maʻi puʻuwai a me ka hōʻino ʻana i nā hihia kakaikahi (, 21).

No kēia kumu, ʻoi aku ka maikaʻi o ka inu ʻana i ka mea me ke kaulike. ʻO ka poʻe me ka maʻi puʻuwai a i ʻole nā ​​pilikia puʻuwai e pono e kamaʻilio me kā lākou kahu mālama ola ma mua o ka hoʻohana mau ʻana i kēia tī ().

Hiki ke launa me kekahi mau lāʻau

ʻAʻole pono ka poʻe e lawe i nā lāʻau i loko o ka lithium e inu i ka tī linden, ʻoiai hiki i ka mea inu ke hoʻololi i ka excretes o kou kino i kēia mea. Hiki i kēia ke hoʻololi i ka dosing a loaʻa paha nā hopena ʻē aʻe (21).

Ma muli o ka hoʻolauna ʻana o ka tī linden i ka excretion of fluids, e hōʻalo i ka lawe ʻana me nā diuretics ʻē aʻe e pale ai i ka make wai (21).

Hōʻuluʻulu Manaʻo ʻOiai ke hāʻawi nei ʻo linden kī i nā pono olakino he nui, hoʻohana pinepine, lōʻihi paha ke kumu e hōʻino ai ka puʻuwai. ʻAʻole pono e hoʻohana ʻia e nā keiki a i ʻole nā ​​poʻe i loaʻa ka pilikia o ka puʻuwai, lawe i kekahi mau lāʻau, a hāpai a hānai paha.

Ke laina lalo

No loko mai ʻo Linden kī ʻO Tilia kumulāʻau a ua hoʻohana ʻia i loko o ka lāhui lāʻau no nā haneli mau makahiki.

ʻOiai ʻoi aku ka waiwai o kāna pua, hiki i ka ʻili a me nā lau ke hoʻopili ʻia e hana i kahi mea inu ʻono a ʻaʻala hoʻi.

Hiki i ka inu ʻana i ka tī linden ke hoʻolauna i ka hoʻomaha, kōkua i ke kaua ʻana i ka lī, e hoʻoliʻiliʻi i ka ʻeha, a hōʻoluʻolu i kāu wahi digestive.

Eia naʻe, ʻo ka poʻe e lawe nei i kekahi mau lāʻau, nā mea me nā pilikia puʻuwai, a me nā wahine hāpai a hānai paha e hōʻalo iā ia. ʻOi aku ka maikaʻi o ka inu ʻana i kēia tī i ke kaulike a ʻaʻole i kēlā me kēia lā.

Māmā ka hoʻohui ʻana i ka tī linden i kāu papaʻai. E loaʻa ai ka hapa nui o kāu kīʻaha, e hoʻomaʻamaʻa i ka linden ma ke ʻano he kī lau.

Inā ʻaʻole hiki iā ʻoe ke ʻike i ka tī linden ma kahi kūloko, hiki iā ʻoe ke kūʻai i ʻeke ʻeke ʻelua a me nā lau leʻaleʻa ma ka pūnaewele.