9 mau ʻōuli maʻamau o ka paʻa paʻa

Anter

• He aha ke kumu o ka paʻa paʻa
• Pehea e hōʻalo ai

ʻO ka constipation, i ʻike ʻia he constipation a i ʻole nā ​​ʻōpū i paʻa, ʻoi aku ka maʻamau i waena o nā wahine a me nā ʻelemākule a hana pinepine ʻia ma muli o nā loli hormonal, hoʻemi i ka hana kino a i ʻole he hopena o ka lawe ʻole ʻana o ka fiber a me ka lawe wai ʻole i ka lā.

ʻO Constipation kahi kūlana e kumu i ka nui o ka hōʻoluʻolu a me ka hōʻoluʻolu ʻole ma muli o nā ʻōuli e pili ana, ʻo ia:

1. Hoʻoikaika nui e haʻalele;
2. Poop paʻakikī loa a maloʻo;
3. Nā ʻōpū e hoʻoulu ai ke kahe i ka wā e waiho ana;
4. Kaha o ka hemo piha ʻana;
5. ʻO ka ʻeha mau o ka ʻōpū a me ka hōʻoluʻolu ʻole;
6. Ka manaʻo o ke kinoea nui loa;
7. Pehu o ka ʻōpū;
8. Moodiness a me ka huhū maʻalahi;
9. Malaise lehulehu.

Hoʻohui ʻia, ʻike paha kekahi poʻe i ka ʻeha, e like me ka ʻūlū, ma ka umauma, kahi e loaʻa ai ma muli o ka hōʻiliʻili ʻana o nā kinoea a hoʻonui ʻia ke kaomi i loko o ka ʻōpū, a ʻo ka hopena e hoʻokuʻi ana i nā lālā ʻē aʻe o ka ʻōpū.

No ka paʻakikī a me ka ʻeha o ka hele ʻana o ka ʻōpū, he mea maʻamau ia no nā poʻe i hoʻolōʻihi ʻia i ka constipation e loaʻa pū nā anal anal a i ʻole hemorrhoids. I nā hihia ʻoi loa, hiki i ka paʻa paʻa ke hōʻailona o ka maʻi ʻaʻai ʻōpū, kahi e ʻike ʻia ai ka noho o nā noho pouli a me ke koko, ka pohō kaumaha me ke kumu ʻole a me ka luhi pinepine. E aʻo e ʻike i nā ʻōuli o ka maʻi ʻaʻai bowel.

He aha ke kumu o ka paʻa paʻa

Hoʻokumu nui ʻia ka ʻōpū i hoʻopaʻa ʻia e ka haʻahaʻa o ka fiber i ka papaʻai, ka lawe haʻahaʻa ʻana i ka wai a me ka hemahema o ka hana kino. Eia hou, hiki i nā mea psychological, e like me ke koʻikoʻi a me ke kaumaha paha, ke hoʻopilikia pono ʻole i ka ʻōpū a hana i ka paʻa paʻa. E aʻo hou e pili ana i nā kumu o ka paʻa paʻa.

Pehea e hōʻalo ai

I mea e hōʻalo ai i ka paʻa paʻa, he mea nui e hoʻomaʻamaʻa pinepine i nā hana kino, inu pinepine i ka wai a ʻai i kahi papaʻai kūpono, e like me nā wai huaʻai me ka peel a me nā meaʻai i waiwai i ka fiber, e like me ka palaoa a me nā palaoa ʻeleʻele. E ʻike pehea e hana ʻia ai ka ʻai paʻa paʻa.

Eia hou, he mea nui nō e hele i ka lua i ka wā e makemake ʻoe e like me ia a noho i ke kūlana kūpono e kōkua ai i ka hele ʻana o ka noho ma loko o ka ʻōpū a ʻaʻole e hoʻonāukiuki. E aʻo pehea e poop ai i ke ala kūpono.

E ʻike pū i ka wikiō aʻe e hiki ai i ka meaʻai ke kōkua i ke kōkua ʻana i nā ʻōuli o ka paʻa paʻa.